Red Diamond
ver todas as avaliaçõesKevin was terrific and helped me make modifications so I didn’t have to go beyond my comfort level. Much appreciated.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Express Strength
ver todas as avaliaçõesAbsolutely amazing class. Great music and instructions! A perfect class to kick off the week and very beginning friendly. Elisa walked me through everything before getting started and was very encouraging throughout
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…YS - Yoga Sculpt
ver todas as avaliaçõesHard class. My one wish for Core Power is that they gave more direction about back positioning during this class, esp during squats and lunges. I used to be a strength & conditioning coach, and looking around that studio I can tell you A LOT of the women were not holding their spines & shoulders correctly during uneven/block poses. I worry for them! Otherwise, I really
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…