Hot Power Flow
ver todas as avaliaçõesKelly is the best! She is truly a part of my wellness team. I am hyper-mobile and she has taken the time to find modifications that work for my body and help me to tailor my practice to work best for me. I like when her classes take on a form beyond a typical Vinyasa structure, and focus on what is best for our bodies. Her lessons allow me to enjoy the challenge of a power flow class, without putting too much strain on my body. Kelly has a natural sense of creativity in her teachings, making her classes feel unique in a sea of monotony. I leave class feeling empowered and energized. If you need something to get you out of bed on Friday mornings, this is your class!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…PILOT: Total Body Extend
ver todas as avaliaçõesSandra gives corrective guidance on form, tells you what move is coming next, so you can transition rapidly to get more work in, and gives you modifications as you set up the next move. These are the essentials for making a format like this pilot work very well! The “extend” format gave me a good short workout and extra stretching - great for a recovery day. Loved it! And we actually worked on core A LOT! 💕💕
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Starter50: Intro to [solidcore]
ver todas as avaliaçõesTaylor was amazing- love her energy. I did a starter 50 at the Tyson’s location and loved that they made the environment the same- lights low and music up- didn’t love the fluorescent lights this time. Easier to focus without bright lights. I will be back though!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Barre 60
ver todas as avaliaçõesThis was my very first barre class and while it was intense it was such a great experience. From the warm welcomes to the reassurance that I’d survive the class! I enjoy a challenge so this was a good intro to barre for me. Emily was also encouraging and sweet! Thank you ALX Barre.
At The Barre ALX, we’re here to empower women who are ready to take on the world…Fusion
ver todas as avaliaçõesLove the gentle encouragement and permission to close our eyes and not focus on anything but what’s happening in our bodies. Also loved your playlist!
The Inward Method was founded with the belief that Fitness is a journey and should…Power 30
ver todas as avaliaçõesThis class was awesome. All the sweat you need to start your day. I was impressed with what we did in 30min. Highly recommend. Brittany was amazing!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Happy Hips
ver todas as avaliaçõesI loved this class! The instructor, Suzanne, has great energy, was easy to follow, and clearly knows her stuff. I felt my hips loosen almost immediately after the first flow which was awesome. The cherry on top for me were the glute exercises, it wasn’t anything crazy, but just enough to feel the burn and really key me in to what I need to be strengthening in order to keep my hips and pelvis stable and happy. Oh and the space is lovely, it’s also an art gallery!
532 Yoga, Arts, & Culture is a serene and inspiring studio designed for movement…Intervals
ver todas as avaliaçõesReally cool way to get some rowing in! Once you get your form down (with the instructor’s help) you can really start to feel your legs and core working. Our instructor, Peter, was super helpful, easy to follow, and encouraging. Intervals was a great intro class for a beginner like me, but I’m curious to see what the other class formats are like!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Vinyasa Yoga
ver todas as avaliaçõesJust so lovely. Mindful flow with beautiful theming woven in and a touch or pranayama. Lovely way to start the day!
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Power Flow Yoga
ver todas as avaliaçõesJulie’s class was outstanding and one of my favorite flows on ClassPass. The sequencing felt intentional and well paced, building heat without feeling rushed. Clear cues, smooth transitions, and a great balance of challenge and accessibility. Her energy is grounded, positive, and motivating. The studio is clean, welcoming, and has a calm vibe. I’ll be back.
Radiance Yoga offers a welcoming space for everyone, whether you're new to yoga or…barre3 Signature 45
ver todas as avaliaçõesI really enjoyed this class. The music was so motivating. The instructor was so clear and engaging. She made sure she was seen for correct form, she made uplifting and encouraging statements and gave modifications and reminders throughout class. I will be so happy to cometo another class.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…WORK. REST. REPEAT.
ver todas as avaliaçõesTop notch .. Erin the instructor was super helpful she pushed me to the max and was there to help me with my form! I love her passion ! Highly recommended 10/10
At last, a new standard for group fitness. Rooted in science and backed by years…Ashtanga Led Primary, Full Series
ver todas as avaliaçõesMargaret is an amazing Ashtanga teacher. looking forward to learning from her again!
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…