Small Group PT Session
ver todas as avaliaçõesThis was a great workout! Today’s class focused mostly on upper body strengthening. Every class will focus on something different each time. Coach Yaz is really good about giving specific instructions insuring you have proper form. This was my first time attending and at my age I was a bit hesitant but they will work with you no matter what age or level! Highly recommend!
Small Group Personal Training For all fitness levels. 6 person max All sessions…The Sila Method : 1:1 Movement Assessment + Personal Training Strategy Session
ver todas as avaliaçõesAmber clearly has a strong science-based understanding of the human body and customizes programs for the individual. I’m looking forward to working with her!
Training through stiffness, pain, or movement restrictions eventually stalls progress…- Burn District Fitness is high intensity group training backed by proven heart rate…