Pilates
ver todas as avaliaçõesGreat Pilates class and instructor. Sam is really thorough with her instruction and guidance, helping with individual adjustments on form and technique. Really friendly welcoming environment and atmosphere, and great work out!
A Toronto-based dance studio offers various levels of ballet and contemporary classes…- Ballet studio for children and adults. They offer classes in the morning and in the…
Lift HIIT
ver todas as avaliaçõesReally enjoyed Dustin’s class. I enjoyed the movements in the set and the fact that the treads were less cardio. Dustin repeated the moves often which I appreciated as a visual learner and someone who copies the person beside me often because I can’t hear. I appreciated that he would give tips or call outs between sets and call out what he sees is being done wrong to the entire group. I also like that he goes around and gives one on one coaching especially if something is being done wrong.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…