Treino de força, Pilates, …FLYPROJECT
The Curve, Lot 149, The Street, 6, Jalan PJU 7/3, Mutiara Damansara, Level 1, Petaling JayaFLYREFORMER SCULPT (INTERMEDIATE)
ver todas as avaliaçõesGreat class! Grace was very attentive and provided modifications for the movements, which made it easy for everyone to follow of a different level. I really enjoyed the session.
Welcome to the future of fitness, where fun, energy, and passion collide to help…- Treino de força, Ciclismo
Chrome Club
LG-04, Annexe Block, The Bousteador, 10, Jalan PJU 7/6, Mutiara Damansara, Petaling Jaya, Malaysia 47800, Lower Ground Floor, Petaling JayaRIDE - BEGINNER
ver todas as avaliaçõesOoof this felt like a drill session (complimentary). Jamie’s instructions were straight to the point, full of insights into how to be a better rider, and no fluff talk (also complimentary). Would totally return 🤣
Motion With Purpose Chrome Club is a boutique fitness studio offering rhythmic cycling… - Yoga, Pilates, …
Prahara Studio
Prahara Studio, Unit 1-2, 1st Floor, Jalan PJU 7/7a, Mutiara Damansara, 47820 Petaling Jaya, Selangor, Petaling JayaGentle Flow (Beginner - Intermediate)
ver todas as avaliaçõesI had a great yoga session with Hanna. Her instructions were clear and easy to follow, and the pace was slow and perfect for beginners. Hanna created a welcoming and supportive environment, and I really enjoyed the experience.
Prahara Studio (formerly known as Hippie Hub) is your destination towards healthy… CHAIR & BARREL - SHAPE
ver todas as avaliaçõesI specifically attend to her classes, looking for a serious physical challenge, and this class checked every box. The focus on movement dynamics was spot on—every transition had a purpose, and the pacing kept my heart rate up while maintaining a deep muscular burn. Huge shoutout to the instructor, a 10/10!
At Monnes Pilates, we create a space where fitness meets intention. Whether you’re…- Treino de força, Pilates, …
FLYPROJECT
KLGCC, No 10, Jalan 1/70 D Off, Jalan Bukit Kiara, Kuala LumpurHYBRID
ver todas as avaliaçõesHonestly i love going to this class each week. Regardless if its just me or a bigger group Eian is the ultimate hype man and is super helpful wity corrections whilst also being lighthearted and joining in on my jokes. So much fun.
Welcome to the future of fitness, where fun, energy, and passion come together to… - Pilates
Tone by Babel
(Rooftop) Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Kuala LumpurENGAGE | Reformer Pilates (Beginner)
ver todas as avaliaçõesThank you Chloe for a great class. Thanks for allowing me to take my time and correct my form for each movement. Highly recommended. Chloe’s instructions are clear, and movements are not difficult to follow, yet impactful
Build strength, stability and grace in your body so you can be as strong as you look… - Barre, Yoga, …
Koan Core Club
Level P, CENTREPOINT, Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya, Selangor, Petaling JayaHot Barre
ver todas as avaliaçõesQarina was clear to demo and explain each move, and also made sure we were comfortable with the heat in the class. She also gave scaled down variations for moves for those who need to. Class was well structured. Studio was spacious with windows (which can be opened if needed), with shower and lockers too
Discover serenity and strength at Kōan Core Club, where mindful movement meets modern… - Pilates, Yoga, …
Sunday Pilates (Women Only)
2A, 2F-29 Persiaran Surian, Tropicana Indah, Kota Damansara, Petaling Jaya, SelangorReformer Burn (Intermediate)
ver todas as avaliaçõesLove the instructor's clear instructions and enthusiastic nature. She's very observant and ensures all students perform the movement with the correct form. Very engaging and very motivating. Great flow, challenging but doable. Two thumbs up 👍👍
One spend the longest time with oneself. In a world where life is moving faster… Reformer • Sculpt Legs & Booty
ver todas as avaliaçõesDaniel is such a fun instructor! I like the flow and sequencing of the class. A good way to wake up your glutes in the morning.
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance…Reformer & Chair [Intermediate]
ver todas as avaliaçõesLove the flow of the class, targeted and worked on every little muscle, even to our toes strengths. The cues of instructor Jessie is always very cleared and precised.
