Flow
ver todas as avaliaçõesYo, this class was on a Monday and it is now Saturday and I'm still thinking about how good this yoga class was!! Seriously, one of the best classes I've had in a long time. I've been practicing for over 10 years and don't really get 'yoga stoned' anymore but girl I was flying for the rest of the day after this class! 🤣. if you want a class that is going to focus on getting into every sticky corner so you walk out feeling like jello, you need to take one of Lauren Marsh's yoga classes.
We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…Flow
ver todas as avaliaçõesFirst time with this teacher! I didn't expect so many techniques: we did many poses while standing on a block with both heels. I felt like Barbie, so cool! I never knew such things were possible! Great class and workout!
Black Swan Yoga is heated to 90 degrees, and offers flow-based classes with a laid…BE SCULPTED: REFORMER
ver todas as avaliaçõesThe instructor was very good. Not the friendliest, but her class was great and she gave some corrections, which I like! It would be nice if she were more welcoming, but the class was good!
The Studio BE offers the ultimate body and mind experience including mat pilates…60 Min. Tru TRX (All Levels)
ver todas as avaliaçõesLoved it! It’s def not a class that I’d suggest for anyone who isn’t athletic. You can adjust how you do movements to make the workout harder or easier but you need basic competences to really benefit. I got a great workout
Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…Roll
ver todas as avaliaçõesJennifer is a wonderful teacher and she explains where to focus whole guiding this. She explains crystal clear, and at the end of the class, I felt amazing. my body said thank you
Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…ROW+RIDE
ver todas as avaliaçõesVery nice and welcoming studio. I like the full body aspect of the class and the fact that it is low impact. I also like that you can sort of work at your own pace in terms of intensity. It isn’t like a spin class where you have to do moves and ride to the beat of the music. This will be a good class to add to my rotation.
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…- Black Swan Yoga is a donation-based 90 degree heated yoga studio. They are an approachable…
BIG's Birthday Beats: Restore Flow 60 with Live Music
ver todas as avaliaçõesI love bhavinsand Cesar’s class and LOVE the live music it is such a treat to be able to attend these wonderful teachings and soulful words I need for my soul. Although we missed the sunrise facing Allen pkwy at sunrise is one of my best and favorites way to have class. Magical for sure thank you BIG!!
At BIG Power Yoga we practice an energetic, inspired, sweaty, and fun Power Vinyasa…Bar Strength Express
ver todas as avaliaçõesFor anybody considering this class/studio, I highly recommend. Not only does it get you physically in shape, but it also works on functional fitness. This is a huge mood elevator as well! So if you’re feeling mad, sad or just not glad, this will give you the serotonin boost your brain needs. I can’t say enough great things about this studio this class and this instructor.
For two decades, The Bar Method has been building stronger bodies with challenging…Express Cycle 30
ver todas as avaliaçõesThis was my first ever spin class and Ada was awesome and super welcoming and encouraging. I 1000% couldn’t keep up, which was expected, but I loved the atmosphere and my legs are jello afterwards! I can’t wait to come back and try again.
Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…- Yoga, Pilates, …
The Studio BE
888 Westheimer Road, Suite 209, Suite 209 (2nd Floor), HoustonDiretrizes de segurançaBE SCULPTED
ver todas as avaliaçõesCamille was great! Definitely kicked my butt! Some of the exercises were difficult and I was definitely struggling at times but she’s very hands on and attentive. I wish there was a little more emphasis on upper body, felt kinda leg heavy.
The Studio BE offers the ultimate body and mind experience including mat Pilates… Sculpt Fit
ver todas as avaliaçõesKatie is amazing. She combines HIT with core, yoga and stretching. It’s a full body workout. Get weights that match or challenge your fitness level. MWF class is in the main open area. Saturday class is held in the yoga room. Both great spaces.
At O Athletik, one of the best gym in the Heights, they offer many different boutique…Blazing Barre
ver todas as avaliaçõesThis is an outstanding class. Heather is a terrific teacher. She pushes us to grow stronger, while providing a super fun time. The heated studio helps get your heart rate up, burn more calories, and increases muscle flexibility. Love the warm room, the music, the class structure, and the terrific teaching!
The variety of teaching and class styles (hot, warm, barre, flow, YIN, cardio, and…Flow Pilates Reformer
ver todas as avaliaçõesJessica was substituting another instructor, but it was still very nice! She did an excellent job! the only thing is they only give #6 reformer to classpasser and at the corner they need another mirror I think. the corner reformer does not have mirrors on both sides of the walls, which is kinda unfair. I wonder if Duo owner ever reads the reviews here, if so, please install at least one two mirrors for the person using the reformer #6.
