Slow Flow (W)
ver todas as avaliaçõesWhitney is one of my fave instructors! I don’t get to visit this studio often b/c I live so far out. But, this class was awesome. It was a perfect balance of mobility/stretching and then flowing. She’s inspired me to try and get to this class more often! Thank you Whitney!
Rockin' Yogis NOW Vinyasa II Hot We Flow/We Flow NOW Vinyasa I Slow Flow NOW Foundation…Hot Yoga PLUS
ver todas as avaliaçõesVery knowledgeable instructor (Laine). Enjoyed her focus, attention to detail and energy. Class gets warm not crazy hot like I normally enjoy in a hot class. I’m an advanced yogi and I felt like the class was rather easy. No music but I enjoyed that part.
Curiosity might bring you in for your first yoga class. It is likely you were referred…HIIT
ver todas as avaliaçõesGood class - could make it harder or easier based on experience level. Just be aware that the check-in process to this YMCA is lengthy and they require way more information than most places - get there 15 minutes early.
The Y makes accessible the support and opportunities that empower people and communities…Boarding School
ver todas as avaliaçõesThis was such a fun class! Chris is a great instructor and makes you feel comfortable even if you’re a beginner/new to the equipment. Would definitely take this again.
It’s their promise to build a gym for the people that is constantly developed and…Session Pilates
ver todas as avaliaçõesAmazing class!! It was the ‘foundations’ format but still felt very challenged!🔥
SESSION Pilates offers a full mind and body experience that gets you out of your…