• CorePlus Cheltenham
    Pilates, Treino de força, …

    CorePlus Cheltenham

    14 Park Road, Cheltenham
    4,9
    (25000+)
    Diretrizes de segurança

    Hot Strength

    The best type of brutal! Natalya is one of the best instructors going around which is obvious with her classes always at full capacity!
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Richmond
    Pilates, Yoga, …

    CorePlus Richmond

    204-206 Bridge Road Level 1, Richmond
    4,9
    (30000+)
    Diretrizes de segurança

    Hot Mat Pilates

    Carrie is wonderful and full of energy! She helped me with some modifications during the class coming back after injury. 👍🏼👍🏼
    ver todas as avaliações
    CorePlus Richmond is a boutique studio, offering Reformer Pilates, Mat Pilates and…
  • CorePlus Fitzroy North
    Pilates, Treino de força, …

    CorePlus Fitzroy North

    648 Nicholson Street, Fitzroy North
    4,9
    (30000+)

    Hot Strength Cardio

    With no idea what exactly to expect, I was blown away by this class and the instructor Robyn. Clear and concise cues and demonstrations, the right amount of challenging with lots of options to progress and regress if needed. I felt so strong and refreshed stepping out of the class. 10/10 would attend with Robyn again ⭐️⭐️⭐️⭐️⭐️ thank you!
    ver todas as avaliações
    A northside warehouse turned wellness oasis - welcome to CorePlus Fitzroy North.…
  • Pilates Republic Brunswick
    Pilates, Yoga, …

    Pilates Republic Brunswick

    11 Weston Street, Brunswick
    4,9
    (27500+)

    Warm Yin Yoga

    Sharon was lovely. A beautifully relaxing and restorative class that was considered, balanced and informative. Would highly recommend!
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire our Melbourne community…
  • Within Yoga
    Yoga

    Within Yoga

    18 Wilson Street, South Yarra
    4,9
    (15000+)
    Diretrizes de segurança

    Gentle Flow Yoga

    I really enjoyed this gentle flow yoga class with Emma. I felt very comfortable being led through a beautiful sequence of poses by Emma as a highly experienced, wise and capable instructor.
    ver todas as avaliações
    Welcome to our yoga studio in South Yarra, Melbourne! Discover the best yoga instructors…
  • CorePlus Prahran
    Pilates, Treino de força, …

    CorePlus Prahran

    280 Chapel Street, Prahran
    4,9
    (30000+)
    Diretrizes de segurança

    Strength Reformer

    Kira is simply THE best. Her classes are incredible and she makes them so much fun
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Hawthorn East
    Pilates, Treino de força, …

    CorePlus Hawthorn East

    167 Camberwell Road Level 1, Hawthorn East
    4,9
    (27500+)
    Diretrizes de segurança

    Athletic Reformer

    Great instructor - felt well paced , explained each exercise clearly and friendly. She was interested and helpful to clients
    ver todas as avaliações
    Sharing an address with the thriving Camberwell Junction, Burke Road shops, iconic…
  • CorePlus Elsternwick
    Pilates, Treino de força, …

    CorePlus Elsternwick

    245 Glen Huntly Road, Elsternwick
    4,9
    (10000+)

    Hot Mat Pilates - Studio 1

    My favourite class I've taken so far! Brigitte was such an amazing instructor, she was encouraging, helped us keep intention throughout the class and her directions and corrections helped me feel present and in tune with my body the whole time. The music was also too good!!
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Brighton
    Pilates, Treino de força, …

    CorePlus Brighton

    439 Bay Street, Brighton
    4,9
    (25000+)

    Hot Yoga Flow

    Jori’s classes are amazing! So well structured, lovely music and she has such a calming voice. I like that she encourages us to focus on our own practice and our own body. I always feel refreshed after her classes ⭐️
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Collingwood
    Pilates, Treino de força, …

