ASHTANGA LED - PRIMARY SERIES (Sun Studio)
ver todas as avaliaçõesIt’s an amazing class which I have the happy feeling after the practice. It is my first time attended astanga class as I am somewhere nearby the location and after some consideration, thinking to give it a try. Teacher Ashley is very experienced and guided the class pace very well, started with chanting, focus on breathing, and shared that that we do not need to push all the way given that this class requires sustainability and I’m glad to know this because 1 and half hour class with sun salutation A and B warm up body very quickly and followed by the rest of the asana in standing, seating and finishing are not easy. I’m also glad that with teacher’s demo, clear instruction, gentle correction on my alignment and the spot I chose between regulars gave me a very comfortable practice that allowed me to peep when needed. Teacher also gave variation! Will attend again! 👍
Hidden within the bustling CBD in Boat/ Clarke Quay, Warrior Studios is your perfect…- Pilates, Pré-natal
REVIVE + PILATES
l. Bumbak No.164 Gedung 2, Unit 3, Kerobokan Kelod, Kec. Kuta Utara, BadungAll Levels
ver todas as avaliaçõesThis was a great class. Instructor was super friendly and explained everything really well. I felt she gave options for all levels will definitely be back! ❤️
At REVIVE + PILATES they make working out fun with their signature class styles,… Gluteformer
ver todas as avaliaçõesLoved this class. Strong challenging exercises, lots of layers/ progressions and Ruby was super motivating and gave clear instructions throughout.. Thanks for the burn 🔥
At REVIVE + PILATES they make working out fun with their signature class styles,…Ki Stretch
ver todas as avaliaçõesWendy has a very calm and soothing voice. finally someone at Ki Yoga knows how to do a proper Stretch class. ✌🏻 Will come back for her class.
Ki Yoga was inspired by the notion of yoga as a practice of self-love. Nestled within…- Yoga, Alongamentos, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongDiretrizes de segurançaWarm Neck & Back Care (Level 1)
ver todas as avaliaçõesThe flow Karina instructed worked well for relieving the discomfort on the left side of my neck, shoulder, and back. She also left her mat to adjust my position. The studio is beautiful and cosy. But I wish the room could be warmer. It wasn't as warm as I expected.
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Pilates, …
COMO Shambhala Singapore - Classes
COMO Orchard, Level 4, 30 Bideford Road, SingaporeDiretrizes de segurançaReformer 1
ver todas as avaliaçõesAja is great. Always enjoy her classes and really appreciate the way she makes adjustments to make sure our postures and alignments are correct.
Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group… - Pilates, Pós-natal, …
Saya Club - Classes
84QP+9F Canggu, Badung Regency, Bali, BaliDiretrizes de segurançaReformer Fusion (All Levels)
ver todas as avaliaçõesI recently had a session with Monica, and I can honestly say it was one of the best Pilates classes I’ve ever experienced. She has such a keen eye for detail, and her feedback on my movements and positions was incredibly helpful. Monica didn’t just guide me through the exercises—she took the time to review and refine my form, ensuring I was doing everything correctly and safely. Her insights helped me understand my body better, and I felt so much more connected to each movement. The session left me feeling stronger, more aligned, and completely energized. If you’re looking for a Pilates instructor who truly cares about your progress and delivers an amazing class, I can’t recommend Monica enough!
Experience a diverse fitness journey. explore a range of fitness options suitable… - Pilates, Yoga, …
Grounded Spaces
150 Orchard Road #06-01, Orchard Plaza, SingaporeDiretrizes de segurançaBump to Baby: Prenatal & Postpartum Pilates Matwork
ver todas as avaliaçõesGood mix of cardio, strength and matwork. Most participants were in their 3rd trimester. However, there was someone sniffling in class - said she just recovered from flu. As immunity is lower during pregnancy, other pregnant participants need to be careful
Movement creates possibilities. Our offerings: Pilates matwork, Yoga, Barre and Prenatal… - Dança, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
ver todas as avaliaçõesThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Yoga Therapy 瑜伽治療
ver todas as avaliaçõesAnother wonderful class with Selena. She is always cheerful, peaceful and calm with all the positive relaxing energy. She corrects our postures to make sure we have the right level of stretching that can make us further excel our flexibility. Highly recommend to anyone that wants a refreshing start on Sunday.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Basic
ver todas as avaliaçõesFirst time doing yoga again in a long while, and the focus theme of the week just so happened to be the type of movements and stretches that I enjoy :) The studio has a zen vibe as well, I had quite a good experience overall!
We offer a curriculum based structured approach to our yoga, meditation and pranayama…Essential
ver todas as avaliaçõesAces ✨ enjoyed learning how to do the alien wheel pose today. 🙂↕️ class is small-ish so Mu Rong goes around helping everyone during the workshop period towards the end.
