- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Yoga Flow
ver todas as avaliaçõesLori is such a sweetheart. She is the kindest lady. I always leave her classes feeling strong and accomplished like I’m floating on a cloud. With it being on Sundays I feel like I can go into the week better able to handle the stresses of life. I always can tell the difference in my level of anxiety throughout the week when I don’t go to her Sunday morning classes. Her classes can be challenging but she gives you variations based on your comfort and experience level. She always helps you time your breath to your movements and allows you to really get into that relaxing headspace at the same time as always pushing you if she knows you can do better. (But also encourages you to listen to your body and not do anything that doesn’t feel good). She gets to know her students and always makes you want to come back next week! I highly recommend her and this class for everyone. :)
With amenities and services ranging from group fitness classes to customized nutrition…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Valor
ver todas as avaliaçõesF45 is really fun, great community. I wasn’t crazy about the format of the Valor class in terms of getting a good workout due to the amount of standing around you do while encouraging your teammates but I had a great time overall.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…