In-Studio 305 Fitness
ver todas as avaliaçõesThis class is AMAZING. I feel like I’m satisfying my inner child the way Bianca has us express ourselves through jumping, dancing, and posing! She makes sure to remind you to love and care and root for yourself with her positive affirmations and and infectious spirit!
WINNER OF TWO WESTCHESTER MAGAZINE "BEST OF WESTCHESTER" AWARDS FOR "BEST FITNESS…YogaSpark
ver todas as avaliaçõesCharolette is an amazing yoga instructor! She models throughout and speaks through each step of the way, helping navigate each pose. She also incorporates a little bit more challenging poses to push you a little harder! (but brings it back to just the right rigor after!)
YogaSpark is a hot power yoga studio where all classes are open level, 60 mins, challenging…Y6 Hot
ver todas as avaliaçõesThis was my first class and I still felt like I was able to keep up with Carlos even with some slight modifications. He was very personable and even checked in with me after class which spoke volumes to his character. The staff was nice as well. Very clean
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Gentle
ver todas as avaliaçõesFirst time at this studio, Amanda was amazing. She's super nice and everyone was so welcoming to me. I really appreciated it. Very happy I found this studio, highly recommend. Will be returning for future classes🙏🏽
Prana Yoga is a boutique yoga studio space located in the heart of Tuckahoe. At Prana…Kaia Basics
ver todas as avaliaçõesJeanne’s Thursday, late morning basics class was fantastic! It’s not basics in the sense of it being super easy, it just really gets into the foundations and the details of the poses which I love. Proper alignment is vital for your body to thrive through yoga. Her energy was beautiful and she is very knowledgeable and caring. Can’t say enough about this class and teacher. Thank you!
Inside each studio location, we’ve created a place for you to center yourself and…Pilates Mat
ver todas as avaliaçõesFirst time taking mat pilates & I absolutely loved it. All pilates moves on the mat. Jennifer was amazing she provided accommodations all throughout & was gently motivating. The space was nice & the club had all you need. 10/10 recommend. Will be taking this again.
Your health is our TOP PRIORITY. We want our community to remain safe, healthy, and…Cardio Kickboxing
ver todas as avaliaçõesHighly enjoyed the class, the instructor was very helpful and knew how to motivate the class. I pulled a good sweat and learned new moves, I will definitely be back for more. Thank you Anthony!
As a community center, Bronx House offers dynamic educational, health, recreational…Cardio fusion: Floor core and stretch
ver todas as avaliaçõesI love taking all different kinds of fitness classes in Westchester and NYC… Lisa’s classes are, without a doubt, the very best! The Sunday 9a class (think it’s called Floor & Core) rocks and ticks every box: kick-arse workout of every muscle group plus cardio and abs, adjustible to every fitness level, plus the best part: Lisa is so knowledgeable and motivational. She tells you all the benefits of each exercise while you’re doing them, and where you’re supposed to be “feeling the burn.” will adjust you if needed. Just the greatest mix. I’m psyched I found this amazing place, instructor, and class!
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga (Energy Flow)
ver todas as avaliaçõesThe class helped relax my body and was very much more focused on mindfulness of the breath and energy. I loved that at the end of the class they serve tea and talk with you about how you felt after the class.
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…30 Minute Stretch Session
ver todas as avaliaçõesI booked this at the last minute after pulling a muscle in my quad during a workout at another studio. I limped in with a leg that hurt to the touch. I met AJ, who could tell after feeling my leg what was going on. After 30 minutes on the table, I walked out without a limp and feeling much better.
REP uses structural and neurological patterning in order to enhance physical well…