- Ginásio Livre, Treino de força
The Optimal Lab (St Leonards) Pty Ltd
290-294 Pacific Highway, Crows NestDiretrizes de segurançaConditioning Focus
ver todas as avaliaçõesGeorgie was so welcoming, and really took the time to show me around the gym and introduce the program and the training style at optimal fitness. Georgie was encouraging and high energy coach. I did a conditioning class which was challenging, but at your own pace. The gym wasn't intimidating and I'm keen to return!
At The Optimal Lab our group-based functional strength and conditioning program is… - Treino de força, Ginástica
Performance Playground
211-233 Pacific Highway, North SydneyDiretrizes de segurançaLift
ver todas as avaliaçõesFantastic classes. It’s a really friendly and welcoming environment for all levels of fitness. There is a lot to learn and the results come from following the program consistently, which is a mix of cardio, gymnastics, and weight lifting. It’s very inclusive for females and men equally.
Our mission is to help you MOVE well, feel STRONG and be ATHLETIC so you can ACHIEVE… Workout of the day
ver todas as avaliaçõesGreat experience, was a great workout although my fitness and strength level needs a lot more work to keep up with the class 😁
Body By Brando North Sydney uses objective and measurable tests of fitness across…