TRU4: Full Body (Upper Focus)
ver todas as avaliaçõesMoved to Nashville from Fort Lauderdale in August and as a gym junkie I have tried several gyms for classes in the area… Needless to say Jake was the easiest to follow while still providing a challenging class. He had great consistent energy and communication. He made sure to spend time needed for me to be successful and feel accomplished in my workout. By far the best gym for a class so far in Nashville in this area, I will be back to take another class from Jake.
TRUMAV offers more than just your average workout. Their signature programming is…Upper Body
ver todas as avaliaçõesI’ve never done this type of workout before and the coach did everything side by side and was beyond helpful. This made a very welcoming atmosphere for a daunting style workout. Loved it!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
ver todas as avaliaçõesNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
ver todas as avaliaçõesThis is a great concept. You have seven exercise stations of 7 minutes each and a screen at each station tells you what to do with the machines at the station and for how long. You can start your workout every 15 minutes and you can leave at station 6 if you’re pressed for time. I just wish there more locations. Or I wish I had money to open a location!
Seven Minutes is a workout playground with the variety of equipment you’d find at…barre3 Signature 45
ver todas as avaliaçõesLove this studio but today was so great with Erica. I’ve never taken a class with her before. She was personable and greeted me immediately. Her class was challenging which is what I’ve been looking for. She helped me adjust my form throughout the class which helped so much when it came to “turning on” my core and getting the most out of the class. Will def be booking with her again!!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Deuces Lower
ver todas as avaliaçõesI unfortunately made the mistake of going to the wrong location but the local teams coordinated and made sure I was good to go. This is what good customer service looks like! I will definitely not make the mistake again but I’m so grateful for their team being flexible especially at 5 am. Plus the workout was FIRE!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Treino de força, Ginásio Livre, …
Shed
1201 Demonbreun St, Suite 201, NashvilleDiretrizes de segurançaUpper Body
ver todas as avaliaçõesSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and… - Pilates, Treino de força, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleDiretrizes de segurançaRE{VIBE} Cardio Sculpt
ver todas as avaliaçõesSuch a fun and unique class! The power plate really makes you work hard to stabilize your body and core. Loved the pace of the class and the instructor
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Push
ver todas as avaliaçõesKatie changed the experience from your average circuit training gym into a personalized experience. It was a hard class, but she kept everyone engaged and the time flew! Super fun! If my schedule aligns, I’d absolutely go to F45 in Brentwood again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
ver todas as avaliaçõesAlly was super welcoming! She gave demonstrations and corrections throughout. She was so encouraging and I had a wonderful time as a first timer. The workout kicked my butt in the best way! 10/10 recommend if you’re looking for a good challenge/sweat!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
ver todas as avaliaçõesThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Heated Vinyasa Flow
ver todas as avaliaçõesAmanda is just so amazing. Today I found out she helps veterans with ptsd which explains so much of her character and how much she cares about ppl. Her classes are always changing and her approach is so thoughtful, I’m always learning something new. You start with a beautiful message and end with her gentle touch to your shoulders and neck along with an affirmation at the end. Great for all levels as she shows different modifications to certain poses. Expect to sweat and release all the toxins! Thank you Amanda!
Every day you have different needs. Let your workout meet you where you are!At…Gemini
ver todas as avaliaçõesTaryn was so welcoming and kind! Great class if you never know what to do at the gym!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
ver todas as avaliaçõesIt was first time to come to F45. I went there by myself and they were really really kind. And also I really enjoyed the class. I will go there again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
ver todas as avaliaçõesThis class was AMAZING! I was nervous because I’ve never done anything similar so I was out of my comfort zone. Roshawn was so encouraging, and very helpful with corrections! I will 100% be back!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Apex
ver todas as avaliaçõesI can’t not say enough good things about this place and their instructors!! Super welcoming, friendly, and great at offering modifications if needed but will still find a way to challenge you. They pay attention and provide constructive feedback and corrections to form making the workouts even more efficient along with decreasing the chance of injury. Workouts are doable for all levels but still challenging. Highly highly highly recommend taking a class here!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yoga Sculpt
ver todas as avaliaçõesGreat workout! Very nice and helpful instructor, clean facilities, I couldn’t recommend carbon performance enough!
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Kettlebell Strength Circuit
ver todas as avaliaçõesKettlebell Circuit was a wonderful challenge! Silas was friendly and had thorough explanations for all the different movements. The studio was beautiful and well equipped with anything you could need! I can’t wait to come back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Strength
ver todas as avaliaçõesChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…Flow 45
ver todas as avaliaçõesLove the space! Big studio, lots of cubby space, cozy little hang out area in the front. Jamie was great and everyone who worked there was really friendly. Will go back!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
All Star
ver todas as avaliaçõesGreat class and really friendly, helpful instructor! Got a serious burn!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- At Unique Fitness, they provide a unique environment that enhances the transformation…
Lower Body (HIIT)
ver todas as avaliaçõesGreat workouts and great people. The spice your workout needs
Block Fitness exists for one reason and that is to constantly challenge and lead…