Yoga Sculpt (Body + Back + Chest)
ver todas as avaliaçõesI take sculpt and other bootcamp style classes regularly and I was sore for days after taking this class. I love that it was a whole-baby workout but focused mainly on the back, as so many classes neglect that area. I was sore in my back muscles, shoulders, biceps, and hamstrings. I highly recommend this class if you’re looking for a truly challenging workout that incorporates strength, cardio and yoga.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Full Body METCON
ver todas as avaliaçõesMichael was fantastic! Had high energy for the early morning class and got us extra pumped during the workout! He also paid attention to all of the participants forms and reached out to us in a friendly manner to correct them. 10/10 would recommend!
At Renegade Fitcamp, their workout is strategically designed to stimulate muscle…Spin & Run
ver todas as avaliaçõesLove the class. It would be cool if there were more bikes for regular sneakers as the straps in many of the bikes don’t work because they’re loose or they can’t adjust
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Kettlebell and Cross-Training
ver todas as avaliaçõesAs someone with gym anxiety, I feel comfortable here. All of the staff and members have been very friendly and helpful. I wouldn’t push myself this hard by myself and they get you comfortable with heavier weights. The instructor is always nearby to assist with form or any questions you have and I’ve leaned a lot here.
The kettlebell allows you to get both muscle stimulating strength work, explosive…Zumba
ver todas as avaliaçõesJosue was awesome! His cues were perfectly timed both when he faced the mirror and when facing the class. I appreciated that he showed the steps at low energy a couple of times then full energy after. He made it easy to follow the routine. He also encouraged that we modify movements that were difficult for us. I highly recommend taking this class!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…- Pilates, Treino de força, …
Pure Power PILATES + Fitness
7434 Jackson Drive, San DiegoDiretrizes de segurançaNew Functional Fitness
ver todas as avaliaçõesThis is actually very beneficial for my lifestyle. I am excited to continue with it the correct stretching my body strength for my every day life and work life!
Pure Power Pilates + Fitness is located in the community of San Carlos. Our mission… Resistance Training
ver todas as avaliaçõesJames is not just a coach; he's a motivator who inspires his clients to push their limits and achieve their fitness goals. His enthusiasm is contagious, and his ability to create dynamic and engaging workouts keeps me coming back for more. With James, I never feel intimidated or discouraged; instead, I feel empowered and supported every step of the way. His attention to detail ensures that I get the most out of each session, while his personalized approach makes me feel valued as an individual. Simply put, James is not just an awesome coach; he's been a game changer for me on my fitness journey.
They Are Dedicated To Your Health and Fitness Journey.Find Your Strength, Their…Jacked
ver todas as avaliaçõesYou have to try it! It's a great class, nice flow, easy to follow. Get lost, ask one of the coaches. They answer questions and keep an eye on everyone. They scale to people's abilities so if you are at working out experienced, you'll get what you need. Can't wait to go back!
Landform was created by Steven Land, a certified personal trainer who specializes…Glute Lab
ver todas as avaliaçõesNataline was an amazing instructor! She was kind, fun, and had a really great attitude. I was new to some of the moves and she took her time to show them to me again and help me with my form. Plus her playlist was fire!
At Will Power Community Fitness, they’re bringing back the old-school, hometown gym…Boxing 101
ver todas as avaliaçõesThe staff and instructor were so welcoming! It was my first time boxing and they made me so comfortable plus I learned a lot in one hour. Thanks!
Body by Discipline is an innovative company designed to provide you with all of your…- Treino de força
Body University Inc.
6062 Lake Murray Boulevard Unit 205, La MesaDiretrizes de segurançaGlute Isolation
ver todas as avaliaçõesWay better than glute lab fyi for all my girlies trying to build a booty!! Francine is amazing and goes around to provide the BEST corrections (coming from someone who’s been lifting for yrs now). You also have ample time at each station (at least 8-10 min) so you actually have time to get a good burn. Best place ever!!!
Welcome to our women's private studio, where we specialize in small group weight…