b3 Strength 45
ver todas as avaliaçõesBecca is great! She is so welcoming and hands on - you can tell she really wants everyone to get everything out of the 45 minutes.
barre3 is an efficient and effect workout combining strength, cardio and mindfulness…Bounce + Barre
ver todas as avaliaçõesThis was my first time here and first time ever doing a bounce class, and it was great! Holly was super nice, showed me the studio and amenities (bathrooms, shower, cubbies, water), and introduced me to the basics of bounce before class. The studio is a lovely space (and the people were kind and helpful!), and the class was upbeat and challenging in a fun way. Holly demoed modifications as well so that I could do the bounce choreography without actually bouncing much (I understand now why it can take a few classes to get used to the trampoline). All in all, I would recommend and will gladly come back if I find myself in Louisville again!
B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No…CP Control 1.5 (50 Mins)
ver todas as avaliaçõesRion is great, as always. Crystal clear instruction. The class was challenging and I would say you should be pretty familiar and coordinated with pilates before taking this Control 1.5. I do enjoy this class a bit more than normal reformer flow because it works your lower body a lot more.
Club Pilates provides small group and private training classes for reformer Pilates…CP Center+Balance 1 (50 Mins)
ver todas as avaliaçõesSherry was so nice and helpful to me and my mom!!
Club Pilates provides small group and private training classes for reformer Pilates…- Treino de força, Low-impact Training, …
Get Spirituallyfitt, LLC
3123 Commerce Center Place, LouisvilleAt Get Spiritually FITT, they believe that taking care of their bodies is a reflection… CP Control 1.5 (50 Mins)
ver todas as avaliaçõesLauren was a very good instructor. Ive taken another Control 1.5 class before at this location, and Lauren is by far my favorite instructor. Clear instructions, good corrections to form, and good verbal cues. The class was well-paced and it felt well organized. Challenging but manageable with proper breath work. I like her energy and I definitely will be taking her class again. As far as difficulty, I would say you should be somewhat familiar with pilates (movements and terminology) to take this class.
Club Pilates provides small group and private training classes for reformer Pilates…