We offer a curriculum based structured approach to our yoga, meditation and pranayama…- Yoga, Aéreas, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongDiretrizes de segurança(2) YOGA: Hips and Hamstrings
ver todas as avaliaçõesActive stretch for the first 30 minutes , and do the final pose for the last !! It seems that the legs are not shaking more often for today😂😂😂 I like the atmosphere ❤️
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生瑜伽課上堂地點: Yoga… - Pilates, Yoga, …
Liv Studio
Jalan SS21/58, Damansara Utama, Selangor, No. 60-A,, Petaling JayaDiretrizes de segurançaReformer • Good Moves +
ver todas as avaliaçõesSo happy to see Deeppa back at the studio. Wonderful, insightful and fulfilling class. Liv Studio please feature Deeppa as a regular instructor here! She is a gem and looking forward to more of her classes.
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance… [觀塘] Spinning Aerial Hoop 初級旋轉空中吊環 (20 Credits)
ver todas as avaliaçõesInstructor was friendly and easy to approach. The flow was good for beginners and there were modifications provided if you cannot do it. He class vibe was fun and classmates were friendly and encouraging too.
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…Mindfulness yoga and Sound relaxation
ver todas as avaliações1st time trying a sound bath class! Enjoyed every bit of it! Fell asleep so it was awesome! Location is near Farrer Park MRT. Very cozy studio! Only feedback is there is no place to sit to wait for class to start.
Mindful and supportive yoga classes, taught by professional and friendly teachers…STRETCH & SOUND THERAPY
ver todas as avaliaçõesAwesome class. Beginner here and instructor made sure I was doing the poses correctly. Very relaxing and felt great after. Nice shower too very spacious locker room just bring your own towel.
If you're looking for a studio with classes that are as challenging as they are fun…Flow
ver todas as avaliaçõesFirst time attending Nabila’s classes at Yoga+ and enjoyed it thoroughly. Nabila was so warm and so encouraging, and her practice had some interesting variations to the usual asanas.
At Yoga+, most of the yoga happens outside of the yoga mat. Through our regular yoga…Endurance (HIIT)
ver todas as avaliaçõesJarrat is great, clear cues and instructions. He pushes us but also advised on having sustainable weights for ourselves in long duration. He makes sure our body posture and alignment are correct which is important to prevent injury.
Trapeze Rec. Club is a holistic wellness club created for a new generation seeking…- Yoga, Alongamentos, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong KongDiretrizes de segurançaAerial Stretch
ver todas as avaliaçõesThe class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… STRETCH & SOUND THERAPY
ver todas as avaliaçõesBefore signing up for this class, I was reading a mixed review of the instructor, Ashley. However, after attending Ashley's stretch and sound healing class, I would like to give her five 🌟 As it there will be a sound healing segment, she politely reminded me to keep my phone in the locker and not leave it on the floor. When class started, she was clear with instructions and gave us options for poses. She tried to lighten the atmosphere by cracking jokes. Honestly, I would recommend her class if you like an instructor who is firm but experienced and knows what she is talking about. Thank you, Ashley 😍
If you're looking for a studio with classes that are as challenging as they are fun…Hot Hatha
ver todas as avaliaçõesSamantha is a gd instructor, clear instructions, provides guidance and pushes to your best. hee voice is very smoothing. good for beginners. thanks for the good workout! sweat buckets!
Inspired by their instructors and yoga community, Sweatbox Yoga aims to help women…- Yoga, Alongamentos, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong[尖沙咀] Chair Yoga 椅子瑜伽
ver todas as avaliaçõesMy ever first review here. I really enjoyed the yoga class this evening. The instructor was not only kind but also incredibly attentive to detail. Her adjustments in alignment made a significant difference in my practice. I felt the benefits of her guidance. Such a great experience!
This club provides various community yoga classes. Any group is also welcome to co… 牛頭角 頭倒立入門 - Headstand Intro (6 Credits) [ntk]
ver todas as avaliaçõesI have already practice headstand for a while, however i still can bearly lift myself up without a kick or jump. In this lesson, teacher focus on how to lift up slowly, and steady, every steps was clear and precise! Will definitely join next week ❤️
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…VINYASA SLOW FLOW
ver todas as avaliaçõesBest decision to travel all the way to Punggol attend Madoka's class! Enjoyed every bit of it, her energy and options given for the poses gave me much motivation to challenge myself! I'll definitely attend her Vinyasa Slow Flow class again!!
