Recuperação desportiva, Pilates, …Cubic Emsphere
EmSphere, 628 Sukhumvit Road, Khlong Tan, Khlong Toei,Bangkok, Thailand, 10110, 4 Floor , BangkokPhysiotherapy
ver todas as avaliaçõesTar is one of the best male therapists I’ve ever had. Before starting the treatment, he took the time to understand my muscle issues and asked detailed questions about my symptoms. He didn’t just treat the pain with sports massage, stretching, and ultrasound therapy—he also worked to identify the root cause of the injury. He asked about my training history, sleep habits, calorie deficit, and even the shoes I wear, which was well beyond my expectations. His knowledge, attention to detail, and ability to pinpoint and treat the exact problem areas are truly top-notch. This was my second session with him, and I’ll definitely be coming back for future treatments. Highly recommended.
CUBIC is a premium performance health & fitness brand offering elite training, refined…- Treino de força, Ciclismo
Cubic Chidlom
The Cubic Fitness, 973 President Tower, G Floor Phloen Chit Road, Lumphini, Pathum Wan, BangkokNight Rider
ver todas as avaliaçõesCoach Will is hands down one of the best cycling instructors I’ve ever ridden with. Her classes go HARD—from the music and energy to every single push. She knows exactly how to challenge you while making the whole ride so much fun. You’ll walk out absolutely drenched, and somehow you’ll still be sweating even after your shower. 😂 If you’re looking for a class that will push your limits and leave you feeling amazing, Coach Will is the one.
CUBIC is a premium performance health & fitness brand offering elite training, refined… Ryse Lift
ver todas as avaliaçõesI’ve had a great experience training at this gym. The atmosphere is amazing, the equipment is modern and well-maintained, and everything is designed to make workouts enjoyable and effective. The lighting is excellent, the gym is always clean, and the air conditioning keeps the space comfortable even during intense sessions. What really stands out is coaching style of Jimmy. During every class, Jimmy pay close attention to each member, making sure everyone is moving safely and correctly. They take the time to correct technique, explain what needs improvement, and provide helpful feedback throughout the workout. On top of being knowledgeable and professional, every coaches are incredibly friendly, approachable, and supportive. They create a welcoming environment that makes you feel comfortable regardless of your fitness level. Highly recommended for anyone looking for a great place to train!
RYSE Arena is a specialized functional fitness and performance training/ hybrid gym…Hybrid
ver todas as avaliaçõesSteven is an amazing instructor! His energy is incredible, his cues are clear, and he keeps the class fun and motivating. I always leave feeling stronger and more confident. Highly recommend!
Peak 365 Bangkoks Newest Hybrid Training Centre, with everything from Crossfit, Hybrid…- Treino de força, Ciclismo, …
CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurREDLINE Training
ver todas as avaliaçõesTraining with Ammar was an absolute blast! The workout was metabolically challenging and definitely pushed me, but Ammar's energy, motivation and sense of humor made it so much fun that I didn't even mind the burn. He creates an environment that keeps you engaged, encouraged, and willing to give that extra push. Lurveeeee 💕💕
We are CLUBALOHA. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club… - Treino de força
Glute Lab Studio (Women Only)
35-1, Jalan Sri Hartamas 7, Taman Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurBooty Riddim (Afro Edition)
ver todas as avaliaçõesGreat session with Maryam 🤍. She has a way of making weight training feel approachable while never compromising on form. Every cue, every correction and every rep has a purpose. A good reminder that strength isn’t built by lifting heavier overnight but it’s built by mastering the basics, one session at a time 💪🏻
Glute Lab Studio is a women-only boutique studio offering fun, structured small-group… Strength: Total
ver todas as avaliaçõesAmirah is an exceptional trainer! She’s incredibly observant, gives clear cues, and is always encouraging throughout class. I really appreciate how generous she is with sharing helpful tips to improve form and technique. Her positive energy and attention to detail make every class both enjoyable and rewarding. Always look forward to training with her!
