Full Body Strength
ver todas as avaliaçõesAsh was really great at being hands on and making me comfortable as someone who’d never done a workout class before. So grateful to have had this experience!
Train and Nourish is a women's fitness studio. It is a place where women can lift…Strength and Conditioning
ver todas as avaliaçõesThis class was awesome. I'm newer to barbells and Denine was so helpful in teaching me and making sure I had correct form and modifications. I was nervous before I walked in that it'd be intimidating or that I wouldn't be able to keep up, but the pace had lots of rest time and everyone in the class was so friendly and encouraging. Also was covered in sweat at the end of class - great workout and I was proud of what I could do. Highly recommend!
PHL Athletics offers Strength & Conditioning (formerly CrossFit) and Bootcamp classes…OBAFiT 101 - Intro to Functional Fitness
ver todas as avaliaçõesJean is a great coach, the classes are fun, everybody else working out is friendly, and of course the workouts are intense, you should go!
**Important information for 2022, effective January 1st we will be removing some…