DUO Coffee & Pilates is an amazing and exceptionally unique concept that’s a first…Y6 Power
ver todas as avaliaçõesI love Colleen! Extremely challenging class but in the best way possible. She’s so nice and sweet, will absolutely guide you through it all: if you’re a beginner, it’s a great way to up the challenge for you but seemingly the same for those that are more experienced.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Vinyasa
ver todas as avaliaçõesI'm usually a Yin and Restorative person, but I ventured into vinyasa today and I'm so happy I did. The instructor and pacing were perfect for me. The class provided supportive challenges and individual help. I'll definitely be back! The parking in the center is annoying, but if you allow yourself a bit of extra time it's very manageable.
At Union Studio, They believe in the power of consistent practice. They help their…Water ~ Vinyasa Yoga Flow
ver todas as avaliaçõesBrittney is awesome!! She took the time to ask what we all needed and crafted the flow to our needs. It was such a good mix of salutations and balance work with some stretching. I’ll be back to take more classes here, I love this studio.
The breathing room is a unique yoga and pilates studio and wellness center focused…Express Full Row
ver todas as avaliaçõesThis is my second time going to Row House and I am obsessed! Everything is so clean and everyone is so kind and welcoming. I was intimidated by the idea of rowing at first, but instructors are so helpful and won’t let you fall behind!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…SCULPT
ver todas as avaliaçõesAlly was awesome! Class was tough but so good. I love the small class setting! This studio is great and I will definitely be back to this class and to try some of the other things they offer.
Houston's only Salt Cave Wellness Studio, offering yoga, pilates, respiratory therapy…Silk Sampler: Aerial Drop In Class
ver todas as avaliaçõesJoshua is a great instructor! He's very encouraging and explains things in ways you'll understand easily. He also brings such a great vibe to class and makes it comfortable if you're a beginner.
Hunter Dance Center provides exceptional dance training from the ground up for absolute…Y6 Hot
ver todas as avaliaçõesI feel super supported and encouraged in Diego’s classes. He’s great at getting you to understand how something should feel, not just how it should look; I can put my foot in the right spot but if I don’t engage the right muscles I’m not getting anywhere. I’ve done yoga for years but I can see so much improvement since I’ve started taking class with him.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- Treino de força, Pré-natal, …
Femcore Fitness
1533 North Shepherd Drive, HoustonDiretrizes de segurançaUpper Body
ver todas as avaliaçõesI really enjoyed this class. I liked the variety of arm exercises that we did and core at the end. I would be nice to have some 7.5 and 12.5 lbs weights as an option.
They are a women’s gym located in Houston Heights, dedicated to empowering all women… Open Gym
ver todas as avaliaçõesFront desk was welcoming and sanitizing wipes were readily available. The equipment were somewhat old but looked well maintained and still useable. The members were also very friendly. I’m not sure if you could use the yoga room upstairs but I was there for a cooldown stretch and they had lululemon mats! Nice touch.
Houston Gym is committed to providing you with the tools for an effective, efficient…Flow
ver todas as avaliaçõesThe instructors adjust the flow based on feedback from each class. They encourage you to make any modifications your body needs and give you plenty of options if you’re up for a challenge. Highly recommend!
A yoga studio and community rooted in Houston, Texas, to grow your practice and grow…Get Your Shit Together Sunday
ver todas as avaliaçõesWow, what a treat! I love, love, loved this class and cannot wait to return to Lost Lotus. Natasha was warm and welcoming, the studio is quaint and charming and the class was incredible. We started with a warm flow that was challenging but felt wonderful, followed by a guided meditation and journaling time. Cool lavender towels and hot tea to finish off the class was so special. I left feeling rejuvenated and loved!
Lost Lotus Yoga Studio is dedicated to providing a unique and creative yoga experience…- Dança, Pilates, …
Institute of Contemporary Dance Houston
1302 Houston Ave Suite #300, HoustonDiretrizes de segurançaAdult Beg Contemporary
ver todas as avaliaçõesGreat class for beginners and Mia was a great instructor!
Their mission is to ignite passion for contemporary dance by providing superior quality… Vinyasa (All-levels Flow)
ver todas as avaliaçõesEmily’s flow is always fun and a great way to unwind. She does a great job of building community in her classes.
