Treino de força, Ciclismo, …CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurDiretrizes de segurançaAloha 60
ver todas as avaliaçõesNot even a sniffle could keep me off the saddle for this one! 10/10 would ride again, and you bet - the grin comes standard, every single time! So, Aishies, let’s lock in that spin plan. It’ll be triple the smiles. Smileeeeeeeeeeee 😺✨🙌
We are CLUBALOHA. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club…- Ciclismo, Treino de força
Journey Indoor Cycling Studio
Plaza Zurich (HP Tower) 12, Jalan Gelenggang, Mezzanine Level Bukit Damansara, Kuala LumpurDiretrizes de segurançaEMBARK
ver todas as avaliaçõesGreat small intimate class. Instructor is able to focus on each rider. One note though, the washroom needs some deep scrubbing and there was no toilet paper. Otherwise it’s a lovely studio.
At Journey, it is our mission to make your workout experience smooth and safe. Our… - Boxe
TRIBE Boxing Studio
Lot LG5-3 Arcoris, Jalan Kiara 4, Mont Kiara, Kuala LumpurDiretrizes de segurançaBoxing @ MK
ver todas as avaliaçõesI always find Cindy’s class perfect for intermediate level. Maybe because it’s the last class of the day so no rush to finish early! She always demonstrates the routine clearly and as many times as you want. Do try if you want to move up from beginner level but don’t want to die in the more advanced Pepper’s class 😅
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Pilates, Ciclismo
Euphoria
W.P, 27-1, Jalan Medan Setia 1, Bukit Damansara, Kuala LumpurDiretrizes de segurançaEMPOWER (RIDE)
ver todas as avaliaçõesRae of sunshine 🌞 her cues were fabulous and nonstop heart pumping steady state spin from beginning until the end. If you are a strength person and looking for a cardio burn once a week, go to this one. It’s not too crazy and it is well paced according to your own capabilities. The front desk is lovely and remembered my shoe sizes and they always have cold towels after the ride. Thanks Euphoria!
Experience Euphoric Heights with KL's latest spin on rhythmic! RideHigh with Euphoria… - Pilates, Treino de força, …
FLYPROJECT
Intermark Mall, 2 - 01, 348, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurFLYCYCLE BEGINNER
ver todas as avaliaçõesI love shafiq’s class. His instructions are very clear and the movements are fun and entertaining. I sweat buckets during his class and I will repeat his class anytime whenever I get the time. Highly recommend his class to beginners who prefer slightly faster pace.
A new generation of fitness led by a passionate breed of fitness professionals creating… - Pilates, Yoga, …
Urban Spring Pilates
Urban Spring Pilates Mont Kiara, LG1 6,7 & 8 , Arcoris Jalan Kiara, Mont KiaraDiretrizes de segurançaHot Power Flow
ver todas as avaliaçõesWendy is definitely one of the best instructors! Her delivery is very clear and confident. She always keeps the flow interesting and challenging 💯💯💯 Not for beginners though, the level of challenge is intermediate / advanced
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Pilates, Yoga
Urban Spring Pilates
6A & 6B, Jalan Wan Kadir, Taman Tun Dr Ismail,60000, Kuala Lumpur, Malaysia, Kuala LumpurDiretrizes de segurançaHot Pilates Sculpt
ver todas as avaliaçõesIylia is just amazing!❤️ Her pacing and delivery is so so good. I like how each exercise gets progressively more challenging, but it’s not too much that you can’t handle. Also, loved the ariana grande instrumental playlist 🔥
At Urban Spring Pilates, their journey began with an unwavering passion for Pilates… REFORMER FLOW (BEG)
ver todas as avaliaçõesOut of many classes i’ve attended, Michelle’s class is the best. Her instruction is easy to understand, she makes sure that we do the exercise correctly with her TLC ❤️ I really appreciate her detail of attention. Really love the class today <3
A new generation of fitness led by a passionate breed of fitness professionals creating…- Pilates, Yoga
Carve Studio
S-B3-05, 4, , Jalan Kiara 1, Mont Kiara, Kuala lumpurDiretrizes de segurançaReformer 2 • Abs & Glutes
ver todas as avaliaçõesGood instructor, clear and offered modifications for the exercises. My only gripe is the person recording- it’s fine if it’s to check your form, but not for posting on social media, as others might be in the frame
Discover Your Inner Strength at Carve: Mont Kiara's Premier Destination for Reformer… - Ciclismo, Treino de força
PWRHOUSE
No1 @ Level 1 of Matahari Building, Jalan 48/70A, Desa Sri Hartamas, Kuala LumpurDiretrizes de segurançaPWR RIDE: ACTIVATE
ver todas as avaliaçõesLei always puts on an inspiring class! Song choice, combos, charisma - chefs kiss! It only takes one 45 min class with Lei to make you feel super 🥹✨
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… - Pilates, Yoga, …
Urban Spring Pilates
63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurDiretrizes de segurançaHot Power Flow
ver todas as avaliaçõesPower is not so bad! Manageable except for the peak pose. I like that there is less people in the early morning class since this studio is a bit smaller compared to other USP studios. Will return!