If you're looking for a studio with classes that are as challenging as they are fun…Umalas - Strong
ver todas as avaliaçõesFirst time I did an intermediate - advanced class and OUF!! 😮💨 It was hard, but thanks to the really good advices and attention of Indira, I felt more confident! I feel STRONG! (I have back issues and she was paying attention to my position aaaaall along, thank you so much for that!)
If you’re looking for a studio with classes that are as challenging as they are fun…Dharma Yoga 75: Maha Sadhana
ver todas as avaliaçõesStrong intentional sequence with lots of inner yogi wisdom peppered throughout the session. I really like that we have many moments of breathing in stillness in between to get back into our inner state before continuing.
The Yoga House offers a tranquil escape in Dempsey, blending modern aesthetics with…- Atividades ao ar livre, Treino de força, …
BE
75E Loewen Road Singapore, SingaporeDiretrizes de segurançaBe. Pre & Post Natal
ver todas as avaliaçõesGreat functional training - not many places offer this for pregnant mums!
Be. is a fitness space that welcomes everyone regardless of shape, size or ability… Flow: Yin Yang
ver todas as avaliaçõesDiyanah provides very clear verbal instructions with timely cues and demonstrations. Her flow of sequence is carefully curated to sync with her choice of music. The poses done is focused on a particular area and today’s seemed to be on hip openers. A very good workout for the body and mind!
YOPA stands for Your Own Practice, Always. At YOPA Yoga, we believe that everyone…Group Classes - Restorative Yoga
ver todas as avaliaçõesOne of the best restorative yoga classes I have tried! And I have been doing yoga for years 😃Cora was very attentive and helped us get into and out of the poses! Will come again 😗
A new approach to the conventional gym structure, Mutiny brings forth a contemporary…- Yoga, Pilates, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongVinyasa
ver todas as avaliaçõesPo was lovely, really nice class. She taught in English and Canto which was impressive. She was attentive to everyone in class who needed support at different phases. We did some breathing techniques, stretching, salutations, some fun challenging poses, then shavasana to close.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… - Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongDiretrizes de segurançaPre-natal Fitball
ver todas as avaliaçõesI would highly recommend all moms-to-be to join this class! The class is well structured and Carmen gave attention to individual student. The practice can greatly reduce any potential muscle pain during pregnancy.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Pilates, Pré-natal
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongDiretrizes de segurançaPilates Reformer All Levels
ver todas as avaliaçõesFirst class with Joy. She takes care of everyone and corrects your form. Small class, you can do it with your pace. Studio is a bit far from mtr though. Probably will try other location.
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer… - Yoga, Meditação, …
Caring Nature
49 Jalan Rimba, Cipete Utara, Kebayoran Baru, Jakarta SelatanDiretrizes de segurançaSoothing Monday - 19:30
ver todas as avaliaçõesThe studio was awesome, teacher in practice was amazing and highly understanding! This class helped me tremendously in relieving both physical and mental stress after work :) I also learned how stiff my body and joints were 😂 I'll definitely come back from more classes! (Furry friends were also lovely companions before and after the class 🐕🐈)
Caring Nature is located at Jalan Rimba No. 49, Cipete Utara, Kebayoran Baru, Jakarta… - Pilates, Pós-natal, …
Humbl Pilates
Jl. Pererenan Beach No.69B, Pererenan, Mengwi District, Badung, BaliDiretrizes de segurançaFind Your Passion
ver todas as avaliaçõesDemi is very descriptive in her teaching style, while I tend to be more visual. Because of this, there are times when I struggle to follow her instructions. However, once I understand, the workout is incredibly intense and rewarding! Demi also offers different levels of instruction, which allows more intermediate individuals to feel the burn as well. The studio is clean and beautifully lit, creating a warm atmosphere. At the end of the class, we enjoyed a glass of infused water and a delicious protein ball. I’m sold—I will definitely come back!
Humbl Pilates is a boutique reformer pilates studio located in Pererenan Bali. Their… - Yoga, Alongamentos, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongDiretrizes de segurançaYIN YANG FLOW
ver todas as avaliaçõesI did the Yin and Yang class on Tuesday evenings. I haven’t done yoga in years, but I also wanted a workout. It was a really nice balance between the two and I was able to sweat and relax at the same time. The instructor was great and the general vibe was very good. Highly recommend!
Time moves at the same pace for everybody, there is an energy called life that we… Gentle Pilates (Pre/Post Natal Friendly)
ver todas as avaliaçõesJia Ying was really friendly and looked out for our form during every single exercise. She gave multiple variations for each exercise and even looked out for the littlest of details like overarching the back and breathing patterns. Really enjoyed the class and it was a good workout!
