- Treino de força, Dança, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaBurn & Tone 2.0 - Women Only
ver todas as avaliaçõesNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Artes marciais, Boxe, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongDiretrizes de segurançaThai Rush
ver todas as avaliaçõesIntense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Dança, Pilates, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesDiretrizes de segurançaPower Yoga
ver todas as avaliaçõesPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates Reformer
ver todas as avaliaçõesIrene was excellent and attentive to all participants of the class. Will go again!
Introducing a new generation fitness concept tailored to the needs of the busy…- Treino de força, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongDiretrizes de segurançaAerial Yoga(only teach in Chinese)
ver todas as avaliaçõesMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Treino de força, Artes marciais, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongBalanced
ver todas as avaliaçõesBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at… - Boxe, Artes marciais
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
ver todas as avaliaçõesThe place is so clean, 2-3 instructors for 6-8 ppl class, 2 rounds 3 mins 1:1 coaching. Love this arrangement, the instructors are patient and attentive to give advice and avoid injury. Highly recommended!
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… Muay Thai 泰拳
ver todas as avaliaçõesI had an amazing Thai boxing lesson! The coach was good, providing great instruction and pushing me to my limits. It was an excellent high-intensity cardio workout that helped me burn calories. I loved the pad work with the coach and learned new techniques. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…Regular Training
ver todas as avaliaçõesThe instructor is super nice and helpful I recommend it to everyone!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…- Treino de força, Boxe
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
ver todas as avaliaçõesThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… Muay Thai/Boxing
ver todas as avaliaçõesOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
ver todas as avaliaçõesSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…JJG - Group classes
ver todas as avaliaçõesAlways a great moment to push ourself during the workout. Very friendly and pro coach who listen to each participant with care yet encouraging to challenge ourselves. Post partum friendly as there is always an option no jumping/no crunching… small groups make a huge difference as well. Thanks coach !
JJG Fitness is a boutique studio with a program of boxing, HIT & strengthening and…- Artes marciais, Treino de força, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongDiretrizes de segurançaCircuit Training
ver todas as avaliaçõesExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Ginásio Livre, Treino de força, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
ver todas as avaliaçõesClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Artes marciais, Boxe, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongDiretrizes de segurança泰國刀 Krabi–krabong
ver todas as avaliaçõesHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - Dança, Artes marciais, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongDiretrizes de segurançaHere are Fitness in Motion, they are dedicated to helping you see and experience… - Boxe
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongDiretrizes de segurançaBoxing Class
ver todas as avaliaçõesHKer instructor: private class!!! Outside is an art studio with kids and tweens and teens drawing and painting. They then came in for a group class after my class ended. Boxing has a lot of footwork. Even though it has no kicking, the legs movement is just as much, if not more than other martial arts. The Master showed me how to position my body in an advantageous way to help me defeat my enemy while stopping my enemy from hitting me. Because I am a beginner, I had trouble coordinating my arms, legs, and trunk. I hope with practice, I can move more seamlessly.
Aims to build confidence and competence for people of any age. The program covers… - Artes marciais, Boxe
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
ver todas as avaliaçõesFemale instructor: very rare to find female bjj professors in HK! Only two students, so I had a semi-private class. The professor drilled a lot of guard retention with us. She did not teach any submissions, which is perfectly fine. In a self-defence scenario, bjj defence is far more important than attacks! I want to escape ASAP; I do not want to roll on the ground hunting for a fancy heel hook while my enemy’s friends whack me at the back of the head with a beer bottle. We ended with some guard-passing sparring, which reset when the passer has passed. Since I am a zero degree white belt, the other dude passed me easily, and I could not pass his guard unless he slowed down and gave me tips on how to. AKA he let me pass lol
If you’re looking for a studio with classes that are as challenging as they are fun… - Boxe
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongDiretrizes de segurança1 on 1 Muaythai Training (ONLY FOR NEW MEMBER)
ver todas as avaliaçõesBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some…