    CorePlus Collingwood

    50 Gipps Street, Collingwood
    4,9
    (7500+)

    Hot Mat Pilates

    Still giving 5 stars because the class/instructor was great, but I wish something could be done about the 7.30pm hot classes being so stinky 😫 It's a combination of breath and sweat from the last few classes but by 7.30 its potent. Even if it cools down the room, it would be great to try to air it out or give it a spritz for the later sessions
    ver todas as avaliações
    Welcome to CorePlus Collingwood. Filled with natural light and complemented by sleek…
  • Upstate Studios
    Pilates, Boxe, …

    Upstate Studios

    62-70 JOHNSTON ST, Fitzroy
    4,8
    (30000+)
    Diretrizes de segurança

    Power Reformer

    Peta was amazing.👍👍👍 It was my first visit to Upstate and she gave clear instructions and was so very welcoming &friendly at the same time. Upstate studio was clean and spacious. Class was full of energy which I loved it! Will come again:)
    ver todas as avaliações
    Upstate Fitzroy is your go-to destination for high-energy Reformer Pilates, Boxing…
  • CorePlus Mitcham
    Pilates, Treino de força, …

    CorePlus Mitcham

    648 Whitehorse Road, Mitcham
    4,9
    (20000+)

    Warm Slow Flow Yoga FREE COMMUNITY CLASS

    Molly T is great... her yoga class was very gentle and restorative and all the things I needed. She calls on postures that are familiar with her classes and at the same time mixes it up to keep things interesting. she brings the right amount of mindfulness into a gymnastic style studio. Her class suits both new and experienced yogi's. Thanks Molly !
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Balwyn
    Pilates, Yoga, …

    CorePlus Balwyn

    Level 1 59 Whitehorse Road, Deepdene
    4,9
    (25000+)
    Diretrizes de segurança

    Athletic Reformer

    Karina’s classes are always so rejuvenating and well planned. She’s literally the best!!! Thank you Karina
    ver todas as avaliações
    Located in Deepdene shopping strip - at the end of famed Whitehorse road. This is…
  • Joyful Pilates
    Pilates, Yoga

    Joyful Pilates

    2a Kingsway, Armadale
    4,9
    (15000+)
    Diretrizes de segurança

    Joyful Pilates

    Hannah is amazing. She catered the class for all levels and assisted people when needed which is very rare these days. Thank you.
    ver todas as avaliações
    A vibrant Pilates experience inspired by colour and joyful movement.Classes designed…
  • Happy Melon Studios
    Recuperação desportiva, Sauna, …

    Happy Melon Studios

    1252 High St, Armadale
    4,8
    (25000+)

    Reformer Flow (Lv2)

    Instructor was really good! One thing I will say which makes this class different from most pilates is the slower focus on technique first. Also she counts down the number of exercises to do rather than seconds left. Took a bit to get used to but overall I really enjoyed this challenging class
    ver todas as avaliações
    Happy Melon offers group yoga, meditation, reformer Pilates and fitness classes!
  • Pilates Republic Collingwood
    Pilates, Yoga

    Pilates Republic Collingwood

    3A Glasshouse Road, Collingwood
    4,9
    (12500+)

    Reformer Open Flow

    Loved this class so much! Studio is so lovely and bright, music was great. Briana was a so warm and positive and generally a great instructor.
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire their Melbourne community…
  • CorePlus Malvern East
    Pilates, Treino de força, …

    CorePlus Malvern East

    680 Warrigal Road, Malvern East
    4,8
    (25000+)
    Diretrizes de segurança

    Hot Mat Pilates

    Shannon is the best. Hands down. Every week it’s fun and fresh. Killer work outs with fantastic energy buzzing through the entire class. Instructions are always clear, exercises are challenging but equally safe and layered for all levels. She has a welcoming and kind personality. She’s the queen 👑
    ver todas as avaliações
    At CorePlus, there are no expectations and no pressure, just mindful movement for…
  • CorePlus Greensborough
    Pilates, Treino de força, …

    CorePlus Greensborough

    16 Main Street, Greensborough
    4,9
    (7500+)

    Warm Slow Flow Yoga

    Naomi was really good! She was very good at articulating how poses should look in a way I’ve never heard other instructors do. This was really good I like working on my form in different poses
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Preston
    Pilates, Treino de força, …