We are firm believers in wholesome living as being the driving force to successful…- Pré-natal, Pilates
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongDiretrizes de segurançaPrenatal Pilates
ver todas as avaliaçõesKaren was a fantastic instructor as always! Small class and very customized to each student's needs. The movements were modified according to how close we are to our due dates, our body's imbalances and sore points. Been coming back weekly and it's helped me through my pregnancy so much.
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… 灣仔 Muay Thai (6 Credits) [wc]
ver todas as avaliaçõesInside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Inside Flow: Heartbeat Vinyasa
ver todas as avaliaçõesNot the typical yoga flow and the sequence quite fun following the music. Gabrielle such a friendly instructor and she guided me through step by step before run the whole sequence.
At Āyu Yoga , they offer more than just yoga classes; they provide a holistic sanctuary…- Low-impact Training, Pré-natal, …
Sana Studio
The BUYA Building, Jl. Cipete IX No.1, RT.8/RW.4, Cipete Sel., Kec. Cilandak, JakartaDiretrizes de segurançaL.I.I.T
ver todas as avaliaçõesSuka bgt ambil random kelas di sana studio, krn kalopun beginner dan bukan member ttp di perhatiin sama instructor nya. Kak athia bener2 the best, nyaman bgt denger instruksi nya dan amat sangat supportif jd kita ga ngerasa terintimidasi 🥰
We are one of a kind active lifestyle hub with passion and vision toward a healthier… - Pré-natal, Pilates
Altum Pilates
1 Tanglin Road Orchard Rendezvous Hotel, SingaporeDiretrizes de segurançaReformer Mixed Apparatus
ver todas as avaliaçõesInstructor was kind and super helpful in teaching the basics and foundations of classical pilates! There was another class happening within the same space but it wasn’t distracting to my session. FYI - the lift up to level 4 is on the outside of the building, no need to enter the hotel at all :)
Welcome to Altum Pilates. We’re a cosy, boutique studio with a passion for Classical… Chair Beginner
ver todas as avaliaçõesStudio was bright and had a good ambiance. Class was good, had the opportunity to try on heavier springs for more intensity as per own request. Instructor provided options for beginner and intermediate levels.
Welcome to 52 Pilates Yoga, KLCC’s premier Pilates studio!Discover expert-led classes…- Yoga, Meditação, …
Senyaman Studio
Jl. Cipete Raya No.16, Cipete Sel., Kec. Cilandak, JakartaDiretrizes de segurançaFlowy Sound Bath
ver todas as avaliaçõesI love the class and Kak Dina the instructor. So glad I decided to come. The class started with beginner friendly light stretch, and a healing sound session for the second half of the class. I came back from the class feeling light and refresh, totally worth it!
A sanctuary to find comfort, strength and renewal for women. We envision a space… Reformer Pilates 1 : Basics
ver todas as avaliaçõesAlways a great time to come back for Linda's class! Definitely recommend you to joi her class as it gets exciting everytime as she input new things to learn and try for your endurance and strength. 💪
SP+ is all about empowering their clients with different lifestyle or fitness needs…Tone & Lengthen
ver todas as avaliaçõesLydia was amazing ! Ambience was great! Always a good time at Viva!
A celebration of life — VIVA welcomes you to a wellness experience like no other…- Yoga, Alongamentos, …
Yogashine
Arden Phatthanakan, Soi Soi Phatthanakan 20, Suan Luang, BangkokDiretrizes de segurançaYoga Therapy
ver todas as avaliaçõesWow! This was absolutely amazing! I have pain in the shoulders and neck and nothing has helped me until I found this yoga therapy class. I’m truly grateful to you for the guidance! I can’t recommend this enough, wish I lived in Bangkok so I could go every week!
If you’re looking for semi-private instruction designed for up to 2 persons, Yogashine… - Yoga, Pré-natal
Hatha Yoga by Helen
6-12 Wing Kut Street, Shing Li Commercal Bldg, 8/F, Room D, Hong KongDiretrizes de segurançaYoga for the Non Flexible - Beginners
ver todas as avaliaçõesA beginner-friendly class. Helen is nice and caring. Good stretching exercises done in a relaxing atmosphere.
The classes are geared towards beginners and older adults. Towards people who have… - Yoga, Treino de força, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongDiretrizes de segurançaYoga Balance
ver todas as avaliaçõesMother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Massagem, Recuperação desportiva, …
Royalway TCM
#02-05/06 International Building, 360 Orchard Rd,, SingaporeDiretrizes de segurançaTCM Sport Massage Treatment
ver todas as avaliaçõesBooked a sports massage as had some hip discomfort. Was recommended to add on 30 mins massage as my body was very stiff and told i need an chiropractic adjustment. Came up to $97+ cost of classpass credits = total $167. Ouch. Everyone was friendly and professional. Waiting to see if it works
They believe in the power of quality control. Their dedicated team meticulously selects…
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