Morf is a fitness and wellness centre exclusively for WOMEN, where you can move,…- Treino de força, Weight Training
Afterburn Training Club
Suite PL-2, Ground Floor, Block C, Plaza Damansara, 45, Jalan Medan Setia 1, Damansara Heights, Kuala Lumpur, Damansara Heights 50490, Kuala Lumpur 50490, Kuala LumpurHYROX ENGINE
ver todas as avaliaçõesFrom the beginning until the end of the class, everything is always very well structured and organised. You can tell that every station, movement, and workout is carefully selected with purpose. The class is not just about randomly getting tired or sweating a lot, but it genuinely focuses on building endurance, stamina, strength, and mental resilience, especially for people who want to prepare themselves better for races like Hyrox. Every session feels challenging in a productive way, and the workouts really train the entire body from upper body, lower body, core, cardio, and overall conditioning. What I appreciate the most about Aymarn is how attentive and responsible he is throughout the class. Even in a high intensity environment, he still pays attention to everyone individually. He checks on people, corrects forms when needed, motivates us consistently, and makes sure nobody feels ignored or left behind. He has this very approachable and encouraging energy that makes people feel comfortable enough to push themselves harder without feeling intimidated. I also like that he understands the balance between support and discipline. He doesn’t simply let people stay in their comfort zone, but he pushes us to discover how much more we are actually capable of doing. Sometimes during the workout you’ll feel like giving up already 😂 but his coaching and encouragement really help build confidence and mental strength. By the end of the class, when he tells everyone to go all out, it honestly feels rewarding because you realise your body and mind can do more than you thought. Another thing I really admire is how professional and passionate he is as an instructor. You can genuinely see that he cares about helping people improve instead of just finishing the session. The energy he brings into class is motivating, positive, and uplifting, which makes the whole experience enjoyable even though the training itself is tough. For me, Hyrox Engine is not just a workout class but also a class that trains discipline, endurance, consistency, and confidence. Every time after class, I leave feeling exhausted but also stronger physically and mentally. It’s definitely one of those classes that makes you feel proud of yourself after completing it. Highly recommend Aymarn’s Hyrox Engine class to anyone who wants to improve endurance, build overall fitness, challenge themselves mentally and physically, and prepare better for races or fitness goals. Tough, intense, rewarding, and honestly one of the best coaching experiences 🔥💪🏻
Your next ultimate functional training facility. As fitness professionals, our coaches… - Treino de força, Ginásio Livre, …
Iron Hive Gym
Iron Hive, 1022, Khwaeng Phra Khanong, Khlong Toei, BangkokHyrox Engine
ver todas as avaliaçõesAiden is the best Hyrox trainer in Bangkok. Friendly but intense. His Engine class is the most legit Hyrox training available — not fancy, just genuinely effective with solid progression. Highly recommended for serious athletes.
The HIVE aims to give you an unrivalled training experience. Their concept is simple… - Recuperação desportiva, Pilates, …
Cubic Mochit
BTS Visionary Park, 1000 9 Phahonyothin Rd, Chom Phon, Chatuchak, , BangkokThe Cube
ver todas as avaliaçõesIf you’re looking for a workout that is as fun as it is intense, you have to try The Cubic Couch (Baking) class! It is absolutely fantastic. The highlight of the class is definitely the instructor. Their energy is unmatched, and they do an amazing job of keeping everyone motivated throughout the entire session. What I love most is that the instructor makes it a point to call out every member by name, which keeps you fully engaged—there is absolutely no room to slack off or "cheat" on your reps! They really push you to give your best. The class atmosphere is super hype, the music is great, and you’ll definitely feel the burn. It’s an incredible full-body workout that leaves you feeling accomplished.
CUBIC is a premium performance health & fitness brand offering elite training, refined… - Treino de força, Alongamentos, …
BYND Bali
BYND Fitness Club Bali - Gym, Jl.Pipitan Sari No.18, Canggu, Kec. Kuta Utara, Kabupaten Badung, BaliBooty Strength
ver todas as avaliaçõesI loved the Booty Strength class! It was amazing working out with such a beautiful view, and I really appreciated how the coach walked around throughout the class to make sure everyone was doing the exercises correctly. I’ll definitely be back!
