Strength + Mobility
ver todas as avaliaçõesReally enjoyed my first Fort Fitness class today. The instructor for the Strength & Mobility class was very energetic and demonstrated each exercise. Would recommend the instructor use the time moving around the room to correct participants' form and provide modification options, as not everyone is able to do the same movements. Also, would be helpful to ask everyone if they have any injuries as the participants arrive. These are just recommendations based on other workouts I've been to.
Fort Fitness is a training ground that empowers mental and physical growth. Offering…Cycle & Sculpt
ver todas as avaliaçõesLoved this new class! Perfect balance of cycle & sculpt and the time flew by! Kaitlyn has the best energy & is very motivating!
NOW OPEN!! New fitness studio specializing in LesMills classes! Why LesMills? …