Lift - Fit
ver todas as avaliaçõesI really enjoyed the class. the routine was interesting and challenging. Katherine provided great instruction. I would recommend it.
Using kettlebell & TRX training, as well as other forms of the most effective training…Zumba
ver todas as avaliaçõesMy Zumba class was fantastic. just what I have been looking for! The staff and the members were very welcoming and kind. I don't love the location but the experience was worth the effort.
With options for every fitness level, Gold's Gym offers a variety of group classes…Bodypump
ver todas as avaliaçõesExcellent full body workout that is customizable for beginners to advanced.
With options for every fitness level, Gold's Gym offers a variety of group classes…Heavy Bag HIIT
ver todas as avaliaçõesChris gave a lot of individual instruction throughout the session to myself and the other attendees as needed. It was very helpful in fixing my form as a beginner without feeling like I'm slowing down the rest of the class or being called out. This class doesn't just care if you get a good workout today, but also if you're learning, improving, and boxing correctly (and safely!)
Get in great shape while learning an effective self-defense system at DC's top Krav…Pilates: Strength and Length
ver todas as avaliaçõesGinny was very welcoming and gave me modified movements as needed, class can be advanced but she makes modifications for beginners, I would definitely recommend this class for all levels especially my reformer girlies who want to get into mat!
Willow Street Yoga Center is one of the DC area's most renowned yoga studios, with…GOLD’S CYCLE $
ver todas as avaliaçõesLove this class! Myrah is great and so much fun. She plays a variety of music, something different each class. This is my Tuesday/Thursday go to. I just love it and feel so good afterwards.
With options for every fitness level, Gold's Gym offers a variety of group classes…Pilates Reformer Group
ver todas as avaliaçõesWanda is absolutely amazing. Her classes are intimate, calming, and truly feel like authentic classical Pilates. She gives direct attention to everyone, helps correct your form, and makes you feel supported throughout the entire session. The time flies by, and I always leave feeling stronger and refreshed. Highly recommend.
Live dance & fitness classes, Pilates reformer, private wedding lessons, events …Aikido
ver todas as avaliaçõesIt was wonderful instructors were all very communicative and thoroughly descriptive.
Capital Aikikai was founded in 1973 and has been providing a continuous program of…- WMMA Academy is devoted to providing customers with quality fitness, and empowering…
- WMMA Academy is devoted to providing customers with quality fitness, self-defense…