Vinyasa Flow - Heated
ver todas as avaliaçõesAndrea’s class is an amazing treat for both body and soul. She brings great energy to her classes. With her soft voice she makes it easier going thru challenging flows and always finishes up with a nice quote.
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Energizing Vinyasa
ver todas as avaliaçõesLove this class but the flows are unique so I find it hard to follow around bc the instructor hops around the studio for demonstrations and I can’t tell where she is when I’m trying to look at her for reference
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Rope Wall Yoga
ver todas as avaliaçõesIt was my first time trying and the instructor made my feel welcomed, safe and comfortable. I did reversed table top and inversion for the first time ever (with some help) which was so exciting and encouraging! The classroom and the gym in general is clean, spacious and filled with natural lights, unlike most other gyms I’ve visited. If I didn’t have a gym membership already I’d sign up right away.
A network of Fitness and Health studios designed to make living an active life on…Hyrox Engine
ver todas as avaliaçõesSteven is an extremely encouraging and positive instructor. His classes are welcoming for those at various levels of their fitness journey. Highly recommend!
Welcome to EMPACT, where their community and proven process come together to redefine…Lift HIIT
ver todas as avaliaçõesReally enjoyed Dustin’s class. I enjoyed the movements in the set and the fact that the treads were less cardio. Dustin repeated the moves often which I appreciated as a visual learner and someone who copies the person beside me often because I can’t hear. I appreciated that he would give tips or call outs between sets and call out what he sees is being done wrong to the entire group. I also like that he goes around and gives one on one coaching especially if something is being done wrong.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…