Mama Core
ver todas as avaliaçõesThis was wonderful! There were 3 ladies total in this class. Everyone had their child ages 8 weeks to 2 years. Great focus on core
At Modern Milk, they are all about moms and babies (and dads, too!). They believe…- Treino de força, Pós-natal
Empowered Lifestyle Training & Nutrition
5846 East McKellips Road, MesaDiretrizes de segurançaStrength Training: Lower Body
ver todas as avaliaçõesAs someone who gets ~anxiety~ even thinking about the gym and strength training, I am SO glad I signed up for this class and will be returning and trying other classes! Class size was small, ranging in age and skill levels, and everyone was on their own journey! Olivia listened to my needs and helped me feel confident learning new workouts and modifications to help with getting me back into the gym without scaring me off!! I will definitely be back 🤗
Health and fitness is not just fat loss, lean muscle and abs. At Empowered, we want…