Their studio in the heart of Kota Damansara provides a welcoming space for all levels…- Treino de força, Low-impact Training, …
The Active Chimp
2F-67, 68 & 69, IOI Mall Damansara, 2A Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Petaling JayaStrength Conditioning Training
ver todas as avaliaçõesFocused on movement, stability, control and mobility instead of the usual strength-based workout. Interesting class format!
Fitness for All Levels Whether you're just starting your fitness journey or looking… - Artes marciais
Phet Muay Thai Gym
Level 3, 43-3, Jalan PJU 5/20, Kota Damansara, Selangor, Petaling JayaMuay Thai Fundamental
ver todas as avaliaçõesKru Sak + Kru Azri > Milo… confirm jadikan anda sihat dan kuat 😬 Ridiculously fun, high-energy class with sharp technique, great vibes, and just the right push to help you improve. Love how the coaches mix up S&C so the suffering is at least interesting 😂🫶 Fantastic classmates too. (Also… those Phet champion photos deserve a calendar. Bazir kalau IG je 😝)
Where your transformative Muay Thai journey begins. At Phet Muay Thai, they are more… - Pilates, Barre, …
CoreBody
50-1, Jalan SS 21/35, Damansara Utama, 47400 Petaling Jaya, Selangor, Petaling JayaMat Pilates Core
ver todas as avaliaçõesit’s giving military camp BUT I LOVE IT. will come back for Kate definitely. Appreciate if the mats are not so near each other & if the studio keep a cap for late comers tho, joining in during warm ups is fine, but its a little distracting when ppl come in mid way (i think we were almost halfway done)
At CoreBody, they redefine movement as a journey of strength, balance, and renewal… MUSCLE UP
ver todas as avaliaçõessuper effective drills and technicals - tomorrow is gonna be sore for sure but muscle up no longer feels farfetched to me anymore ! ⚡⚡⚡⚡⚡
This suggests a fitness space where the principles of calisthenics, emphasizing bodyweight…- Pilates
Renew Physio & Pilates
Damansara Uptown, 96-M Jalan SS 21/39 Damansara Utama, Petaling Jaya, Selangor, Petaling JayaBasic Reformer
ver todas as avaliaçõesGreat Pilates class — Aivee gives clear step-by-step instructions, carefully adjusts your posture, and gives full attention throughout the session. I’ll definitely come back again.
At Renew Physiotherapy & Pilates, they are committed to creating a safe space where… - Treino de força, Aéreas, …
Race Fit Studio
Emporis Kota Damansara, Persiaran Surian, seksyen 3, taman sains selangor 1, Petaling JayaAerial Pilates (New/Beginner)
ver todas as avaliaçõesKai Ni’s class as usual is very motivating and exciting. She is always helpful in correcting our form and guiding us to get the poses right. Always enjoy her class!
Your go to fitness studio in Kota Damansara, offering uplifting Bungee Fitness and… - Treino de força
MORPH by Kamileon
1-3a , Jalan PJU 5/15, Dataran Sunway , Kota Damansara , 47810 Petaling Jaya, Petaling JayaHYROX
ver todas as avaliaçõesDespite being the only one (others were no shows), Aiman still started on time and carried out the program. He was attentive to my form (making sure I'm engaging the right muscles), encouraged me to put more weights and finish my sets strong. I also loved the bonus pointers he gave on Hyrox strategy. It is a small gym but still has adequate shower facilities.
Welcome to MORPH Kota Damansara — a performance-driven training space built around… Muay Thai Private Class
ver todas as avaliaçõesThe instructor is so nice !! i guess he’s from thailand but he’s so nice and kind to me especially im a beginner . definitely will repeat this . also he gave me a cold water .
