Treino de força, AlongamentosINSPIRE South Bay Fitness
1951 Artesia Boulevard Suite 106, Redondo BeachUpper Body Blast
ver todas as avaliaçõesRay is super supportive of first-timers. Clear and helpful instructions. Khalia was super kind and helpful. Everyone was there to work and helpful to newbies navigating the flow. Good energy, great workout!
INSPIRE SOUTH BAY FITNESS is built on the belief that fitness is more than just a…RUN x LIFT: Chest, Back, & Abs (50 min)
ver todas as avaliaçõesKiki was great and super welcoming to first timers! I am not a runner at all and I was able to do the class just fine when I modified the speeds. The strength programming wasn’t my favorite but I think I’m just picky
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Pilates Sculpt Flow
ver todas as avaliaçõesWeekly ritual. Get my body snatched and right with my girl Sonya. Seriously the music today was spectacular! She casts some sort of witch craft because I sweat like I have never sweat before and somehow I love her!
At Svelte Studio, they believe that movement and recovery are the foundation of true…Reformer Flow
ver todas as avaliaçõesNicole is a fantastic edition to the South Bay Pilates instructor lineup. I adore her !! Her classes are a perfect blend of classic Pilates with an upbeat and athletic twist. She attends to each of her clients consistently throughout class to make sure we are feeling the proper muscle activation. I really appreciate that she doesn’t just call out moves or cues, she is super attentive to our form.
Katelyn was originally certified in Pilates by the Physical mind Institute and later…C2 - CorePower Yoga 2
ver todas as avaliaçõesClass with Jimmy was amazing. He gives clear and understandable direction. The flow, moves and poses were slightly different than what I am used to, but I very much liked it. I took the C2 with my husband who is a lot newer to Yoga and he suggested doing a C1 and gave him a lot of pointers after the class. Felt very welcome in the studio. I highly recommend taking Jimmy’s class! Will definitely be back.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…(MDR) TOTAL BODY
ver todas as avaliaçõesCaroline is the best instructor so far. I have tried few Pilates centers in the last few months and never found someone so attentive for a new person. She suggested me multiple modification options and didn’t give up on me if I found any exercise hard. I would say the class is not for beginners though
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree's Pilates…Hot Power Fusion
ver todas as avaliaçõesThe class was great and I appreciated that the instructor learned everyone’s names. Gets very sweaty in there, but I didn’t notice anyone wiping their blocks or anyone cleaning the studio floors between classes.
Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) …Hot 60 Remix
ver todas as avaliaçõesGrounding, engaging, challenging practice. Amazing connection to the body and breath, very difficult positions but the instructor guides the class through them exceptionally well. The instructor is just motivating enough without being annoying. Awesomely hot and humid space, even the floor was hot. Best sweat I’ve ever had at a practice.
Discover The Power Within You. At West Coast Sweat, we’re compassionate yogis who…CSX - CorePower Strength X (Upper Body)
ver todas as avaliaçõesUpper Body Strength X with Lorraine is a 10 out of 10. She's an incredible instructor. Very clear with the cues and exercise demonstrations, excellent playlist, always a killer workout. My favorite class of the week.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Crossfire
ver todas as avaliaçõesI love f45 and the trainers John (who is always so funny and kind) and Mauricio (who is always so helpful with form. They are both just the best and its such a great workout always
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Restore and Rise
ver todas as avaliaçõesWe had time to meditate and go inward, and I really enjoyed it. The instructor was clear, calming, and knowledgeable; it was a great class. This included some breathwork and a bit of movement to circulate energy, kundalini vibes. We had time to meditate and go inward, and I really enjoyed it. The instructor was clear, calming, and knowledgeable; it was a great class.
Find Your Flow at Round Willow Yoga Welcome to Round Willow Yoga, your sanctuary…Sweat n Sculpt 50 min (Heated)
ver todas as avaliaçõesAnastasia’s classes are intense but SO so good!! Great flow, great vibes, amazing class structure and you can bet you’ll feel the burrrrn!! She loves to challenge you and I’m all for it! Recommend 10/10!!
It is their philosophy that all bodies at any walk of life should be able to experience…Core & Restore Lab
ver todas as avaliaçõesReally well thought out, deep stretching and mobility training. Awesome knowledge, guidance, and motivation from the instructor. Great outdoor space with equipment for all the exercises.
