INFRARED PILATES FUSION (85 degree)
ver todas as avaliaçõesStaff was super nice as is the studio itself, class was high energy and had a nice range of moves. There was a good amount of people in class but there was enough space to not feel like you were hitting into one other. It didn’t feel too cliquey which is important to me. The instructor gave reminders on form often which I appreciate since personally get lazy and need them lol
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt: 45 Minutes
ver todas as avaliaçõesChristina has a great attitude. I don’t understand what the purpose of the assist cards was if the instructor is not going to make any adjustments if you have yours flipped to “I am open to adjustments.” I liked her sayings and felt like she had a good spirit, had been leading yoga for a while. I also thought the 45 min class was the perfect length.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Hot Power Vinyasa Yoga
ver todas as avaliaçõesDianna’s class truly always hits home. She guides the perfect blend of a physically challenging asana practice (like really hard but in the best way) and wildly deep invitation to go inward and connect to your highest self. I’ve been coming back to her class for over 15 years and it only gets better.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…TrueCycle
ver todas as avaliaçõesChristy was a fantastic instructor! The music was the right volume to where I could hear what she was saying and the pace of the class was something I could follow along as a beginner to these spin classes. Special shoutout to the front desk staff Priscilla who went over all the settings on the bike and showed me how to clip on and off the bike. That was incredibly helpful during the class when the instructor would ask us to change the settings as we’re riding. She also gave us a cold towel at the end of class. This was my first time at this studio and I’ll definitely be coming back to try some of their other class variations like strength and barre.
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Restorative
ver todas as avaliaçõesTransformative class! I think everyone should take this class for the genuine restorative approach to yoga. Great for experienced or beginners. Kate is an amazing instructor and I cannot wait to take another class from her.
Step into a world of wellness and tranquility. Discover the power of self-care and…Metabolic Circuit Training
ver todas as avaliaçõesI attended Metabolic Circuit Training and had a great time! Brian was very clear throughout and I really appreciated how he helped correct everyone's form and technique where needed. Overall, the exercises were creative and fun and I would definitely recommend. Brian also went above and beyond to return a jacket left behind after class.
You probably think that the hardest part about exercise is the physical work; the…Hoops 30 Min Workout
ver todas as avaliaçõesGreat workout!! Jason, owner, is an awesome coach. He’s very motivating and encouraging. He always offers alternative exercises with injuries or limitations you may have.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Strength-Training
ver todas as avaliaçõesThat was one of the most fun and challenging classes I’ve been to so far! I love seeing a community of women coming together to uplift each other and though I was new, both Alison and the other students were welcoming and encouraging. A few things to keep in mind - bring your own towel, water bottle and mat cause otherwise you will be doing the warmup on their carpeted floor where others have walked with shoes (including you) and I wish I had got my mat. And anytime a workout is new or challenging or triggering any past pain or injuries you are given modifications.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Gentle Barre
ver todas as avaliaçõesLoved this class!! The instructor’s cues were very easy to follow & she was engaged & encouraging. This was my 1st time at this studio & it was very welcoming.
Their studio, located at 608 1/2 Sutter Street, offers in-person and online memberships…CP Suspend 1.5 (50 Mins)
ver todas as avaliaçõesAs someone who has used the reformer machine before (5-6 years ago) this class was accessible for my beginner skills and the instructor gave clear guidance on the exercises. Really liked the TRX usage in this class as it was a “suspend” class and not their usual format.
Club Pilates provides small group and private training classes for reformer Pilates…Dance Mixx - In studio
ver todas as avaliaçõesSuch a fun class! Energetic, funny, and accommodating, Aileen led us through a series of dance moves and exercises with an incredibly positive and upbeat attitude. The rest of the group was also super welcoming and warm, and it made starting out as a newcomer so much easier.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…ClassPass Kickboxing - First Time Guest Workout
ver todas as avaliaçõesThis was a really fun workout with a high energy, motivational coach. Can’t wait to do it again
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
- In the Folsom/El Dorado Hills area, we offer 12 in-person and local live streaming…
- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
Adult Jazz
ver todas as avaliaçõesSavannah was a great teacher! We moved and danced and used our creative energy to connect to our emotions.
If you’re looking for a studio with classes that are as challenging as they are fun…- If you’re looking for a studio with classes that are as challenging as they are fun…