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… - Pilates
Kami Pilates
Plaza Damas, Lot K-01-B (Ground Floor Dorchester Service Apartment, 60, , Jalan Sri Hartamas 1, Taman Sri Hartamas, , Kuala LumpurDiretrizes de segurançaKAMI Essential II
ver todas as avaliaçõesAnnie’s class is never boring. She introduces original moves that you don’t get elsewhere. She’s also a stickler for the right form so your muscles will be quaking. If you’re into classical pilates repertoire or if you’re a beginner her essential 2 class is not for you. 10/10 you will get a great workout.
Say hi to muscles you've never felt before :) From dynamic full-body classes to… FLYRIDE
ver todas as avaliaçõesThe playlist was absolutely fantastic, keeping the energy levels high from start to finish. Very well-balanced focus on speed, endurance, and climbing really pushed my limits. What stood out most was the instructor’s emphasis on upper body workouts; I definitely felt the burn not just in my legs, but throughout my upper body as well. The motivational atmosphere was off the charts, making it a truly a great experience! 🙌🏽🙌🏽🙌🏽
A new generation of fitness led by a passionate breed of fitness professionals creating…Raise the Bar
ver todas as avaliaçõesAnna is such a good coach. She breaks down instructions in a bite sized digestible cues that any noob could understand. She takes the time to really evaluate everyone’s form and would give helpful tips and tricks according to your level. She’s also very motivating and cheerful which makes for a fun class. Love her playlist too!
Welcome to the most uplifting gym in KL. Good Juju Barbell Club, here to serve.…- Ciclismo, Boxe
FLYPROJECT
Lot No.8 & 8A, Red Zone,, B1-B2, Level G1 Publika Shoppping Gallery, Solaris Dutamas, No 1, Jalan Dutamas 1, Kuala LumpurFLYCYCLE BEGINNER
ver todas as avaliaçõesOne of the most attentive instructor for beginner. Her energy is amazing. She guides the class step by step, starting from setting up the bike to getting off the bike, from A to Z. Eventhough her routine is suitable for beginner to intermediate riders, she still guides her riders how to ride properly from song to song so that new beginners (i mean really new riders) dont feel intimidated. Shes not being too pushy too. Effort A+++. Overall, i really enjoyed her class ❤️
A new generation of fitness led by a passionate breed of fitness professionals creating… - Ciclismo, Treino de força, …
Manic Studio
L1-01, Shoppes at Four Seasons Place, 145, Jln Ampang,, Kuala LumpurDiretrizes de segurançaRide Santai : Freaky Friday Halloween
ver todas as avaliaçõesGreat class, good vibes. Not familiar with the moves as I’m a newcomer but still enjoyed myself. 1 comment, they didn’t have enough lighter weights so I couldn’t do the arm workout. Overall would attend a themed ride with Illy again! :)
If you’re looking for a studio with classes that are as challenging as they are fun… - Ciclismo
FLYPROJECT
FLYPROJECT - MAHSA AVENUE, LEVEL 2 - BLOCK C, MAHSA AVENUE JALAN ILMU, OFF, Jln Profesor Diraja Ungku Aziz, Kuala LumpurFLYCYCLE BEGINNER
ver todas as avaliaçõesVery good instructor. However the people who are joining should be aware of coming earlier, estimate the eta. There shows instruction need to reach 15 mins earlier but there are still people coming on time or even late. This is so unfair to those who came earlier and wish to end on time. I think the receptionist should be more strict on the time start and just restrict late comer from entering. It’s not the first time I’ve encountered this issue. I think to be more strict is the only solution to people who always late.
