Treino de força, Low-impact Training, …BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongBalanced
ver todas as avaliaçõesAlways a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
At BFT Central HK they use science and technology to drive positive outcomes – at…- Treino de força, Dança, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaBody Sweat
ver todas as avaliaçõesLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Boxe, Artes marciais, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongDiretrizes de segurançaBox & Burn
ver todas as avaliaçõesAlvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Treino de força, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongDiretrizes de segurançaPilates Reformer 普拉提核心床
ver todas as avaliaçõesInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… Dance Fit
ver todas as avaliaçõesFantastic class as always! Din is very friendly and fun and her class gives you a good workout.
If you’re looking for a studio with classes that are as challenging as they are fun…- Treino de força, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongDiretrizes de segurançaHIIT（only teach in Chinese）
ver todas as avaliaçõesThe teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Yoga, Alongamentos, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongDiretrizes de segurançaFT Wheel Yoga
ver todas as avaliaçõesA lot of breathing exercises in this class to improve awareness of the body! Thank you!
If you’re looking for a studio with classes that are as challenging as they are fun… - Treino de força, Alongamentos, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonDiretrizes de segurançaMetcon - metabolic conditioning
ver todas as avaliaçõesIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boxe, Artes marciais, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
ver todas as avaliaçõesFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Boxe, Artes marciais
Resolve Martial Arts Limited
3/F, 51 Johnston Rd, Wan Chai, HKDiretrizes de segurança1:2 Boxing / Muay Thai / MMA for beginners
ver todas as avaliaçõesHKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
They are a personal combat sports club who are passionate about combat sports (Boxing… Tsim Sha Tsui | Regular Training
ver todas as avaliaçõesReally want to write a review out of appreciation for the very nice and welcoming coach who was patient enough to teach me, a complete beginner, the basics of boxing. I really loved the session and can’t wait to train again!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
ver todas as avaliaçõesDefinitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
ver todas as avaliaçõesGoing solo as a girl who doesn’t speak canto was still a fun experience. Recommend to go if you want a good cardio workout and to elevate your sparring skills but if you get tired easily or don’t have any workout experience then you might struggle a bit.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- Artes marciais, Boxe
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongDiretrizes de segurança泰國刀 Krabi–krabong
ver todas as avaliaçõesHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Art, Boxe
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongDiretrizes de segurançaBoxing Class
ver todas as avaliaçõesThe teacher is soooo cool and patient with teaching us, even as a beginner and have somewhat bad hand coordination he still tried his best to teach us and I could say I walked out of the class more confidence in myself!!! Such an amazing experience!!!!!
Aims to build confidence and competence for people of any age. The program covers… - Artes marciais, Boxe
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
ver todas as avaliaçõesYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Dança, Artes marciais, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongDiretrizes de segurançaHere are Fitness in Motion, they are dedicated to helping you see and experience… - Artes marciais, Boxe
Viridian Muaythai Gym
151 Hollywood Rd, Sheung Wan, 6F, Hong KongDiretrizes de segurançaMuaythai (All levels)
ver todas as avaliaçõesMy first time here at the gym. It’s clean and well equipped. and for me it’s convenient to find this place. And Jeff, a coach, is so friendly and really good instructor. I would definitely come training here againn!
Plain and simple, no-fuss, accurate training while achieving excellence!Welcome… - At World Fitness, we are committed to delivering a comprehensive and personalized…
- Boxe
Hero Concept
7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong KongDiretrizes de segurançaIf you’re looking for a studio with classes that are as challenging as they are fun… - At Quest Academy, the training we offer include weight training, strength and conditioning…