Lower Body
ver todas as avaliaçõesPatty worked us out! She’s so encouraging and knows her stuff. I can’t wait to take her class again!
SHED is home to fast-paced, expertly-coached group exercise classes in the heart…- Barre, Treino de força
Neighborhood Barre
5101 Sanderlin Ave., Suite 108, MemphisDiretrizes de segurançabarre50 (All-Levels)
ver todas as avaliaçõesFriendly and enthusiastic instructor. It was a little bit hard to follow, largely because of the structure of the room (hard to see the instructor when at the barre) and nonspecific terms that aren’t explained, which is true of many barre classes (what are we tucking and where are squeezing/pushing?) It would have helped to explain a little more (where should we be feeling it? Are there metaphors that can help us understand where to squeeze for these tiny movements to make sure we’re making the most of it?) for new people. I noticed several others looking around appearing a little confused, too. As someone who doesn’t typically love/choose barre classes, I felt the class went by quickly with the variety of moves and the music was good!
NEIGHBORHOOD barre is not your average barre class. Our method was created with YOU… - Treino personalizado, Treino de força, …
Kenetix Performance & Fitness
4000 Summer Avenue, Suite 103, MemphisHIIT the Glutes
ver todas as avaliaçõesJuliana was a fantastic instructor! She was so kind and welcoming and got my entire lower limbs and glutes burning by 10:30 on a Saturday morning! Highly recommend stopping by and trying out classes!
At Kenetix Performance & Fitness they pride theirselves in their ability to provide… Boot Camp
ver todas as avaliaçõesChristin was so great in helping to make sure I was doing each exercise correctly. The class pushed me and the energy was fantastic in the class!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Boot Camp with Childwatch
ver todas as avaliaçõesLoved the class! Easy to jump into the workout on my first visit. Everyone is very friendly and welcoming.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…- Treino de força
EMAC Bungee & Fitness
9289 Poplar Avenue, Suite 106, GermantownDiretrizes de segurançaBungee Fitness - Level 1
ver todas as avaliaçõesWhat an experience!! Everyone needs to try this! Brian was so kind. He was thorough in showing you what to do. He makes sure you understand without making you feel ostracized. So so fun! This place is amazing!
The East Memphis Athletic Club has now expanded their award winning programs and… Bungee Fitness - Level 1
ver todas as avaliaçõesYoon Was amazing it was my first class and I feel so good and strong. I can’t to come back and bring friends. Bungee fitness was challenging and fun! Take this class! So happy I had Yoon she was patient and informative!
EMAC strives to build a caring community environment in which all members are connected…Spin-flex
ver todas as avaliaçõesFirst time at a cycle class and this was such a great intro class! Combined with the strength training at the end it was a fantastic workout! Jennifer was such a kind and welcoming instructor. She really gave the whole body an intense workout. 12/10 recommend stopping by for a class!
InsideOut’s environment is relaxed, non-threatening, and certainly not the typical…Body Blitz
ver todas as avaliaçõesI’m just getting back into working out and this was a great class to start with. Such a nice staff! They made me feel welcome! Not only the staff but the people in the class itself. Down-home feel!! Really enjoyed it!
P.T. Squared has a variety of classes for all fitness levels focusing on moving safely…Express Fitness Break
ver todas as avaliaçõesMark is absolutely incredible! He’s so helpful and kind. He helped me figure out what I was doing incorrectly with my form and even how to fix my running style that caused my past injury. I recommend him ten fold!!
WE'VE MOVED! We excited to announce we've expanded into a new location in Downtown…- Power40 is the newest fitness experience in Memphis. They believe that, while the…
- Dança, Treino de força, …
Faith Inspired Training
3964 Goodman Road East Suite 115, SouthavenDiretrizes de segurançaLine Dance
ver todas as avaliaçõesWhat a wonderful group of women and what a fun way to exercise! I had the most fun and can’t wait to go back!
Faith Inspired Training (F.I.T.) is an affordable option for group exercise classes… - Welcome to Two Generation Boxing. Where Prayer, Power and Precision Premiates Performance…
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- This bodyweight intensive class will leave you feeling strong, accomplished and sweaty…
- This bodyweight intensive class will leave you feeling strong, accomplished and sweaty…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Treino de força, Treino personalizado
Johnny Fox Fitness 1:1
5101 Sanderlin Avenue, Suite 106, MemphisDiretrizes de segurançaStretch Therapy
ver todas as avaliaçõesI did the stretch session with Johnny. It was great! He was very knowledgeable and took time to understand my issues and address them. The gym is clean and very bright. I would try other services as well.
If you’re looking for a studio with classes that are as challenging as they are fun… - Treino de força, Low-impact Training
Faith Inspired Training - St. Luke's
480 South Highland Ave, MemphisThey know you have lots of choices when it comes to group fitness. That’s why they… - Work&Play Studio caters to, but is not exclusive to women. We have several classes…