    CorePlus Preston

    555 High Street, Level 1, Preston
    4,9
    (20000+)
    Diretrizes de segurança

    Hot Strength Cardio

    Kyra is such a great instructor. I’m a class passer who purposely books (and looks for) her classes. She has great progressions and keeps us accountable!
    ver todas as avaliações
    CorePlus Preston is a boutique studio offering Reformer and Mat Pilates, Yoga and…
  • CorePlus Frankston
    Pilates, Treino de força, …

    CorePlus Frankston

    9 Playne Street, Frankston
    4,9
    (5000+)

    Hot Mat Pilates

    First class here and I loved it. Nice ambient lighting, wall length mirrors to check form. Instructor constantly walking back and forth as well as managing to demonstrate. Can’t wait to come back!
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Ivanhoe
    Pilates, Treino de força, …

    CorePlus Ivanhoe

    242A Waterdale Road, Ivanhoe
    4,9
    (12500+)

    Strength Reformer

    Favourite class of my week , Kia is fantastic instructor, always got a smile on her face , she guides you through an enjoyable and challenging class with modifications where needed, I always look forward to my Wednesday afternoon reformer to break up the week!
    ver todas as avaliações
    At CorePlus Ivanhoe, you’ll feel the immediate sense of community. Not only a place…
  • CorePlus North Melbourne
    Pilates, Yoga, …

    CorePlus North Melbourne

    493-495 Queensberry Street, North Melbourne
    4,9
    (10000+)

    Athletic Reformer

    She is truly wonderful, providing clear instructions and genuinely caring for her clients’ needs. Her dedication and attention to detail make the experience exceptional.
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Port Melbourne
    Pilates, Treino de força, …

    CorePlus Port Melbourne

    188 Bay Street Level 1, Port Melbourne
    4,8
    (22500+)

    Warm Yin Yoga

    I love Kylie's classes, especially yin. I don't necessarily like yin yoga but Kylie incorporates somatic exercises into it and I really feel like I've benefited each time I've left a class. She guides you so well through each movement, and the music always complements the experience. Highly recommend if you want gentle stretches with breathwork for a physical/emotional release.
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • Good Vibes Yoga - Collingwood
    Yoga, Pilates, …

    Good Vibes Yoga - Collingwood

    62 Easey St, Collingwood
    4,9
    (30000+)
    Diretrizes de segurança

    Vinyasa Flow

    I really loved this embodied flow, and the precise attention to breath with movement. Thank you Georgia!
    ver todas as avaliações
    Good Vibes is a beautiful yoga studio focusing on the fluidity of movement and breath…
  • Pilates Republic
    Pilates, Yoga

    Pilates Republic

    88B STATION STREET, Fairfield, Vic
    4,9
    (5000+)

    Warm Yin Yoga

    I loved my first experience at Pilates Republic Fairfield for Warm Yin Yoga. Great space, friendly and helpful instructors and a lovely practice. I’ll definitely be back again!
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire our Melbourne community…
  • Pilates Republic Preston
    Pilates, Yoga

    Pilates Republic Preston

    482 Murray Rd, Preston
    4,9
    (12500+)
    Diretrizes de segurança

    Hot Vinyasa Yoga

    Beautiful class, the instructor was very friendly and clear and sincere, looking forward to attending again
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire our Melbourne community…
  • Esse Pilates
    Pilates, Yoga

    Esse Pilates

    138 Keilor Road, Essendon North
    4,9
    (5000+)
    Diretrizes de segurança

    Reformer Dynamic

    Always a killer with Nat, the use of one prop throughout whole duration of class, and a range of heavy and light spring work, makes for a perfectly balanced work out.
    ver todas as avaliações
    Essendon North's home of dynamic movement ESSE offers a safe space for you to cultivate…
  • CorePlus Glen Waverley
    Pilates, Yoga, …

