Barre
ver todas as avaliaçõesBrilliant! Live Andrea’s classes - versatile and advanced. It’s quite difficult to impress my ABS which she managed 😅😂
Their classes are small and intimate allowing you to get the best from each session…Slower Flow
ver todas as avaliações10/10 very nice space and welcoming. Instructor was kind and helpful throughout. Couldn’t recommend more.
Welcome to Om Yoga Studios, their cosy space is nestled amongst the hustle and bustle…- Pilates, Corrida
STRONG Pilates
STRONG Pilates Ballsbrdige, Elm Park, Green, DublinDiretrizes de segurançaSTRONG Pilates Only
ver todas as avaliaçõesWhile I do enjoy class, what I dislike is that many moves are done off the reformer (lower body class was mostly all free weight based with sprints on the ergo machine) or use the reformer as a prop (reverse ab crunches) vs using it dynamically. It’s probably because the cycle/rower occupies the space that would offer the most resistance against the spring load. However, there’s still a way to use the reformer by working against resistance to define obliques, center core, glutes/hammies/inner & outer glutes, but the focus in the handful of classes I’ve been to have been more in the vain of Barry’s/Orangetheory.
Welcome to STRONG Ballsbridge.They are the first Studio in Ireland to bring the… - Hollie loves to encourage others to try pilates to build strength and feel confident…