PRE /POST NATAL YOGA
ver todas as avaliaçõesVery relaxing class & learned new prenatal yoga poses to help with pelvic floor. Mary’s energy was great & the hands on stretching felt amazing !
SoulPlay Yoga & Fitness is a diverse, inclusive, bright and light-hearted neighborhood…Midday Reformer
ver todas as avaliaçõesSarah has a warm, inviting personality. The class is really fun. More importantly, she pays attention to form to make sure movement is safe.
Sheppard Method Pilates uses classical Pilates to transform our physical fitness…Not Your Daughter's Pilates
ver todas as avaliaçõesDeb was the sweetest lady. I learned a lot. Very different from solid core with you being yelled at music playing super loud. This was more calming. I’m not sure if I’ll be sore but I learned soooo much 😍
The Pilates Essentials program was developed with your health and wellness in mind…