FOUNDATION CONDITIONING
ver todas as avaliaçõesGreat class! Good for beginners as the instructor explained everything really well and you can go at your own pace - don’t be fooled though, this was still one hell of a workout! I work out regularly and worried it might be a bit too easy, but boy was I wrong! 😂 Even if you’re familiar with working out these foundation classes are great just to make sure your form is still good etc, but also supportive enough that if you’ve never been to a gym before they will guide you in a non-judgemental and supportive environment. Will definitely be back!
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