Arms & Abs // Express
ver todas as avaliaçõesShred415 was great! It was challenging but there are so many modifications that it is good for beginners. The express class was 45 minutes but felt like the perfect amount of time to sweat and also feel like you’re gaining muscle.
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Bounce + Barre
ver todas as avaliaçõesThis was my first time here and first time ever doing a bounce class, and it was great! Holly was super nice, showed me the studio and amenities (bathrooms, shower, cubbies, water), and introduced me to the basics of bounce before class. The studio is a lovely space (and the people were kind and helpful!), and the class was upbeat and challenging in a fun way. Holly demoed modifications as well so that I could do the bounce choreography without actually bouncing much (I understand now why it can take a few classes to get used to the trampoline). All in all, I would recommend and will gladly come back if I find myself in Louisville again!
B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No…Y6 Hot
ver todas as avaliaçõesI love taking Rhonda’s classes! She is so nice and explains everything perfectly. Everyone here is so nice and will tell you everything you need to know. They provide towels for class and a cold lavender towel after. You can rent or borrow a mat if you need to.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…