Triple Double
ver todas as avaliaçõesGreat trainer! The class was the perfect mix of fun and different stations to keep you moving but also a good workout :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT ENERGY
ver todas as avaliaçõesJordan explained the exercises very well. It was a good high intensity class, I enjoyed it and I would go back. I would not recommend it for complete beginners considering everything is super quick. Also, you need to decide on your own which dumbbell and kettlebell to use. The policy says to bring a towel, but it’s not required (only if you shower of course). Do not arrive earlier than 10 min because you will enter directly during the previous class (there is no reception, you enter in the training area as you step in).
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…Reformer - Beginner
ver todas as avaliaçõesSuch a warm and welcoming experience from the moment you enter. I'm completely new to Reformer Pilates but the receptionist was so lovely, took time to explain the layout and what to expect. Ali was a great instructor and paid attention to everyone's form and technique. I really benefited from the small class-size. I will be back:-)
Our Hampstead studio offers three bright and light filled studios including a mat…Power Yoga
ver todas as avaliaçõesThe teacher was great and made the class move quickly. I felt both relaxed and worked out. only downside is the studio is above an auto body shop which isn't the most relaxing to enter and exit
Since 2009 they’ve been providing a no membership, no contract fitness and lifestyle…