FULL BODY (QUEEN)
ver todas as avaliaçõesWent in completely oblivious of what I was about to do lol. Class was challenging and fun, cues were great, and the ambiance very particular. Got a bit lost at times but that’s on me. The megaformer is more user friendly than it looks like :)
They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…Soul Slow Flow
ver todas as avaliaçõesFirst time here and loved how beautiful and chill the studio is. They're full service so they provide water and all the equipment needed for class, including mats. The class itself was great. A slower pace but instructor provides modifications to make it more challenging. Overall, great experience. Only critique is that sometimes I felt the music in the class didn't sync up with the rhythm of the movements (too fast, or upbeat).
BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCHChi Junky offers a broad…Lift (Studio)
ver todas as avaliaçõesThis class is consistently good. Music choices are *chef’s kiss*. Sydney also is really, really good at explaining what to do and how to do it right. I started this class in May as a complete newbie to fitness and I could barely lift the lightest weights. I’ve been going 2x a week since then and I’m extremely happy with how much I’ve progressed. LFS community is also just very warm in general and very encouraging. I always look forward to this class :)
La Femme Strong is a multi-disciplinary strength training community for women and…CP Cardio Sculpt 1 (50 Mins)
ver todas as avaliaçõesI think the description needs revamping as it states it's a cardio class yet I didn't break a sweat. I felt a bit bored during class. very slow pace and it was a new instructor who's English was hard to understand. beautiful facility and equipment though
Club Pilates provides small group and private training classes for reformer Pilates…Pilates
ver todas as avaliaçõesGreat Pilates class and instructor. Sam is really thorough with her instruction and guidance, helping with individual adjustments on form and technique. Really friendly welcoming environment and atmosphere, and great work out!
A Toronto-based dance studio offers various levels of ballet and contemporary classes…