When you step into Merican Muay Thai, you are part of the family. We train together…- Pilates
Poise Pilates
M-10-01, M Tower, Empire City, Jalan PJU 8/1, Damansara Perdana Petaling Jaya, Malaysia, petaling jayaTower Bloom - Yen Kei
ver todas as avaliaçõesTried Tower Pilates for the first time and really enjoyed it! The instructor Yen Kei was very well-guided and attentive throughout the session. The studio is also super aesthetic and beautiful, making the whole experience even better. Highly recommend! ✨
Poise Pilates is a small & cozy studio located in Damansara Perdana, with limited… - Artes marciais
Merican Muay Thai
28-3 & 28-4, Jalan PJU 5/20B, Kota Damansara, 47810 Petaling Jaya, Selangor., Petaling JayaMuay Thai
ver todas as avaliaçõesCoach Amirul A’s class is always fun and welcoming. He matches the pace of the students, will encourage you to push a little harder 🙉, and introduces new techniques every session. Bonus: you might even pick up some cool Kelantan expressions! 🫰
When you step into Merican Muay Thai, you are part of the family. They train together… - Pilates, Yoga
Rou Physiotherapy & Pilates
Main Hall, Lakeside Wing, Persiaran Mahogani, PJU 5, Kota Damansara, petaling jayaReformer Sculpt
ver todas as avaliaçõesJessie is an excellent instructor who focuses on proper form and technique rather than flashy flows. Doing the basics correctly is much more challenging than it seems. Her professional guidance helped me become aware of areas where my alignment and execution could be improved. Really appreciated her attention to details.
If you’re looking for a studio with classes that are as challenging as they are fun… Hyrox
ver todas as avaliaçõesIt’s another Lactate Threshold Friday! Surprisingly, I’ve started to really enjoy these sessions. I’m learning how to pace myself better, stay consistent, and finish every rep. Felix is encouraging and runs the class very well! I would strongly recommend training at Cor3! ⭐⭐⭐⭐⭐
At COR3, fitness goes beyond workouts and equipment. Step into a training space…Barre Fundamentals
ver todas as avaliaçõesWas my first barre class and boy oh boy, I was not prepared! 😭😂 if you are someone who does yoga or pilates, you should know that barre is on a different level. But I honestly enjoyed it and will definitely be back! Ana is such a fun instructor as well :)
Move better. Get stronger. Train with intention. We’re a boutique Pilates & Barre…Muay Thai
ver todas as avaliaçõesMy absolute favourite place to do Muay Thai. The coaches are knowledgeable, friendly and would fix the postures if needed.
Core Fight Gym is a female founded boutique martial arts fight gym that focuses on…- Yoga, Meditação
Tula Yoga
13-3, Jalan Damar SD 15/1, Bandar Sri Damansara, 52200 Kuala Lumpur., Kuala LumpurHatha Flow
ver todas as avaliaçõesSuperb class. Clear instructions with guidance to get to poses. Beautiful and calming space.
Welcome to Tula Yoga Studio! We are located in Bandar Sri Damansara, Kuala Lumpur… Yogalates
ver todas as avaliaçõesThe 6pm yogalates session is the best. Perfect for anyone who wants to get a great workout and still have time to relax or get things done afterward
Welcome to Santosha Studio where they believe in the transformative power of Pilates…Beginner Mobility - Reformer Pilates
ver todas as avaliaçõesI accidentally got a private sesh today 😆 It was really fun! Honestly, no complaints. The instructor was super attentive, corrected my form every time I looked like I was inventing a new exercise and made sure I got the most out of every movement. My muscles were questioning my life choices halfway through, but I left feeling stronger and accomplished. 10/10 experience.
Since 2018, Body in Common is the Australian Pilates and Wellness Centre in Bangsar…- Pilates
RE:FINE Pilates & Rehab
Block A, Level 3, Plaza Ativo, Jalan PJU 9/1, Bandar Sri Damansara, 52200 Kuala Lumpur, Selangor, Malaysia, Unit 10, Kuala LumpurRE:SCULPT I
ver todas as avaliaçõesNabilah was accommodating and she was ensuring that every form I did, I was doing it right. She was kind and understanding and friendly. The people in the place were also friendly, nice and accommodating. Would come again
A modern Pilates and rehab studio designed to help you build strength, recover with… - Ginásio Livre, Treino de força, …
Ouranos Gym
48-3 Jalan PJU, 5/9 Dataran Sunway Kota Damansara, Petaling JayaWelcome to Ouranos Gym! The first Spaceship-themed fitness centre in Malaysia. A… - Boxe, Artes marciais
Black Knight Boxing
48-B, 2nd Floor, Lorong Rahim Kajai 14, Taman Tun Dr Ismail, 60000, Kuala Lumpur, Wilayah Persekutuan, Kuala LumpurBoxing
ver todas as avaliaçõesCoach Nawfal sangat tenang ketika mengajar. Sangat sesuai untuk beginner yang nak belajar dan mendapatkan teknik serta form yang betul. Penerangan pun mudah difahami dan suasana latihan selesa. Memang terbaik, coach. Hands up to you!” 👏
If you’re looking for a studio with to learn the sweet science of boxing that are… - Treino de força, Yoga, …
Marookha Gentlewoman's Club
no.7 Lorong Datuk Sulaiman 7, Taman Tun Dr IsmailKickboxing beginner
ver todas as avaliaçõesInstructor Arina was super helpful in teaching things from the very basic of kickboxing including squats & pushups! had a great 1-1 session and loves the sharing from her as well. would live to come for this class again!
