Strength
ver todas as avaliaçõesThis was my first rowing class & I LOVED IT! I liked the energy of the class. I also liked how you are with people but also not overwhelmed. You are in your little area on your rower, and it’s just kind of peaceful. You are focusing on you! I also loved Molly. She was very kind, very knowledgeable & overall just fun. Already booked another class!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Treino de força, Alongamentos, …
Co-Op Fitness + Health
7201 Central Street, Kansas CityDiretrizes de segurançaMixxedfit
ver todas as avaliaçõesSuper fun dance fitness! High energy, lots of cardio, some toning moves and plenty of fun :)
Co-Op Movement + Social Club is a welcoming space for all bodies, regardless of fitness… Strength
ver todas as avaliaçõesA fun but challenging workout in a very engaging and friendly environment. Coach Kendra is helpful and welcoming and keeps a great energy while helping with your form and performance.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Flow Yoga Express
ver todas as avaliaçõesI really enjoyed class with Jessica! The studio is very clean and relaxing. Will definitely be returning for more classes
Ready Set Flow is a non-heated yoga studio offering vinyasa and yin/restorative blend…Iron + Oar
ver todas as avaliaçõesThis was my first iron + oar class and I really loved it! It is a mix of strength training reps focused on upper body and core for this class, and then rowing intervals in between with adequate time to rest. Jenn showed us how to do it all with proper form the whole way through. Highly recommend!
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…Full Row
ver todas as avaliaçõesNancy is a great instructor. She keeps the energy high, but will also help you through the strokes until you get it right. You can tell that she cares that everybody is doing their best and that you’re doing it correctly. If you’re new to rowing, I highly recommend starting with her class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Full Row
ver todas as avaliaçõesWe had so much fun at our first row class. The instructor was great and we got a great workout. Thank you for making us feel welcome!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Laz Fit is all about building a culture, a community, a tribe that helps people feel…