Two Fold - Lower
ver todas as avaliaçõesWent to class on a lifting day and Kailey was the GOAT. She was so helpful in ensuring proper form. She spots really well and is super encouraging. 10/10
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Ladera - All Levels
ver todas as avaliaçõesBrittany is such a great instructor. I gave up on Pilates and then took a class with Brittany and she helped me change my mind. She has a very friendly and calm demeanor and also gives you many options for modifications or strength level throughout her entire class. Love it!
With locations in Laguna Niguel, Ladera Ranch and Rancho Santa Margarita, Pure Pilates…- Treino de força, Yoga
Movement Recovery- Classes
1501 Corporate Dr, B5, Ladera RanchDiretrizes de segurançaFriday Full Body Freak Out
ver todas as avaliaçõesI attended the full body workout Friday class and loved it! Teddy was super helpful as this was my first class, and with the class size being small it made it possible to be more personalized. Will definitely attend again and make this a regular class for me!
We utilize God’s Elements of Cold, Heat, Movement, and Air in a commercial setting… Strength & Conditioning
ver todas as avaliaçõesLEWIS IS THE BEST!!! Makes me feel very comfortable and always corrects my posture and ensure I am pushing my self!! I have improved since my first time, and it’s only been a month!! Can’t wait to go back on Monday!!!!
Our Interval Based, 45 Minute Group HIIT class is a total body workout, offering…C2 - CorePower Yoga 2
ver todas as avaliaçõesKennedi’s class was the perfect mix of calming and challenging. Had a lot going on in my personal life and this was just what I needed to cleanse my mind.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…