BYND Fitness Club Bali is a Strength & Conditioning and Functional Fitness gym in… - Treino de força, Boxe, …
POWER + REVIVE
POWER + REVIVE STUDIO, Power + Revive, Jl. Subak Canggu, Canggu, Kuta Utara, Badung Regency, BaliHyrox Endurance (Intermediate/Advanced)
ver todas as avaliaçõesAmazing class and great coach! The AMRAP structure of the class was solid, definitely gonna get your heart pumped up, in threshold zone all the time. Not suitable for beginners as the title mentions but you will partner up with a peer which makes the load manageable with short rest periods in between roads. I will definitely be back!
Power + Revive was created first and foremost to give the ultimate Group Workout… - Treino de força
BASE AMARIN
BASE Amarin, Unit 2F-S11-01/2, Gaysorn Amarin Phloen Chit Rd., Lumphini, Patum Wan, BangkokBASE BUILD XL
ver todas as avaliaçõesCoack Yok was welcoming and patient, and the weekday mid morning class was of a good size. Enjoyed the shower room and products provided were a bonus - from facial wash, make up remover, body lotion etc!
*** First visit: Photo ID required. Booking name must match your ID, or your booking… - Treino de força, Ginásio Livre, …
Ontrack Station
ONTRACK STATION - National Stadium, Shop 17, Thephasadin Stadium, Rama I Rd, Wang Mai, Pathum Wan, BangkokRunning Drills & Distance
ver todas as avaliaçõesA running-focused class that goes beyond technique, teaching you how to run more efficiently while sharing practical tips and drills to help prevent injuries. Great for anyone looking to improve their form and stay injury-free. Highly recommended
Welcome to Ontrack Station, the ultimate fitness destination located in the vibrant… STRONG 360
ver todas as avaliaçõesElisha is a highly motivating instructor who brings great energy to every class. She constantly encourages and challenges us to push beyond our limits while maintaining a positive and supportive atmosphere. Her enthusiasm makes the workouts enjoyable, and her encouragement helps build confidence and keep us motivated throughout the session
STRONG humans live better for longer. Pilates infused and cardio inspired. Without…- Ginásio Livre, Treino de força, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
ver todas as avaliaçõesNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… Cardio HIIT
ver todas as avaliaçõesHad a good cardio burn with this workout. Spacious gym with good facilities. Coaches made effort to engage and motivate the participant as they worked out.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Treino de força, Ciclismo, …
Chrome Club
LG-04, Annexe Block, The Bousteador, 10, Jalan PJU 7/6, Mutiara Damansara, Petaling Jaya, Malaysia 47800, Lower Ground Floor, Petaling JayaRIDE - BEGINNER
ver todas as avaliaçõesOoof this felt like a drill session (complimentary). Jamie’s instructions were straight to the point, full of insights into how to be a better rider, and no fluff talk (also complimentary). Would totally return 🤣
Motion With Purpose Chrome Club is a boutique fitness studio offering rhythmic cycling… BODYPUMP (TP)
ver todas as avaliaçõesAn approachable and friendly instructor who keeps the class engaging. The vibe is relaxed and enjoyable, with less pressure, making it easy to stay motivated. Love that the studio has a variety of weights, including 3.75 kg plates, not every studio has them! 💪
CHIMPCHAMP is a city fitness display aim to inspire more people to workout. We provide…- Treino de força
DEFY Training
2-01 The Campus, Jalan Kolam Lot 7706, Jalan Kolam Air Lama, Mukim, Hulu Kelang, 68000 Ampang, Selangor, Kuala LumpurEnduro
ver todas as avaliaçõesA good workout which trains your endurance but at your own pace so it’s good eventhough for beginners! Aiman was friendly and welcoming, and manages to correct our form whenever he can :) The place was also bright and clean. Will be coming back to check out other classes
At DEFY, our mission is to help you train for life. We do this by prioritising safety… Hyrox Team
ver todas as avaliaçõesSuch an incredible energy at Naga CrossFit! Hopped into a Hyrox class and the workout absolutely delivered — hardcore in the best way. Already looking forward to coming back!