At Pivot, we’re all about energy, connection, and strength.. Our classes — Hype Ride…UPPER BODY FOCUS - INDOOR
ver todas as avaliaçõesLeft feeling absolutely spent and so accomplished. Dynamic, varied, and fun set of exercises. The instructor was knowledgeable and motivational. Always fun working out close to the beach and the space is so well equipped for all their workouts.
Unlimited Fitness provides you with a diverse and fun workout! They will challenge…Duo
ver todas as avaliaçõesGreat variety in the exercises and nice to tailor the workout to my goals, left feeling sore and accomplished. The space is just enough space but very well equipped and beautiful location right on the beach. The instructors are knowledgeable and motivating, helping each person individually.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa Flow + Sound Bath 60
ver todas as avaliaçõesThis was the best yoga class I've taken in years (and I've taken a lot)! The teacher was really good at getting us connect our mind, body and breath. There was no pressure to push. It was a very mindful, yet challenging enough practice. I will be back! Sound bowls at the end are the cherry on top.
Whether you are looking to improve your health or maintain your current level of…Glutes / Abs / Arms
ver todas as avaliaçõesAmazing class with the founder ! Hands on instruction, challenging, transitioned immediately so we didn’t break, gave advancements and modifications. Love love love her!
Feel strong and look your best! Natural Pilates offers an athletic approach to classical…Bar Method Express
ver todas as avaliaçõesAlways a great class with Denae! Her classes are challenging but I love how she comes around & corrects your form. Great energy also!
The Bar Method Hermosa Beach is a boutique fitness studio offering barre classes…Open Gym
ver todas as avaliaçõesThis place is great. Has everything you need, nothing you don’t. Wish there was space for a locker, otherwise it’s perfect for a quick workout.
Welcome to Anytime Fitness Hermosa Beach! Locally owned and operated, their welcoming…Reformer | Redondo Beach
ver todas as avaliaçõesTanya was very nice and welcoming from the start. The class was accommodating and really catered to each of our individual needs. She made it fun while still keeping it challenging, which I really appreciated. Tanya also took the time to adjust the reformers to fit our heights and always offered both a more challenging option and a comfortable one. Most importantly, she prioritized safety throughout the entire class. Overall, it was a great experience!
Discover why White House Pilates has been a South Bay favorite for over 17 years…Vinyasa Flow
ver todas as avaliaçõesMegan is such a fantastic Yoga Teacher! Her class is the perfect blend between flow & work, you feel your muscles working but you also get the deepest feeling of nervous system regulation 🤍 She is friendly, professional & always such a good vibe! The space is like a Wellness Retreat, 10/10 recommend!
The Wellness Den at Heal LA was created with community and connection in mind. We…BUILD
ver todas as avaliaçõesAwesome variety of lifts and movements, incorporating weight lifting and high heart rate exercise. Really pushed me to my limit productively. Great guidance in teaching and critiquing form. Gritty and well stocked space, nearly every piece of equipment I could need during any workout.
Welcome to Pharos Athletic Club Redondo Beach! The premier functional training space…Everyday athlete: athlete inspired HIIT
ver todas as avaliaçõesChallenging class but movements/lifts are very scalable based on skill level. Ryan is very attentive to ensure correct form in a fast paced and impactful class!
We want everyone who experiences our services to achieve a ripening both physically…HYROX
ver todas as avaliaçõesCoach Dennis was great. He made me feel welcomed and helped correct my form and adapt the exercises to my fitness/experience level. It was great feeling challenged and can see how with consistency I will be able to meet my fitness goals.
We believe that community comes first. When you surround yourself with people all…Latin Dance - May is Cha Cha
ver todas as avaliaçõesI have to say he was so sweet and just really beginner friendly. I do think it was bit chaotic class haha I do see myself going again tho 😊
You Can Dance Studio makes learning to dance easy, comfortable, and fun. Co‑owned…Reformer | Hermosa Beach
ver todas as avaliaçõesInstruction was precise and flexible. Class was joyful and embodied. Folks were super nice. Not a Pilates-🤖 place. Thank goodness.
Discover why White House Pilates has been a South Bay favorite for over 17 years…Practice 4
ver todas as avaliaçõesIn-depth targeted workout that left me feeling exhausted and accomplished. The instructor was so welcoming, motivating, and knowledgeable. Fun space that lends itself very well to great workouts and leans into its prime location in SoCal
Powered by competitive camaraderie, Allegiate's expert coaching builds strength and…Strength and Conditioning
ver todas as avaliaçõesGreat class, great vibes! Smaller class size allows direct close monitoring by Gilbert to ensure form is correct for all levels
3CS Athletics offers a wide variety of programs and services to help you achieve…P3 FLOW
ver todas as avaliaçõesClass is great! It’s challenging, but Cathleen is great about giving modifications and personalizing the workout to maximize your results and avoid injury.
