CrossFit
ver todas as avaliaçõesMy first time doing crossfit. I had lifted weights before but it had been at least a year since I did an actual workout. Hilary was so awesome and helpful, making some modifications in my personal workout, spotting me, and giving me feedback on form. I felt like I got a great workout but also wasn't scared off. I'll be back!
At CrossFit Alinea, they would like to inspire a new train of thought when it comes…Cardio Splash Pool
ver todas as avaliaçõesHigh energy and fast paced but no pressure to do the moves exactly right. Super large pool with lots of people. Everyone was nice.
Alameda Fitness & Spa members love the cleanliness, variety and convenience that…- A form of high intensity interval training, CrossFit is a strength and conditioning…