Inferno Hot Pilates + weights & bands
ver todas as avaliaçõesI love love love Gina! She was exceptional in teaching us the motions and really focused on our breathing as we exercised. She was extremely encouraging in keeping the class going and has GREAT energy. I’m most definitely booking my next class with her now!
The studio itself is calmly lit and heated with infrared panels, which helps the…Yoga for Stress and Anxiety
ver todas as avaliaçõesCaroline was so sweet! She was extremely patient and flexible with the group. She did well by explaining each of the poses that we were going to engage in. She also gave modifications for each of the poses if there were beginners in the class. You’re able to go at your own pace and just find your own flow. I highly recommend this class for individuals that would like to release any stress and anxiety. 10/10, don’t be afraid to try this class.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Breathwork Class
ver todas as avaliaçõesThis class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…