A new generation of fitness led by a passionate breed of fitness professionals creating… THEME : An Owl City Ride
ver todas as avaliaçõesEnjoyed the class thoroughly — it was really eye opening to see Ada seamlessly conduct the class despite the fact that she is still recovering from her operation. Thanks for showing us your passion and always giving your all in class
HOESSENTIALS : First-Timers HOCHILL: Beginners (For riders who've completed HoEssentials…- Pilates, Ginásio Livre, …
KamileonX
218, Jalan Ampang, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurReformer Essence with Isabel (B)
ver todas as avaliaçõesHad a substitute teacher, Jasmine, and her class was great ! Good instructor with clear explanation and directions. Good energy as well. She also gave alternatives if we wanted to further challenge ourselves so class was quite fun
Kamileon X stands as a distinctive, all-encompassing fitness haven nestled in the… - Pilates
Jian Pilates
Lot 1.043, Level 1, The School, Jaya One, 72A, JIn Profesor Diraja Ungku Aziz, Seksyen 13,, Petaling JayaDiretrizes de segurançaWarm Toning Reformer
ver todas as avaliaçõesStudio is aesthetically pleasing, only 8 reformers in 1 class so the instructor could correct our postures 1 by 1. Hannah also allowed us to take a break or step down if the reps are too much for us. Overall really enjoyed the class & would book again :)
Welcome to Jian Pilates Studio, where you can do Pilates effortlessly.Immerse yourself… REFORMER SCULPT (INT)
ver todas as avaliaçõesRuui’s class is the class I would go to when I’m in the mood to learn, improve and perfect my practice. She is a good teacher as she really emphasize the correct form/technique. Not the class you go to if you want to relax as she takes every move seriously. definitely recommend Ruui’s class to experienced students to improve their practice 💕
AT FLYPROJECT, we create fun, dynamic and functional workouts to push your body to…Reformer Sculpt & Tone (Intermediate)
ver todas as avaliaçõesBright and beautiful studio, Tiffany is so friendly and cheerful which made the class really enjoyable 😊 the moves were challenging enough but also fun. Will defo be back!
Rekindle the 'STAR' within your body and mind through the art of Pilates. Star Pilates…- Pilates
BLISS SOCIETY
14, Jalan Kuantan, Titiwangsa, 53200 Kuala Lumpur, kuala lumpurDiretrizes de segurançaReformer Pilates - Intermediate (Women Only)
ver todas as avaliaçõesNice space with lots of parking. Challenging but fun class. Would be good to describe the steps in more detail and provide simpler alternatives for some of the challenging steps. Recommend this class!
Bliss Society is a women-only aesthetic pilates studio with in-house cafe. Come… Abs & Booty Sculpt
ver todas as avaliaçõesTrying this class for the first time from Elena (I've been to yer yogalates classes and love them) and it was a burn on the glutes!! She also always takes the time to explain the techniques and ensures our form is right.
Situated in the heart of Kuala Lumpur, Damai is a lush and peaceful urban retreat…MAT PILATES
ver todas as avaliaçõesI had my first hot Mat Pilates class with Amrit today, and it was amazing! She’s an incredibly attentive instructor, offering clear instructions and regularly checking our posture to make sure we were doing everything correctly. The intensity was just right, and even an hour after the class, my legs are still shaking! I’ll definitely be back for more and highly recommend her class to anyone looking for a solid Pilates session!