Marookha Gentlewomen’s Club is a strictly women’s only space. True empowerment follows… Yin/Yang Flow (yoga)
ver todas as avaliaçõesHansen was friendly and gives good guidance. The flow is very suitable for those wanting to start or getting back into yoga after a long time. Studio is very comfortable, zen vibes.
Welcome to the transformative realm of integrated wellness, where the harmonious…- Treino de força, Alongamentos
Argus Athletics
B-G-25 Merchant Square, PJU3 No.1 Jalan Tropicana Selatan 1, Petaling JayaWOD
ver todas as avaliaçõesThe instructor was so good, if I’m not mistaken name was Kenes?? Not sure if I pronounce correctly. I was the only student and she really gave it her all to teach me, I nailed jump box (finally), she gave me very useful tips. Appreciate it a lot, do come when you are in PJ!
Argus Athletics is a fitness center specializing in functional training programs… Padwork class
ver todas as avaliaçõesExcellent and fun Muay Thai class! The coaches are patient to teach us as first timers, learned some basic movements and got the opportunity to practice on the ring one by one with coaches. Great experience!
Ara Gym is a family-friendly fitness and martial arts center located in Petaling…Boxing
ver todas as avaliaçõesPaul is welcoming although I'm slightly late to the class. Quickly get me up on my feet to get started on the basic as this is my first boxing class. He will constantly keep an eye out for me during the class to make sure I'm doing it right
BoxTyme! offers a variety of classes such as Boxing and Muay Thai. They also offer…- Dança, Treino de força
Bendy Pole & Fitness Studio
A-6-13, Jalan PJU 6a/3a, 10 Boulevard, Petaling JayaPole Sport - Mixed Levels
ver todas as avaliaçõesDidn’t get to join beginner class so I joined mixed level instead. The instructor, Lengye was patient despite I’m new to pole fitness. The ambience was great! The only problem was it is a bit hard to find, but you can always WhatsApp them to ask about the exact direction and where to park beforehand! They will guide you :)
We are Bendy Pole Dance Studio - a safe space for you to start your pole dance/fitness… - Pilates, Yoga, …
OJAS Studio
A-3-3, Ativo Plaza, Persiaran Perdana, Bandar Sri Damansara, 52200 Kuala Lumpur, Selangor, Kuala LumpurGroup Pilates All-In for Strong Core, Rib Correction, Shoulder & Neck Release 多机械普拉提 · 强化核心、胸腔扩张、颈肩放松与上背调整
ver todas as avaliaçõesPupple is incredibly patient and takes time to guide you through each movement, helping you become more aware of your body and where your weaknesses are. I left the class feeling more connected to my body and motivated to improve ✨ btw the class is in Mandarin
Their Yoga and Pilates studio is your ultimate wellness escape! Whether you’re stretching… - Treino de força
Babel HYROX Training Ground
Rooftop Menara, Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurThe Babel HYROX Experience: Train. Recover. Repeat. Redefine your limits in a space… Core Sculpt
ver todas as avaliaçõesSimple, cozy and nice studio. Love the decor. Very welcoming and calm. The instructor was very friendly and motivating. She gave clear instructions and demo when needed. Love how understanding and gentle she was knowing everyone in class was a mat pilates newbie 😆
Welcome to Dimples Pilates! Dimples Pilates is a boutique Mat Pilates and Yoga studio…- Dança
Helios Fitsonova
Unit M3, Mezzanine Floor Tesco, No. 8, Jalan PJU 7/4, Mutiara Damansara,, Petaling JayaZUMBA / DANCE FITNESS
ver todas as avaliaçõesI really enjoyed the Zumba class! The vibes were so positive and full of energy from start to finish. Their instructors (Helen, Dominic and Ai Hoon) were super friendly, motivating, and made everyone feel comfortable, no matter their level. The dance moves were fun, easy to follow, and such a great workout at the same time. I left the class feeling happy, refreshed, and already looking forward to the next session!