Welcome to CrossFit Naga, the perfect place for anyone who wants to get fit! Located…Olympic Weightlifting
ver todas as avaliaçõesThanks Coach Ped for the patient and friendly coaching in the WL class. As a newbie, I really appreciate the attention you give to everyone’s technique. Honestly, the class feels underpriced for the effort you put in. Been to a few fancy gyms, and their coaches aren’t as dedicated as Ped. Will definitely bring some friends next time 🏋🏻♀️ Coach: 10/10 Facilities/Hygiene: 6/10 Weather: 🥵
Thonglor CrossFit is not just any ordinary gym - it's a fitness haven located in…- Pilates, Treino de força, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Multi-level)
ver todas as avaliaçõesRUN don’t walk to take a class with Hazel! One of my fave instructors where I see the difference in my abs within a few hours after her class!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Pilates, Treino de força, …
South Barn
Jl. Kemang Raya No.11A, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, JakartaPilates Reformer Class
ver todas as avaliaçõesbeginner friendly class tapi dgn extra challenge buat yang udah intermediate. coach ramah dan peduli dengan form member, keliling terus dan benerin formnya. coach di south barn oke oke sihh
Your hub for fitness, wellness, and a supportive community, helping you reach your… Functional Strength 2.0
ver todas as avaliaçõesreally love coach Ririe! she's sooooo nice <3 nice workout exhausting but manageable at the same time. nice place too, the soap & shampoo from sensatia, available sweat towel, bath towel, cold towel, hair dryer, dispenser too! besttt
Make Your Workouts Fun Again With Octagon Foxx. Immerse yourself in best-in class…One More Rep
ver todas as avaliaçõesMy 3rd time and I’m really enjoying this class! I love the “do it at your own pace approach” yet I feel so supported by Esther when I need it. I was given variations that suited my needs and also pushed to do more in the most pleasant way. She’s super mindful about preventing injury, but I notice is also happy to spot those who are looking to really push themselves. The class is fun so it breezes by but beware of DOMS after 🤣
Welcome to the most uplifting gym in KL. Good Juju Barbell Club, here to serve.…- Treino de força, Yoga, …
TONED
Jl. Cipete Raya, Cipete Sel., Kec. Cilandak, Kota Jakarta Selatan, Daerah Khusus Ibukota, No.64, RT.8/RW.4, JakartaShelter from the Rain: Yin Yang Cinematic Yoga (Women Only)
ver todas as avaliaçõesfirst time cinematic yoga, vibesnya beda sih sama yoga biasanya. lebih syahdu (?) wkwkwk. Kak Muara is very gentle, patient and caring. Tadi aku sempet pusing karna banyak naik turun posenya, jadi dibolehin rest dulu. Makasih kak Muara for today 🤗🤍
If you’re looking for a studio with classes that are as challenging as they are fun… - Ginásio Livre, Treino de força, …
Kampung Gym
1, Jln Tiong Emas 4, Kawasan Perindustrian Tiong Nam, Johor BahruOpen Gym
ver todas as avaliaçõesnot much to say since i went for open gym but the place was very nice, clean and full of every exercise equipment you'd ever need!
At their gym, they have a compelling vision that serves as their guiding light. Their… - Treino de força, Ginásio Livre, …
OBSIDIAN Fitness Studio
Obsidian Fitness, Jl. Sempol No.26, Pererenan, Kec. Mengwi, Kabupaten Badung, BaliHYROX Threshold
ver todas as avaliaçõesGreat class and vibe! Especially love that they give you a heart rate monitor and you can see your stats so you know how hard you’ve worked
**Please not that we currently are expanding our facilities and have some renovations… Muscle
ver todas as avaliaçõesRay is very attentive to both newer members and experienced ones. The workout structure is simple enough to follow and I appreciate how it is a full body variation instead of upper body day/lower body day. Always a good sweat sesh 💯💯
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…HYROX Signature Foundations 1
ver todas as avaliaçõesLove the class setting and the staff are very helpful. I was the first comer and never tried hyrox & somehow I shouldn’t have registered for this class.But the staff their best to get me understand each exercise and catch up with other students. Students around me are also very nice and helpful! Will definitely come for training again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Ginásio Livre, Treino de força, …
Ark Liv (Female Only)
Ark Liv Downtown East, 1 Pasir Ris Cl, #05-103/104 Level 5 E!Hub, SingaporeDumbell Strength
ver todas as avaliaçõesClass was relatively small <5 pax. Felt comfortable there because class was tough enough that everyone was sweating balls which didn’t make me feel out of place. Instructor was also really nice and introduced herself to us before starting class and even corrected us with our names which seems like basic curtesy, but babes the bar is in hell. The front desk was also really nice and introduced the space and facilities to us. Workout wise; workout was so tough that my friend and I almost blacked out towards the end, and the floor was filled with our sweat. But the next day our body felt good. The instructor also gave good and simple corrections which made us engage the correct body parts.
