Aerial Yoga - Notting Hill
ver todas as avaliaçõesThe instructor was so lovely and supportive, the class was really nice for a first timer. She was very clear in her explanations and offered hands on support where needed. For those wondering what the class consists of it is basically Yoga but with a hammock to assist your stretches and holding those poses focusing not only on your muscles but also on your balance and joints. There is a point where you are upside down and for that though in the description I would recommend not eating or drinking too close to the class. The class is really amazing and ends with a complete relaxation exercise. Would highly recommend!
Award-winning boutique fitness studio, offering small group class. What sets them…Pilates Reformer - Intermediate
ver todas as avaliaçõesAs someone who usually does megaformer this class really brought me back to the fundamentals. Sara made adjustments to keep it challenging and made an effort to adjust my alignment when I needed it! The stretching at the end was wonderful
Body Works West is a boutique health club in the heart of Notting Hill. We offer…Beginners to Intermediate - Dynamic Reformer Pilates Transition Class
ver todas as avaliaçõesThe class had a great flow to it and all the exercises made sense. The instructor seemed experienced; I don’t know if she did any hands on corrections but the regulars there had good form. My only gripe is that it was boring. Boring music, no vibes. But that still doesn’t take away from the fact that it was overall a good class.
Strengthen, lengthen, and tone with Ten Health & Fitness, London's leading Dynamic…Intermediate - Dynamic Reformer Pilates
ver todas as avaliaçõesFantastic Pilates teacher. Acutely aware of the level in the room , very precise , adjusted all his students and gave options. For an advanced class it was fun . No exaggeration he’s probably one best teachers I’ve come across in London and I’ve practiced alot
Strengthen, lengthen, and tone with Ten Health & Fitness, London's leading Dynamic…