    CorePlus Glen Waverley

    29 Coleman Parade, Glen Waverley
    4,8
    (20000+)
    Diretrizes de segurança

    Strength Reformer

    Liz was amazing! Sad I only got to one of her classes before she travels — but definitely will be coming back. That class was a real burner and I loved her energy x
    ver todas as avaliações
    At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…
  • CorePlus Ascot Vale
    Pilates, Yoga, …

    CorePlus Ascot Vale

    208 Union Road, Ascot Vale
    4,9
    (12500+)
    Diretrizes de segurança

    Hot Strength Cardio

    Amazing class, Bridie is so clear with her instructions and her class flowed so well. It was my first hot strength cardio - I felt challenged but everything was achievable. Cant wait for another one of her classes :)
    ver todas as avaliações
    Hello!CorePlus Ascot Vale is a boutique studio, for those of you who love Pilates…
  • Fort Green Yoga Studio
    Yoga, Barre, …

    Fort Green Yoga Studio

    202 High St, Northcote
    4,9
    (20000+)
    Diretrizes de segurança

    Barre Flow

    Chelsea was awesome! Maintained a fun environment while making adjustments where necessary. I left the class feeling accomplished. The workout itself was challenging but still within a skill level that everyone was able to feel confident exploring
    ver todas as avaliações
    Fort Green is a light filled Yoga, Barre and Pilates studio in the heart of Northcote…
  • CorePlus Blackburn
    Pilates, Treino de força, …

    CorePlus Blackburn

    level 1/20 Blackburn Road, Blackburn
    4,8
    (7500+)
    Diretrizes de segurança

    Athletic Reformer

    Thank you Karina for your energy in every class and your perfect cues!!! The alternatives are also always great.
    ver todas as avaliações
    At CorePlus Blackburn, there are no expectations. There’s no pressure. Have fun,…
  • White Dog Studio
    Pilates, Yoga

    White Dog Studio

    10/167 Hyde Street, Yarraville
    4,9
    (12500+)
    Diretrizes de segurança

    REFORMER Strength

    Loved the community feel of the studio. Instructor was unhinged (in a fun way). Great flow, all over body workout factoring in modifications where needed. Would go back :)
    ver todas as avaliações
    Welcome to White Dog Studio – Where Regular Movement Becomes Your Happy Place!At…
  • Sixtwo Pilates & Yoga (Doncaster East)
    Pilates, Yoga, …

    Sixtwo Pilates & Yoga (Doncaster East)

    Level 2, 5/44 Jackson Court, Doncaster East
    4,8
    (10000+)
    Diretrizes de segurança

    Reformer Fundamentals

    Liana offers such enthusiasm and positivity in all her classes!! Her substitutions and cues are always perfect too. Thank you Liana
    ver todas as avaliações
    Sixtwo Pilates & Yoga is a family owned business and one of Melbourne’s most iconic…
  • CorePlus Essendon
    Pilates, Treino de força, …

    CorePlus Essendon

    shop 2/1070 Mount Alexander Road, Essendon
    4,8
    (5000+)

    Hot Mat Pilates

    Melissa’s class was one of my favourite hot Mat Pilates that I’ve done at a Coreplus. The instructions were so clear, great level of challenges and music was so good. Highly recommend !!
    ver todas as avaliações
    CorePlusPilates, Yoga and Reformer. CorePlus Essendon is located at 1070 Mt Alexander…
  • Pilates Republic Ivanhoe
    Pilates, Yoga

    Pilates Republic Ivanhoe

    16 Ivanhoe Parade, Ivanhoe
    4,9
    (12500+)
    Diretrizes de segurança

    Reformer Open Flow- Ivanhoe

    The class was fantastic but I find it highly disrespectful when participants are on their phones constantly checking Instagram at every exercise break and during the whole class. Disrespect to the teacher and the idea behind purposeful mindfulness and exercise. Give your phones a break for 45 minutes.
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire our Melbourne community…
  • (Here) Yoga
    Yoga

