Deep Stretch & Mobility
ver todas as avaliaçõesI love Jatziry’s energy. She is such a light and extremely fun to be instructed by. Her personality is one of a kind! I love how she corrects your form to ensure that you are stretching properly. I have found another class to add to my DOSE list! 🫶🏽
The studio itself is calmly lit and heated with infrared panels, which helps the…Hot Yin Yoga: New to Yoga Welcome
ver todas as avaliaçõesTonight’s Hot Yin Yoga was wonderful! Temperature was a consistent 99 degrees throughout the class. The music playlist Anne selected was instrumental and ethereal, lending to a graceful and serene atmosphere as we got into each of our long poses. Anne does an excellent job of explaining the pose and provides variations for different levels, and then allows us to sink into each pose for 3-5 minutes while the music plays. I loved this practice tonight, and can’t wait to be back for another of Anne’s classes.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Breathwork Class
ver todas as avaliaçõesThis class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…