Foxtrot
ver todas as avaliaçõesMalia’s classes are always great! As a pregnant person, there’s lots of opportunity to adapt these moves to work for your current capacity, and F45 coaches are all generally really supportive and helpful in finding adaptations.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…RUN x LIFT: Abs & Ass (50 min)
ver todas as avaliaçõesLOVE Cadence! Truly a beast ~ her classes always have me making the ugliest faces in the best of ways! Plus, her mini band work is painfully fun! 🥵🫶🏻🍑
Barry’s is an hour-long cardio and strength-building workout designed to help your…Rev'd Powerhouse 45
ver todas as avaliaçõesAmy's classes are challenging, but you always feel great after! Each class has different rotations of exercises so you are never bored. And she is excellent about correcting form and paying close attention to your movements, especially if you are new to the studio/lagree (like me!).
A training experience in Portland like no other. At Rev’d, we are a team of like…barre3 Signature 45
ver todas as avaliaçõesChallenging workout. Inclusive vibes. Steady pacing. Loved it.
Barre3 is an efficient and effective workout that combines strength, cardio, and…Full Body BurnCycle - Pearl
ver todas as avaliaçõesAbsolute queen best music and best vibes - and insane workout
Located in the heart of the Pearl District in Portland, BurnCycle is a community…NW STUDIO–Yin Yoga
ver todas as avaliaçõesLockett is very personable and gets to know her students and their needs. She has a wonderful speaking voice that calms me. This is a welcoming community of kind yogis in a very special space.
They strive to offer space where people can experience relief from the stress of…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesInstructor was supportive and helped correct my posture several times. It’s a good class for beginners or people who want a less intense class.
Club Pilates provides small group and private training classes for reformer Pilates…Bar Strength
ver todas as avaliaçõesVery impressed! Jill is an elite instructor with great cues and attention to everyone’s form. Love the flow and use of weights while staying true to barre.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Dance Church
ver todas as avaliaçõesOne of the best experiences of my life!!! All the joy in the room was intoxicating!!! I cried twice, I shook my booty, I had fun, and I sweat!!!! It’s not church but it’s a spiritual experience.
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…Adult Beginning Contemporary Dance
ver todas as avaliaçõesJust the right amount of challenge for anyone who’s looking for a level above the All Levels Contemporary class on Saturdays. Music choices can make or break a class for me and she did an amazing job with the selection. I loved all the muscles we worked out but how it didn’t feel like grueling work; work that I actually wanted to do. So excited to go back :)
A nonprofit dance organization with the core belief that people of all ages and abilities…- At VC Fitness in Portland, OR, we are more than just a gym - we are a community dedicated…
Sculpting Microcurrent Custom Facial Regular
ver todas as avaliaçõesThe space is beautiful. I highly recommend the the facial with micro current treatment. It was interesting and super relaxing. My face feels amazing and I swear, I’m glowing! Thanks, Brigid.
Quiet Ritual Skin Care goes beyond the surface helping clients improve the health…Women's Self-Defense + Fitness
ver todas as avaliaçõesThis was such a welcoming and meaningful class. Kiyo created a space that felt safe, supportive, and empowering, and the energy of the group was so kind and encouraging. I learned so much in just one session, both practically and in terms of confidence. I’m really grateful I got to experience this class, especially on its final day. Thank you for everything.
Femme Rising is a modern jiu jitsu, self-defense, and kickboxing studio empowering…