Gentle Flow
ver todas as avaliaçõesOpen Mat has such a chill vibe and very clean space! When I walked in, Edz greeted me and casually filled me in on their class offerings without being pushy 😉 I truly enjoyed Ms. Val's gentle yoga class—she really knows her stuff and made sure I nailed the poses, even though I'm a newbie.
Unlock the full potential of your body and mind at Open Mat, the ultimate destination…BJJ Fundamentals
ver todas as avaliaçõesCoach Allan is so amazing. I really enjoyed doing juijitsu. everyone was so polite even tough I am a beginner. I will do this regularly starting next week.
Brazilian Jiujitsu otherwise known as the “gentle art” is a form of grappling that…KickBoxing
ver todas as avaliaçõesTired but fulfilled from this class. I enjoyed learning new movements and getting through the sets of exercises Coach let us do. Coach also made sure to correct our form and motivate us along the way. Only suggestion is to allot time for cool down/stretching at the end :>
They are a contact sport that mixes striking and grappling techniques from a variety…