Welcome to Ark Liv, your all-female lifestyle gym where professionalism meets passion… .ALPHA STRENGTH (TOTAL - ELITE)
ver todas as avaliaçõesMild was a great instructor! Class was fun and accessible for beginner like me. She also helped corrected the posture. Would def be back for more
WOLF Wellness & Training is your boutique, community-powered playground in Ekkamai…- Treino de força, Ginásio Livre, …
Threshold Gym
Jl. Pantai Seseh, Cemagi, Kec. Mengwi, Kabupaten Badung, BaliHyrox
ver todas as avaliaçõesgreat session! the coach explained everything clearly and made the workout easy to follow. thanks luca <3
At Threshold, they're a community of athletes dedicated to pushing the limits, inspiring… - Ginásio Livre, Treino de força
Training Ground
36/2 Sukhumvit 69 Alley, Khwaeng Phra Khanong Nuea, Khet Watthana, Krung Thep Maha Nakhon, BangkokHyrox Engine
ver todas as avaliaçõesGym was amazing but the hyrox engine class was brutal! coach Ron was super supportive and guided us through the workouts. It was tough but fulfilling.
Training Ground is one of Thailand’s biggest Health and Fitness Communities. With… BODYCOMBAT (MS)
ver todas as avaliaçõesReally enjoyed Albert’s class today. 💪 Clear coaching, well-structured session, and great energy throughout. Consistently motivating from start to finish.
Unmanned automatic check-in. All attendance automatically marked present unless periodic…Olympic Weightlifting
ver todas as avaliaçõesCoach nya super baik, helpful, dan menjelaskan teknik serta program dengan jelas. Dikelas sudah dibuatkan persentase angkatan dgn rinci, namun tetap diberikan fleksibilitas oleh coach menyesuaikan badan di hari itu. Sangat terbantu utk perbaiki teknik karena diberikan koreksi koreksi langsung. Thank you coach Sinta
WEFITNESS is an outdoor strength training gym with locations in Jakarta & Bali. Our…- Treino de força, Artes marciais, …
The Active Chimp
3 Jalan SS24/9 Taman Megah, Lot L2-2 & L2-3, Second Floor, Megah Rise Mall, SelangorPower Shaper
ver todas as avaliaçõesI really love Jeremy’s classes. He’s an attentive instructor and goes around adjusting our postures during the class. Week after week, I feel stronger than when I first started. Would recommend having some basic fitness before attempting this class type ! Strength training is so essential to build muscle and I feel stronger at Pilates classes now !
Fitness you'll actually look forward to Whether you are taking your first class or… - House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
WHOLE
ver todas as avaliaçõesVery beginner friendly and welcoming. If you are wanting to get started at the gym, this is a good place to try out, good range of full body strength and resistance exercises. Jordan and Cas were friendly, patient and clear with instructions, and will make sure your form is right. Also a good place if you are coming back into training from injury or after a long break.
If you are looking for a TECHNIQUE-FOCUSED, SEMI-PRIVATE CLASS with MEASURED PROGRESS…- Treino de força, Ginásio Livre
BUNKR
Jl. Pintu Satu Senayan No.RT.1 RT.1/RW.3, Gelora, Kecamatan Tanah ABang, Kota Jakarta Pusat, JakartaCalisthenics: Foundational
ver todas as avaliaçõesTempatnya baru jadi masih bersih. Waiting room dan changing room adem. Ada toiletries dan free locker jg. Cuma utk coach-nya tadi kenapa ga pake mic? Rada susah denger suara coach-nya. Untuk menunya tadi sih oke, banyak gerakannya.