A new generation of fitness led by a passionate breed of fitness professionals creating…- Pilates
Urban Spring Pilates
57-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurDiretrizes de segurançaGroup Reformer Sculpt
ver todas as avaliaçõesThe sculpt class was absolute 🔥 I could really feel the burn in my core muscles and my glutes and inner thighs! It was such a fun class, not many breaks in between each set but I loved the challenge and I was sweating buckets. Crystal’s verbal cues and physical demonstrations were clear and easy to understand and she made the class fun!
At Urban Spring Pilates, our journey began with an unwavering passion for Pilates… Aloha Training System
ver todas as avaliaçõesInstructor is friendly and do not push too much. He has a clear structure for the training. This class is for people who HAVE basic in lifting or strength exercise. Not for first-timers. They already in week 3.
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…- Ciclismo
PWRHOUSE
T-331A, Level 3, The Starling, 6 Jalan SS21/37, Damansara Utama,, Petaling JayaDiretrizes de segurançaPWR RIDE: FOUNDATION
ver todas as avaliaçõesVery thorough instructions. Instructor occasionally gets off bike to ensure correct posture and form of riders before and during class, which is something I personally appreciate. A bit tough for my level but trust I’ll improve over time. Overall great vibe!
Founded in 2020, PWRHOUSE was born out of a shared vision to revolutionise group… - Yoga, Artes marciais, …
Yogshakti
Yogshakti, 14, Lorong Keruing, Bangsar, Kuala LumpurDiretrizes de segurançaIntegrative Yoga
ver todas as avaliaçõesReally lovely space, friendly studio. Was described as a slow flow but I think by London standards would be a standard/medium paced one 😅 ClassPass says to bring your own mats but I didn’t have one and they lent me one for free!
Yogshakti is a beautiful Yoga oasis and community in the heart of KL!Yogshakti… Pilates Reformer (Intermediate)
ver todas as avaliaçõesAnother attentive instructor that concerns my post injury. this is a bonus point for LaPilates to have very mindful instructors. it's also giving a pleasant experience, and frankly speaking, i didn't feel left out from the class. Brenda was so helpful to ease my knee pain. she provided pilates equipment like a ball for me to not pressure the discomfort sensation even more. So, it is an infinity stars for Brenda.
La Pilates Studio is your destination for Reformer Pilates excellence. Their certified…- Artes marciais
Merican Muay Thai
67-3 Jalan Medan Setia 1Plaza DamansaraBukit Damansara, Kuala LumpurDiretrizes de segurançaMuay Thai
ver todas as avaliaçõesThe instructor and the people there are really nice, as it was my first time I didn’t really know what to do, so I just sat there and wait and when we started to do warm up and the rounds, it was really nice, they’re very helpful and attentive ⭐️
When you step into Merican Muay Thai, you are part of the family. They train together… - Ciclismo, Treino de força, …
HIITRebel HYBRID Training Club
163 Retail Park, Jalan Kiara 3A-02A, Level 3A, Mont KiaraDiretrizes de segurançaREDLINE EDITION - CARDIO & STRENGTH
ver todas as avaliaçõesSmall and cozy class but such a genuine and great energy by the coach! Very mindful of past injuries and conditions. Will definitely come again! Thanks for a great class!
RIDE | BOXING | HIIT all under one roof in Mont. Kiara! Home to Kuala Lumpur's Elite… - Treino de força
AFTERBURN
Afterburn Cross Training & Fitness Studio, 3, Jalan Tandok, Bangsar, Kuala LumpurDiretrizes de segurançaHYROX POWER
ver todas as avaliaçõesA first-timer turned regulars. I came back everytime because of this Power Couple; Marcus + Isabel. They be hyping us, hyping each other, and the whole crew is a vibe. No such intimidating glares here in Afterburn. Please try!
Your next ultimate functional training facility.As fitness professionals, our coaches… - Treino de força, Yoga, …
FireFit
FIRE Fitness 1 Batai Village, Lot 6, Village, 6A,, Jalan Batai, Bukit Damansara, Kuala LumpurDiretrizes de segurançaSTRIDE
ver todas as avaliaçõesIf you’re a spin and/ or Pilates girlie, Sherry’s class will SHOCK your muscles. Love her challenging reps, music and vibe 💖 join her class for the ultimate sweat sesh!!!