At Plyo Pilates Performance, they are redefining what Pilates can be for everyone…Lift
ver todas as avaliaçõesAsh was so supportive and attentive. He made corrections where I needed and was so encouraging!! This is such a great class and will definitely be making it part of my routine.
Fitstop is functional group fitness for life. They deliver performance-driven strength…Reformer-All Levels
ver todas as avaliaçõesKim was great! This was my first Pilates class ever and I was the only student so she really made sure I got the moves correctly and eased me into Pilates. I could have had some more resistance to make the workout more intense which I will do in the future. I would defintely book again!
Align Studio is a boutique reformer Pilates studio in Manhattan Beach offering intimate…ClassPass Kickboxing - First Time Guest Workout
ver todas as avaliaçõesit was my first time with kickboxing and it was such a great experience! Chris could not have been more helpful, he took the time to teach my friend and I learn the basics which helped us have a better overall workout. It was a fun mix of strength/weights and kickboxing! Thanks Chris!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- For every body at any fitness level, Body One Fitness offers training opportunities…
Muay Thai Fundamentals
ver todas as avaliaçõesMy first Muay Thai or really martial arts class in a long while and the owner/instructor made sure I felt comfortable. Kitty explained the basics clearly and made the class fun. I also felt the group was welcoming. I did learn the better class for first timers is actually the Muay Thai one class right before. I will be recommending this place to my friends!
Ultimate Training Center for Men, Women and Children learns from the Kids Martial…- FUBUW Pilates is a Los Angeles based wellness brand founded by BASI comprehensively…
Group Jiu Jitsu
ver todas as avaliaçõesThe instructor changed the time of class, so I wasn’t able to attend, but he did offer me 2 free classes. That was much appreciated. Looking forward to trying jiu jitsu for the first time!
A South Bay icon. Brazilian Jiu Jitsu led by Bob Bass in Hermosa Beach, California…- Rising Wave Athletics, established in 2016, is a functional fitness training facility…
- Whether you're a novice or you're bringing your belt with you, XTMA Studio is here…
Lamination, Tint, & Shaping Combination
ver todas as avaliaçõesI had an amazing first experience getting my eyelashes lifted and eyebrows laminated. There is parking in the back. The ambiance is welcoming and very clean. The business owner, Shabby, is extremely friendly and put me at ease right away. She is multitalented and offers various personalized beauty and wellness services. My eyelashes and eyebrows look great. I’m looking forward to coming back and making this place my one-stop shop for beauty and skin care.
Organique Natural Organic Skincare is a luxury sanctuary devoted to timeless beauty…50 Min Stretch
ver todas as avaliaçõesI was in pain when I limped in. I left a little sore from the session with Chris and nearly had tears of joy in my eyes. He’s a magician!! After years of avoiding male therapists, I literally budget for my sessions with Chris each month. If you are an athlete or you regularly resistance train like I do, do your body a favor and book an appt with Chris Heyman asap.
They believe through our assisted stretches, myofascial release, and compression…Adult Golf Fitness
ver todas as avaliaçõesWell thought out and engaging mobility balance exercises. Motivating and knowledgeable instructors. Great space in an awesome location equipped with everything needed for a workout.
Welcome to Unity Performance, your premier destination for comprehensive golf fitness…Athletic Movements (Adult)
ver todas as avaliaçõesThe instructor was really patient with me, I am definitely new to this type of workout and he made me feel very comfortable and confident about my abilities was super fun and I’m definitely gonna go back
If you want to train to reach more athletic performance or to just get your body…- If you’re looking for a studio with classes that are as challenging as they are fun…
- The mission of the South Bay Runners Club is to provide scientific based running…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- The mission of the South Bay Runners Club is to provide scientific based running…
- The mission of the South Bay Runners Club is to provide scientific based running…
- Shabby is a master esthetician, acclaimed makeup artist, and the visionary founder…
- FAR Performance offers in-person sessions focused on a numerous fitness strategies…
CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesLove this studio! The instructors are the best! I love all of the equipment, the exercises, and the vibes! Their members always fill up the classes, so it is hard to get in, but when I do, I am always so excited! I should probably just become a member…
Club Pilates provides small group and private training classes for reformer Pilates…
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