LIFER CYCLE
ver todas as avaliaçõesThis class is both accessible and challenging for all. Xochil is an awesome instructor! She plays great music and really knows what she is doing. No dance moves, just great warm-up, and stretching and cool down at the end, with a thoughtfully prepared sequence with hills, speed, intervals, and recovery. GREAT form cueing and gear pushes. How fitness cycling really should be. I got what I came for and the endorphins too. Love the low-key environment as well.
LIFER Fitness Studio offers more than a daily workout; it’s a lifestyle. LIFER brings…