Hott Xpress (STUDIO)
ver todas as avaliaçõesJose instructs how the use of breath can help you get deeper into the Asana and also maintain control. i was able to lower my heart rate during class because of this coaching.
Welcome! Hartford Sweat is passionate about supporting your lifestyle of fitness…Quads + Hamis + Glutes (Strength and Conditioning)
ver todas as avaliaçõesI absolutely enjoyed this class. I’m trying to fortify my quads and hamstrings prior to surgery as part of my pre-rehabilitation for better recovery post-op and Carley was simply amazing and informative. Whenever I needed to modify my technique mid-exercise, she made sure to leave comments during her instruction without feeling singled out. Although I am aware of my own limits, I never felt rushed. All in all, great class for a newcomer!
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