There is an internal motivation, drive and ambition inside us all to lead a rich… MetCon
ver todas as avaliaçõesI almost when hearing the menu. But Aniq motivated us till the end, smiles a lot too. Session was full of regulars/repeaters minding their own business. Intimidated at first but Aniq made things neutral all the time. Kudos and will repeat!
PassionFit was founded by three childhood friends with a shared mantra of ‘treat…- Ciclismo
TRIBE Ride Studio
Lot No. G02, Ground Floor of the Retail Centre, The Courts @ KLGCC Bukit Kiara,, Kuala LumpurDiretrizes de segurançaRide @ BK
ver todas as avaliaçõesI love Shin’s energy and how she builds the combos and know when to push but also read the class and adjust along the way. Hanging on to each word 🫡🫶🏼 thank u! Despite the small team / soft response, trust me we are all screaming bk hell yea inside while catching our breaths! 😆
At TRIBE, there are no stereotypes, no labels, and most importantly no judgements… - Treino de força, Pilates
Union Strength
60 Jalan Sri Hartamas 1, Hartamas Shopping Centre, 1 floor, Kuala LumpurDiretrizes de segurançaLIFT : LOWER BODY
ver todas as avaliaçõesAaron taught me how to deadlift, and I’m ever so grateful that I’ve met him. Thank you so much for the many sessions, Aaron. Just do everything he asks you to do, he’ll take care of you.
Union Strength is a fitness centre situated in Hartamas Shopping Centre that takes… - Yoga, Meditação, …
OhanaJo Studio
Hutton Block, H-1-3A Plaza Arkadia, No 3. Jalan Intisari Perdana, Desa Park city , Kuala LumpurDiretrizes de segurançaMindful Power Flow with Sound Bath
ver todas as avaliaçõesGreat class - though I felt uncomfortable as there was an attendee recording herself with her phone + tripod stand throughout the class and at some point I was in frame. Maybe an SOP in Ohanajo can be introduced for situations like this when attendees record themselves
Award Winning OhanaJo Studio has humbly grown to be one of the largest Yoga & Sound… The Riddler
ver todas as avaliaçõesIt’s my first time joining F45. I was pleasantly surprised by how enjoyable it was. Typically, my daily workouts can become a bit monotonous, so I didn't expect to have such a positive experience. I was moved that the 2 male and 1 female trainer, were incredibly kind and respectful, allowing me to move at my own pace within that 60 min. Despite being representatives of a major brand, they didn’t push me too hard, which really demonstrated their expertise in circuit coaching. The crowd was lovely, they are enthusiastic and might be a bit of a handful and I can understand why, because they are excited for the workout. I am not sure how the F45 trainers do 4-5 circuit classes in a day, it requires a lot of hard work and immense patience.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Yoga, …
Liv Studio
Jalan SS21/58, Damansara Utama, Selangor, No. 60-A,, Petaling JayaDiretrizes de segurançaYoga • Gentle Flow
ver todas as avaliaçõesLik Yi’s class was wonderful, she was so attentive throughout the session, checking and fixing our forms. Very early on she could tell I was very flexible so she also encouraged me to trust in myself and pushed me out of my comfort zone a little bit more. I had the best sleep after the class cause o was able to relax all the tension in my body!
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance… - Pilates
FLYPROJECT
JW Marriott, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala LumpurREFORMER SCULPT (INT)
ver todas as avaliaçõesLove Polla class, it’s my first time meeting him and I’ve already love the vibe ! He made sure to check us one by one during the sets. And the instruction was so clear. Definitely love it and will come again to Polla’s class.