    (Here) Yoga

    1a/1 Winter St, Malvern
    4,9
    (17500+)
    Diretrizes de segurança

    Slow Flow

    Loving Amelia’s slow flow classes! Great presence & embodied awareness which I am so appreciative of. 🙏🏽🤍
    ver todas as avaliações
    (Here) Yoga is a community studio, where you'll get a warm welcome and amazing yoga…
  • One Hot Yoga & Pilates
    Pilates, Yoga

    One Hot Yoga & Pilates

    36/48 River St, South Yarra
    4,8
    (30000+)

    Pilates Reformer Open

    Kayla always has creative and fun classes that flow so well and still really challenge you
    ver todas as avaliações
    At One Hot Yoga & Pilates we offer over 300 classes a week in the Meaningful Movement…
  • Club AMPM
    Pilates, Yoga, …

    Club AMPM

    469 Riversdale Road, Hawthorn East
    4,9
    (7500+)
    Diretrizes de segurança

    AMPM Mat CLUB

    This morning, I attended a hot mat Pilates class with Kaiya, and it was a truly energizing experience. The studio’s warm atmosphere and the soft, dim sunlight filtering through the blinds created a calm, focused setting that perfectly complemented the session. Kaiya was an exceptional instructor—her positive, bright energy radiated through the room, making everyone feel welcome and motivated. She guided us seamlessly through the flow, offering clear cues and encouragement that made the class both challenging and enjoyable. The sequence of movements was perfectly balanced; it pushed me to my limits and left me dripping with sweat in the best possible way. The studio itself was equally impressive. The gentle warmth of the room and the natural light added to the relaxing yet invigorating vibe, making it an ideal space to focus and recharge. By the end of the session, I felt both physically accomplished and mentally refreshed. If you’re looking for a Pilates class that combines an amazing instructor, a thoughtfully designed flow, and a peaceful atmosphere, Kaiya’s hot mat Pilates class is a must-try. I’ll definitely be returning!
    ver todas as avaliações
    Full-body dynamic Reformer, Hot Mat Pilates and Yoga open to all levels, with options…
  • Fort Green Yoga Richmond
    Yoga, Pilates, …

    Fort Green Yoga Richmond

    97 Swan St, Richmond
    4,9
    (10000+)
    Diretrizes de segurança

    Barre Flow

    Absolutely beautiful studio- very atmospheric. The instructor had a warm, sunny energy that made people feel comfortable ☀️ I enjoyed the routine and feel it was suitable for all levels but very much a great challenge. And I loved the Palo Santo at the end
    ver todas as avaliações
    Fort Green is a beautiful Yoga, Barre and Pilates studio in the heart of Richmond…
  • Good Vibes Yoga - Northcote
    Yoga

    Good Vibes Yoga - Northcote

    116 High St, Northcote
    4,9
    (22500+)
    Diretrizes de segurança

    Beginners Flow

    A very restorative class. Beautiful space with such a beautiful teacher. Thanks for all that you are and all that you do Aoife. ❤️
    ver todas as avaliações
    Good Vibes is a beautiful yoga studio focusing on the fluidity of movement and breath…
  • Love Athletica
    Pilates, Yoga

    Love Athletica

    136 Camberwell Rd, Hawthorn East
    4,9
    (17500+)
    Diretrizes de segurança

    Hot Mat Pilates

    I thought the space was amazing! The instructor was really enthusiastic and supportive throughout which was great! Overall a great workout! I just would have preferred more of a yoga stretch at the end like it’s said in the description of class.
    ver todas as avaliações
    Love Athletica Hawthorn East is a world class Fitness experience, right here in Melbourne…
  • Upstate Studios
    Pilates, Yoga

    Upstate Studios

    393 Mount Alexander Road, Ascot Vale
    4,8
    (5000+)

    Warm Yin + Sound Bath Meditation

    Anna is amazing! Always love all of her classes. Would’ve loved the lights to be a bit lower during the meditation part.
    ver todas as avaliações
    Upstate Ascot Vale is your go to destination for high energy Reformer Pilates, Hot…
  • Pilates Republic Kingsbury
    Pilates, Yoga