Houston Yoga Club is here to share yoga with as many people as possible no matter…Artist Themed Ashtanga
ver todas as avaliaçõesBeautiful space! The way I was able to watch the sun set whirl I practirdd, did it for me. I took a class that Inga subbed for but will be going to try out Jnae flow. I have taken class with her prior at a different space but her personality will make the practice even more enjoyable. I also can’t wait to attend an art show in this space.
At Casa Luz, we invite you to discover the transformative world of yoga, where serenity…- Fitness Project gives you access to everything you need to transform your life: state…
Hip Hop Spin-Cycle w/Fitness Bootcamp
ver todas as avaliaçõesEveryone here was nice from the moment I walked in. The instructors and the other people in the small class were friendly and supportive. The spin class was hard but doable for a first-timer. For someone coming regularly, you could still keep it challenging as your fitness improves by adding more resistance to the bike. I really enjoyed it and got a great full body workout.
Glory Training helps people achieve their fitness goals with motivating group classes…Burlesque
ver todas as avaliaçõesLoovvveed it. Sabryna was awesome, great instructions and kept it fun. Will definitely make this a weekly dance class.
Welcome to Houston Divine Studio, where adults can learn to dance in a safe, welcoming…Muay Thai Kickboxing
ver todas as avaliaçõesI was kinda intimidated to go to this as beginner, but everyone was so friendly!! Really all kinds of levels in the class. If you don’t have your own gloves or shin guards, they have some you can borrow. It was a great cardio workout, and I could also feel my arms burning! Fun class to try out!
Ravlin Martial Arts provides goal-focused instruction to all ages and fitness levels…Mat Pilates
ver todas as avaliaçõesToanne was so so helpful! Very technical and took things slowly for me! She is a very practical and effective teacher!
Mindfulness is at the core of a peaceful and fulfilling life.- Weight Training, Treino de força, …
Baddies Werkout BootyCamp
4543 Post Oak Place Drive, HoustonDiretrizes de segurançaBaddies "TRAP YOGA PILATES" Group Class
ver todas as avaliaçõesThis was a really good workout. So much variety and super fun!
We are a women’s inspired 60 min HIIT Werkout consisting of dance cardio, weightlifting… Body & Brain Class
ver todas as avaliaçõesWonderful class with an absolutely wonderful instructor. Definitely one I will attend again and I can't wait to try out the other classes offered at this beautiful and clean studio!
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…Powerhaus Flow
ver todas as avaliaçõesShe was great . Helped me when it needed adjusting . She does a rain stick at the end of. I will book her other classes , the stretching was perfect .
If you’re looking for a studio with classes that are as challenging as they are fun…- Their Yoga Center, a non-profit organization, offers completely FREE yoga and meditation…
- Their mission is to teach students of all abilities, ages and conditions to create…
- Meditação, Yoga
Unwind: Meditation, Mindfulness & Sound Healing
3733 Westheimer, Suite 220, HoustonDiretrizes de segurançaMINDFULNESS & MANTRA
ver todas as avaliaçõesAmazing class. Very peaceful and amazing mantra meditation. My only concern was how often do the pillows and mats get washed. I saw a few with stains and hair. I know we put ours back in the cabinet. We were not told by the instructor to leave them so they can be washed.
Unwind is a boutique Meditation & Sound Therapy studio. Our small classes, friendly… Compression 20
ver todas as avaliaçõesI tried the compression and stretch session with Daniela. the whole experience was fantastic, the space is very clean, relaxing, the compression felt so good and the stretch session was exactly what my tired and tense body needed. Daniela is very friendly, a knowledgeable and experienced physical therapist, and all around wonderful presence. I can’t wait to go back and bring my loved ones!
Elevate your well-being at ONESWEAT Stretch + Wellness, where premium service meets…Kickboxing Bootcamp
ver todas as avaliaçõesAmazing class and the instructor Leonard was AWESOME! Highly recommend for any serious fighters!
Welcome to USA Fight Company, where they pride their selves on offering relevant…Yoga with Katie
ver todas as avaliaçõesThe Pilates class was challenging and high energy. I got a full body workout. The instructor was very motivating and kept us engaged. I haven’t been to a mat pilates class in a while and it’s good to be back.
Honeycomb Clinic is a multi-specialty clinic providing primary care, specialty care…Warm Flow 60
ver todas as avaliaçõesLoved this class. I love that it was a more energized flow, with upbeat music, perfect way to start the week off. I was also sore after wards so it definitely worked out my muscles. Will definitely be back.
Their heated yoga classes offer Infrared Sauna technology to heat the body evenly…- We create an immersive wellness experience that offers alternative forms of holistic…