At FLYPROJECT, they offer motivating, action-pack, and dynamic full-body workouts… - Treino de força, Yoga, …
FireFit
Unit No L2-17 & L2-18, Unit No L2-17 & L2-18, 1 Mont Kiara, No.1, Jalan Kiara, 50480 Mont Kiara, Kuala Lumpur, Mont Kiara, Kuala LumpurDiretrizes de segurançaFORCE
ver todas as avaliaçõesDeaddd after Josh’s class😂 intense but really really hood morning sesh. Josh was warm and attentive too✨✨
There is an internal motivation, drive and ambition inside us all to lead a rich… - Pilates
SoPilates Studio
Shop 8A, The Palette Hab Komersial, 8, Jln Langkawi, Taman Danau Kota, Kuala LumpurDiretrizes de segurançaSo Fresh Group Reformer
ver todas as avaliaçõesFirst time to Sopilate, and the experience is so good. It’s a small class and the instructor pays attention to all your moves. The instructions are also very clear. Definitely will be back again
A Boutique Pilates Studio in the heart of Kuala Lumpur that is all about good vibes… - Treino de força, Ciclismo, …
Furious Bootcamp
191-2-04, 2nd Floor WISMA CKE Jalan Lancang, kuala lumpurDiretrizes de segurançaIndoor Rhythmic Cycling
ver todas as avaliaçõesLove Charlotte as instructor! Her energy and she is very engaging with the students. Her class is suitable for those that love to complete the whole spinning journey. It’s slower but it’s tough as well, it’s really burning and the movement is easier.
Furious Bootcamp – a place where you get to unleash your undiscovered full potential… Tone & Sculpt
ver todas as avaliaçõesLove to be back to Dita class after a long break! Always love how she conducts the class and the burn we feel in her unique movements that targets the specific muscle group! Dita is always very clear in her instructions and ready to adjust our postures whenever needed! The kind of class you can't find elsewhere ❤️
Nafas Yoga is a cozy and convenient space that embodies the essence of community…- Pilates, Barre, …
Lionheart Wellness
Jalan Telawi number 61, Bangsar Baru, Kuala Lumpur, Kuala LumpurDiretrizes de segurançaReformer ABC (Abs, Butts, Core)
ver todas as avaliaçõesThe instructor was lovely, great voice, did rounds to check form and gave good instructions. Not a lot of focus on breathing counts. I do think instructor should have their own reformer however.
Lionheart is an exclusive, boutique style studio that specialises in limited group… - Treino de força
Elevation.Fit
72 Jalan 27/70a, Kamileon Fitness Studio 72-G, Desa Sri Hartamas, Kuala LumpurDiretrizes de segurançaStrength Upper Body (Ladies Only)
ver todas as avaliaçõesMy first time at Elevation and Ili’s class but love coach and the vibes from all the ladies. So supportive and fun at the same time. Will definitely come back!
STRENGTH is a ALL LADIES class focuses on building muscle, getting stronger, improving… - Yoga, Pilates, …
Hot Yo Studio
145 Jalan Ampang Kuala Lumpur City Centre kuala lumpur,, Kuala LumpurDiretrizes de segurançaYo HIIT 101 : Zen with Shape [KLCC]
ver todas as avaliaçõesVery welcoming and supportive instructor, already my favourite yoga teacher by now. Thank you for sharing an interesting fact about twisting last nite. Yes, we had fun twisting and binding.
IMPORTANT: Mats are available (except for Pound & Yoga in the park classes) but… - Pilates
Bhumi Lifestyle
28, Jalan Bukit Bintang, No 4.02, 4th floor Wisma Bukit Bintang,, Kuala LumpurDiretrizes de segurançaReformer Sexy Back (*require grip socks)
ver todas as avaliaçõesMy first time trying out pilates workout for upper body. Feel good to train muscle that has never been trained before. Very much needed for someone that work in the office 5 days per week sit all day long and have a bad back posture. Likely to repeat.
Bhumi Lifestyle is an affiliate of LIXIN Pilates Beijing, a renowned and esteemed… - Pilates, Treino de força
Thera Pilates Studio
A1-UG1-2, 1, Jln Dutamas 1, Solaris Dutamas, Kuala LumpurDiretrizes de segurançaComplete Strength (Intermediate)
ver todas as avaliaçõesWen Xin had good and uplifting energy. Enjoyed the small group class. Only downside is the white lights used in the studio which can be slightly blinding when we need to do exercises which require looking up towards the ceiling
If you’re looking for a studio with classes that are as challenging as they are fun…
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