Strength, Balance, and Flexibility
ver todas as avaliaçõesLoved the practice. Connie is a great instructor. Flow was strengthening and stretching, I loved it!! It felt more like a shared practice between the four of us than the kind of “standardized yoga class.” I will be back, cues were great and we did positions of stretching I wasn’t familiar with that I loved. Parking is good, they have mats, blocks, straps, & blankets to use.
Our yoga classes combine movement, awareness of breath, and meditation for a vital…Pilates-on the Mat
ver todas as avaliaçõesMy first time! I had such a great time. Our instructor was a breath of fresh air
At Elemental Yoga & Wellness, all are welcome to practice, learn and grow at their…