BUNKR is a functional training gym and official HYROX Training Club built around… Les Mills BodyPump
ver todas as avaliaçõesGreat studio and class. Great instructor, however, it would be great to air out a bit more because of the stagnant artificial perfume scent in the air which some people are sensitive to (not necessarily because of the gym but maybe someone who put strong deodorant). Ideally, unscented wipes would be great too.
Top of the stairs, find us at Level 3 Fitness studio specializing in group fitness…- Treino de força, Boxe, …
Wanderlust Fitness Village
Wanderlust Fitness Village, 9554+8G4, Jl. Raya Padonan, Canggu, Kec. Kuta Utara, Kabupaten Badung, BaliHyrox Conditioning
ver todas as avaliaçõesGreat Hyrox workout, well structured and will get your heart rate pumping at threshold zone all throughout the workout. Hannah was such a great coach and made sure everything went smoothly and that we pushed through.
Your Destination for Fitness, Adventure and Community. At Wanderlust Fitness Village… - Treino de força
Iron Brigade Functional Studio
2-G-02 D’Vida Business Park Jalan Bazar U8/101, Seksyen U8, Bukit Jelutong, Shah AlamHUNDRED %
ver todas as avaliaçõesFirst session and I honestly had a great experience! It was definitely challenging, but also really fun. The coach was motivating, and the energy from everyone in the class pushed me to keep going even when I wanted to stop. I left feeling exhausted, accomplished, and already looking forward to my next session. Highly recommend if you’re thinking of giving group training a try!
The main goal at Iron Brigade is to make fitness enjoyable and lifestyle. - Treino de força, Yoga
Level Studio
Jl Darmawangsa X Nomor 23, Kel. Pulo, Kec. Kby. Baru,, Jakarta SelatanCalisthenics Structure (Push)
ver todas as avaliaçõestbh ga expect apa2 karna baru pertama kali jg ikut kelas calisthenics structure. bener2 beginner friendly, kak alvin & kak eka juga very attentive & details. selain detail merhatiin form, pola napas juga diperhatiin. as a first timer jadi merasa terbantu bgt, thank youuu!! will be back 🤩
Established in 2014 as a world class personal training studio, Level is a fitness… Strength 360
ver todas as avaliaçõesThis was my first time in this gym, and loved it. It’s great for all levels. The class I attended focused on upper body conditioning. I will be back for other classes.
Welcome to THE GARAGE, where they believe in a fitness experience tailored just…- Treino de força, Ginásio Livre
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongBUILD
ver todas as avaliaçõesGood fun, beginner friendly! Acton was super helpful. Canadians are the best. I think it would be even better if we got time for some stretches. But overall it was a very good exercise, No complaint.
Performance driven fitness with no BS. - Pilates, Treino de força, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
ver todas as avaliaçõesfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates - Mobility & Flexibility
ver todas as avaliaçõesI’ve been practicing Pilates for about 2 years, but I rarely attend classes that focus specifically on mobility and flexibility. This is a Mat Pilates class, mats provided too. The environment is super chill, nice breeze, comfortable temperature, and such a relaxing vibe. Don’t let that fool you though… the movements were def not easy 😂 I hardly ever work on pelvic mobility and opening, so this class really challenged me. I felt so much more released after the session. Definitely worth checking out! It’s an all-women’s class, and everyone was so warm, welcoming, and friendly, which made the whole experience even better. Just one little tip: if possible, wear full-length leggings or yoga pants, as some of the movements involve sliding and swiping on the floor, so they’re much more comfortable than shorts. Bonus point: there are plenty of parking spaces around the area on weekend mornings, which made the whole experience even more pleasant. 💛
Welcome to their women-only fitness studio, where strength, movement, and confidence…- Treino de força
Sweatbox Fitness & Performance
Jl. MH Thamrin No.KKB 11, Salembaran Jati, Kec. Kosambi, TangerangCommunity Box for Functional Fitness Circuit | Endurance | Strength | Conditioning…
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