If you're looking for a studio with classes that are as challenging as they are fun… - Treino de força, Alongamentos, …
Believe Fitness
Lot 2F-08,10,Tropicana Garden Mall, Persiaran Surian, Tropicana Indah, Selangor, Petaling JayaBe Toned
ver todas as avaliaçõesI’ve attended a few classes with Coach Asyraf and they’re consistently intense, in a good way. I really enjoy how he pays close attention to our forms and he steps in to correct us when needed, which makes a big difference. He also walks us through each block clearly before and during the workout, which helps a lot when we forget the sequence. Always a great session. I’m already looking forward to the next one!
Their team at Believe Fitness is made up of highly qualified and experienced fitness… - Treino de força
CobtWeightLiftingacademy
Neo Damansara - Block C1 Lobby, Jalan PJU 8/1, Damansara Perdana, Petaling Jaya, Selangor, Malaysia, Petaling JayaWeightlifting All level
ver todas as avaliaçõesThe gritty gym doesn't look like much but the guidance I got here was the top-notch. Being new to Olympic Weightlifting, Alam's breakdown and explanation was clear, concise and easy to follow. He was very patient with me and gave me pointers I feel only an experienced coach would. He really gave me the confidence and motivation to focus and keep pushing.
COBT Weightlifting Academy offers structured Olympic weightlifting classes in a supportive… - Pós-natal, Treino de força, …
Fit mom project
22-2 Jalan PJU 5/5 Dataran Sunway Kota Damansara, Petaling JayaFit Mom Project was created to help moms feel strong, balanced, and empowered again… - Treino de força, Weight Training, …
CHXpress Fitness
15th Floor, M World Hotel, No. 1 Persiaran Bandar Utama, Petaling JayaElevate your fitness journey at CHXpress Fitness, a premier luxury boutique club… - Massagem, Cabelos, …
Infinity Glow Headspa and Wellness
C-11-1, Sunway Giza Mall Jalan PJU 5/17 Dataran Sunway, Kota Damansara, 47810 Petaling Jaya, Selangor, Petaling JayaScalp Renewal Treatment
ver todas as avaliaçõesFirst time doing scalp treatment. It was relaxing throughout the whole process. The gua sha head massage give deeper pressure. Feel fresh after coming out.
At Infinity Glow Headspa & Wellness, they believe true beauty starts from the root… - Pilates, Meditação
The Ground Pilates Studio
The Ground Pilates Studio, Block C-G-1, Encorp Strand Garden Office, 12, Jalan PJU 5/1, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia, Petaling JayaReformer - Ground (Beginner)
ver todas as avaliaçõesI’ve been attending Wen Xin’s classes for several years, even across different studios. Her instructions are always clear and easy to follow, and she is very attentive. I truly enjoy attending her classes! 🩵✨️
The Ground Pilates is a Pilates studio designed for intentional practice and quality… - Tratamentos de rosto, Massagem
Amias Beauty
Unit F18, First Floor, Centrepoint Bandar Utama, 3, Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya, Selangor, Petaling JayaClassic Resurfacing Smooth Facial
ver todas as avaliaçõesThe space and equipment were well maintained, and Su was gentle and thorough. She really knew her stuff! Will come back.
Amias Beauty is a professional skincare studio in Bandar Utama, Petaling Jaya, offering… - Treino personalizado
Mode Black Training
B-01-03, Dataran Cascades, 13A Jln PJU 5/1, Kota Damansara, Petaling Jaya1:1 Personal Training
ver todas as avaliaçõesA special shout-out and heartfelt thank you to my personal trainer, Nisa, for being so patient, supportive, and encouraging. She always takes the time to explain the exercises, correct my form, and motivate me to push beyond my limits. Training with her has made the whole experience enjoyable and rewarding.
MØDE BLΛCK is a premium boutique training space designed for those who value privacy… - Art
Good Times DIY Pottery Studio
Level 2.13A, 15, 16, 17 & 18, 2, Jalan PJU 7/2, Mutiara Damansara, 47800 Petaling Jaya, Selangor, Petaling JayaGood Times is a studio to conduct Tufting & Pottery workshops, where creativity meets… - Pilates
OJAS Studio
A-3-3, Ativo Plaza, Persiaran Perdana, Bandar Sri Damansara, 52200 Kuala Lumpur, Selangor, Kuala LumpurA perfect blend of Yoga flow and Pilates precision to keep you feeling strong, calm…
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