6am Conditioning
ver todas as avaliaçõesGreat way to start a Tuesday! Big cardio focus and I was able to get in a solid workout despite some lingering injuries through modifications
Located at 1116 F Street, The Academy has proudly served the community for over a…PILATES X STRENGTH
ver todas as avaliaçõesReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
ver todas as avaliaçõesKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Bikini Butt Amped! - DOWNSTAIRS
ver todas as avaliaçõesLoved the class, the instructor and the playlist! It was a good work out and all timed and straight forward. Good energy. The facility also has showers, which was nice
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…TEAMride 45
ver todas as avaliaçõesLove this class and instructor so much! Wish Donny taught more often…his energy and music always brings it
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
ver todas as avaliaçõesCoache Steven Rogers has always been consistent in providing a work out that will definitely kick your butt.. 😊 love all the techniques !! all the coaches at Title 9 always deliver a great workout!!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Strictly Strength
ver todas as avaliaçõesJob’s classes are always a challenge. He’s great at giving cues and checking form to make sure we are safe. I highly recommend this class, the Strictly Strength as well as his Leg Day class afterwards.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Upper Body Strength Training: Push-Pull Emphasis
ver todas as avaliaçõesLove this gym! Best gym in Sacramento and love the programming. Amazing coaches. Check it out!
The Vitality Training Program offers evidence-based, professional-level strength…Strength (45 Mins)
ver todas as avaliaçõesSo much fun!! Dina was clear with instructions and so welcoming! She was more than willing to help with bikes and set u. She was such a fun time and really motivating. The light upper body was challenging but not too hard and there was great music!
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesGreat workout, worked different parts of my muscles, had me shaking at times holding positions. It was my first reformer Pilates class and I didn’t quite understand how to set up my station at the beginning and the instructor told me to stop and she’d finish it up for me - wish she’d said if it’s your first time I’ll come around and set the chair and mat up for you at the beginning as she was repeating the setup.
Club Pilates provides small group and private training classes for reformer Pilates…Build
ver todas as avaliaçõesI am a beginner. I usually find strength training intimidating. Not at this gym. The instructions are clear, instructors are friendly and knowledgeable, and other members are super friendly and helpful. I felt safe and confident during the class; strong and empowered after.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Vinyasa-Yin Yoga
ver todas as avaliaçõesThe space was beautiful and a pleasant surprise were the two musicians who were playing all class. It added a very extra special touch. While it was a bit slower than expected, I left feeling very relaxed and enjoyed my experience.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Strength and Cardio
ver todas as avaliaçõesI was nervous since this was my first ever work out class but the space and community was super welcoming. Yvette was very encouraging and met me at my level. Looking forward to the next one.
At her Elevated we're all about feeling good and moving good. Our classes are for…Vinyasa with Jeff
ver todas as avaliaçõesThis was definitely something different for me, for the full moon as was mentioned, which I appreciated! It was definitely challenging, I was sore for 2 days after! Unique poses & transitions. Definitely more Hatha than Vinyasa imo, but holding poses for longer is challenging! I was still able to be present because my muscles were working so hard LOL
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Training Camp
ver todas as avaliaçõesPhil is BEYOND incredible. He helped me so much and was super attentive to my fitness goals. I will be returning!!
G6 Performance is a gym that focuses on the human before the athlete. We want to…Mid-Day Reset
ver todas as avaliaçõesRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…Bootcamp & HIIT
ver todas as avaliaçõesCoach Brandon was awesome! Explained every exercise well to ensure that I would maximize each rep but also keep the form. 10/10 recommend!
Team Low Fitness is based on the concept that you work together as a team using science…- The Studio Provides 3 difference services in one location, 2 separate buildings!…
- At Training For Warriors Sacramento you will find a team of very knowledgeable and…
Rolf Structural Integration
ver todas as avaliaçõesGreat first experience. Very informative & made more sense by explaining how to connect my breathing with stretches & pressure to help relieve my muscle pain I was experiencing. I would definitely recommend to anyone with body discomfort! I would come back again.
I offer trauma-informed Structural Integration Manual Therapy and Somatic Experiencing…All Levels Flow @ 3 Sisters Gardens
ver todas as avaliaçõesThis was my first yoga class ever and it was a wonderful experience. It was very beginner friendly, a clean and safe space and the instructor was really kind and made me feel welcome. Definitely coming back!
Check out the class descriptions for more information and studio locations. • Flow…All Levels Yoga
ver todas as avaliaçõesThe teacher was really friendly and had a relaxed way of teaching that made me feel really comfortable. The Her Elevated space is beautiful with tons of plants and bright colors. I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…