HIIT (Total Body)
ver todas as avaliaçõesExcellent class fast - paced! Newbies are welcomed and class members do help out in getting you up to speed. You will be exhausted by the end of the workout. Muna is timely and gives positive encouragement to all and corrects member forms during the circuit trainings. The class begins with a thorough warm - up and cool - down.
Athletic Form teaches and trains athletic abilities that are necessary for physical…HIIT Class
ver todas as avaliaçõesI love HIIT Lab - great instructors, good vibes, great community feel. Its always super clean! Locally + women owned, hurrah! It's basically a locally owned Barry's with more of a community feel. The con is that sometimes the programming feels random and not very thoughtful. In this class, the first floor set was three different ab exercises and then burpees? Felt like somebody threw darts to pick exercises. I'll keep coming back, but I often end up modifying or subbing in different movements for myself. Better programming would really make this place amazing :D
Welcome to HIIT LAB, in under an hour, you'll get a mix of full-body strength and…- Ginásio Livre, Treino de força
Emerald City Athletic
3785 South Alaska Street, SeattleDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesThe space was clean and very open to beginners and new people. Machines were variable in type and availability which was nice. Staff was were soooo sweet! And gave me a tour and even a lock after I left mine at home.
ECA is a full-service gym with new state of the art equipment, top notch classes… CrossFit
ver todas as avaliaçõesDropped in for an early morning class while on a work trip! Loved the gym, the instructor was awesome. The workout was great I can’t recommend this place enough.
Welcome to South Seattle CrossFit. They are a fitness community that is welcoming…- Treino de força
777 Strength & Conditioning
1115 South Elizabeth Street, SeattleDiretrizes de segurançaFunctional Fitness
ver todas as avaliaçõesAll the classmates were so welcoming and kind. No intimidation as a newcomer which is rare at a gym like this. It’s been over a year since I lifted and Carrie was so approachable, gave great modifications. Definitely helpful that I had lifted before. Looking forward to coming back!
Welcome to 777 Strength & Conditioning! We are a community-focused functional fitness… - Capoeira Malês is a community run non-profit organization dedicated to individuals…