    Pilates Republic Kingsbury

    935 Plenty Road, Kingsbury
    4,9
    (7500+)
    Diretrizes de segurança

    Hot Pilates + CARDIO

    Talia’s classes are amazing for every level of experience! Would definitely recommend everyone to join ! I am a beginner but was feeling so welcome and had so much encouragement ! It’s the exact environment and energy needed!! ❤️❤️
    ver todas as avaliações
    Pilates Republic is here to serve, motivate, and inspire our Melbourne community…
  • Grass Roots Yoga
    Meditação, Yoga, …

    Grass Roots Yoga

    Level 1, 80-84 Inkerman St, Saint Kilda
    4,9
    (10000+)

    Yin

    Alec’s voice was very soothing, the poses flowed seamlessly and the studio has a really welcoming atmosphere.
    ver todas as avaliações
    AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…
  • MOVE Yoga
    Yoga

    MOVE Yoga

    335 Flinders Lane, Melbourne
    4,9
    (10000+)
    Diretrizes de segurança

    MOVE & Let Go 45

    I really loved this class; it was the perfect amount of challenging stretches and flow, to then transition into more relaxed movement. The space was gorgeous and neo was absolutely wonderful with a soothing voice
    ver todas as avaliações
    We are the Hot Power Yoga Studio for total body, mind and life transformation through…
  • Gertrude St Yoga Studio
    Yoga, Pilates, …

    Gertrude St Yoga Studio

    202 Gertrude St, Fitzroy
    4,8
    (12500+)

    Vinyasa Align

    Shan's classes are pure magic. Such an incredible practitioner who teaches and guides with so much care and love and compassion. Shan allows people to move through the poses in their own way and intuitively so. I cannot recommend her classes and her energy and the way she teaches enough.
    ver todas as avaliações
    Gertrude Street Yoga Studio is a place to explore, elevate, and expand your yoga…
  • Warrior One Yoga
    Meditação, Yoga

    Warrior One Yoga

    59c Martin Street , Brighton
    4,9
    (5000+)
    Diretrizes de segurança

    Slow Flow

    Beautiful practice. Jori is a wonderful teacher, offers great cues and has a lovely warm and calm presence. Lovely breath work at the start too. Thank you Jori :)
    ver todas as avaliações
    Welcome to your light filled Brighton Yoga studio, with a cosy homely feel, earthly…
  • Warrior One Yoga - Mordialloc
    Yoga

    Warrior One Yoga - Mordialloc

    228 Beach Road, Mordialloc
    4,9
    (2500+)
    Diretrizes de segurança

    Slow Flow

    What a perfect way to wind down on a Sunday afternoon.. slow flow followed by yin with Dustin. Perfect end to busy week. Really enjoyed using the tune up balls in yin and all the wonderful breathwork and guidance provided throughout.
    ver todas as avaliações
    Mordialloc yogi oasis. Expect a welcoming bright space, a chill surfer vibe and oversized…
  • Assembly Yoga + Pilates
    Yoga, Pilates, …

    Assembly Yoga + Pilates

    576 Barkly Street, West Footscray
    4,9
    (2500+)
    Diretrizes de segurança

    Gentle Flow Express

    I’ve been to a couple of Vinh’s classes and I like the simplicity and practicality of his classes and his approach to facilitating. I find his focus on breath and letting go of stress and tension combined with poses that give you a good proper stretch is what works for me.
    ver todas as avaliações
    This studio definitely provides an upbeat and welcoming space to learn and practice…
  • Wildsoul Yoga and Pilates
    Pilates, Yoga, …

    Wildsoul Yoga and Pilates

    32 Crown Avenue, Mordialloc
    4,9
    (2500+)
    Diretrizes de segurança

    YIN

    Tyler was an amazing instructor, his voice throughout the practice kept me centred. The facilities were amazing and will be sure to be back. Also loved the essential oils and perfect temp of the room.
    ver todas as avaliações
    Our Reformer sessions focus on functional movements designed to stimulate muscle…

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