Deep Stretch & Mobility
ver todas as avaliaçõesI didn't know how bad I needed this class until I showed up. The studio is warm and the space is great for listening to your body which Jatziry is the perfect facilitator for this. She checks in with you but urges you to spend the time more mindful on what healing you need. Her energy is so kind and I left the class feeling more open. 15/10 will return!
The studio itself is calmly lit and heated with infrared panels, which helps the…Hot Yin Yoga: New to Yoga Welcome
ver todas as avaliaçõesLove this class! Anne lead a lovely and restorative practice. The heated aspect helped warm your body up and increase blood flow and circulation, while we held various asanas for extended periods of time. Deep breathing was incorporated, and the class ended with a nice touch of cold face towels and gel for your neck and shoulders. I will definitely be coming back!
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Inferno Hot Pilates
ver todas as avaliaçõesIt was one was one of the hardest classses I’ve ever been to—in the best way possible. Makes you feel like a slay some demons. Bring a beach towel (jk just a towel) because you’ll be sweating a pool. Also wear shorts and a sports bra/tank top (I learned my lesson the hard way). But for real go!!
They offer an exclusive program of wellness and fitness classes that are both fun…Pilates
ver todas as avaliaçõesAmazing Pilates instructor, amazing atmosphere! They were very warming and welcoming.
P.T. Squared has a variety of classes for all fitness levels focusing on moving safely…- Treino de força, Yoga, …
Faith Inspired Training
3964 Goodman Road East Suite 115, SouthavenDiretrizes de segurançaLine Dance
ver todas as avaliaçõesWhat a wonderful group of women and what a fun way to exercise! I had the most fun and can’t wait to go back!
Faith Inspired Training (F.I.T.) is an affordable option for group exercise classes…