Pilates, Treino de força, …Lean Wellness Center
LEVEL M, MATAHARI BUILDING, 1, JALAN 48/70A, DESA SRI HARTAMAS, 50480 KUALA LUMPUR, Kuala LumpurGlutes Strength Circuit
ver todas as avaliaçõesSo good to be back training Strength × Glutes with Khadija! 🤍 I knew she would make every station both challenging and fun, especially with partner workouts! What I really love about her classes is how thoughtfully she puts everything together. The rep-based training is such a good way to track your own progress, and every station challenges you differently. Some rounds you might manage 8 reps, some only 5 or 6, and that’s perfectly fine. You simply work with what you have, find your strength again, and come back stronger in the next round. Khadija has this lovely way of bringing elements of Mat Strength Pilates into strength training on the machines, which is exactly why I enjoy training my glutes and legs with her. There’s always a good balance of strength, control and a little extra spice! Beyond the challenging routines, she brings such beautiful energy to the room and makes the whole experience encouraging and enjoyable. Always a pleasure training with her. Give her classes a try, and you might just fall in love with her routines as much as I have! 🫶🏻💕
Lean Wellness Center is your premier destination for holistic health and wellness…- Yoga
Karma Yoga School
20-2, Jalan Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala Lumpurhatha vinyasa
ver todas as avaliaçõesCame to class with really sore legs, but left feeling completely stretched out and released. Exactly what my body needed! Hum was amazing as usual. Definitely one of those classes where you walk out feeling so much better than when you came in!
our classes range from signature karma yoga, hatha to vinyasa, restorative and mindful… - Yoga
Karma Yoga School
n-1-2, plaza damas, jalan sri hartamas 1, 50480, wilayah persekutuan, kuala lumpur, Kuala Lumpurhatha vinyasa+
ver todas as avaliaçõesClear instructions! Instructor was great, she kept an eye on us, provided variations and tweaked our positions as needed. But some poses despite adjusting to the easiest level, were still very challenging for a relative newbie like me.
our classes range from signature karma yoga, hatha to vinyasa, restorative and mindful… Inversion
ver todas as avaliaçõesAmazing session as always. Raj is always pushing you in the right way that it surprises you how your body is able to go far. I feel a lot of improvement in the core and shoulder strength, flexibility and endurance. Will definitely come back!
Yoga Fit Malaysia is your all-in-one wellness destination, offering a wide range…- Live. Inspire. Flourish. A boutique movement and wellness studio offering Pilates…
- Sauna, Pilates, …
The Contrast Garden
22-64, Jalan Doraisamy, Chow Kit, Level 2 Rooftop, Opposite Sheraton Imperial Hotel, Kuala Lumpur45 or 90 Mins Contrast Therapy (Sauna + Cold Plunge)
ver todas as avaliaçõesI went for pilates dincr this business came up in my search for pilates. It turns out there was no oikates class that day, only sauna and cold plunging. It was an honest mistake but the space was clean and beautiful and the staff was helpful in resolving my class pass mix up.
We are the only outdoor cold plunge and sauna spot in KL. Nestled on a rooftop, on…