mat pilates
ver todas as avaliaçõesCara is such an excellent teacher. She has a knack for structuring classes with creativity and intuition while always grounding the movement in Pilates principles. If you enjoy Pilates and would like to experience it with an infusion of mindful somatic movement, this is the class for you!
woo-woo is a space for well-being with daily movement & mindfulness offerings.Hatha Flow
ver todas as avaliaçõesAnna has quickly become one of my favorite teachers, she’s extremely knowledgeable and I look forward to class with her every week. Always challenging but also a strong focus on the foundations, which is so important. Her queue’s are easy to understand and her love for yoga is apparent in so many ways.
Meet your movement needs under one roof. Atrium (at the Breathe Building) has yoga…SE STUDIO–Slow Flow + Yin
ver todas as avaliaçõesMikaela did an amazing job curating the space and energy. Her flow sequence was so thoughtful (and unique!) as well as the words she shared during the practice. I could tell she put a lot of care into the whole class and I really appreciated it.
Yoga Refuge is a beautiful and spacious yoga studio located in the heart of the Montavilla…Mat Pilates · 60 min
ver todas as avaliaçõesi loved this class!!! erin was such a great instructor. she corrected forms around the room and offered really specific modifications for people who needed them. all the movements felt really intentional and left me sweating!! at the end of class i asked a question about one of the forms causing me trouble and she took real time to have me demonstrate again where i noticed the issue, then helped me diagnose the cause and come up with focus areas to help build the stability i need. super knowledgeable and super nice. i can’t wait to go back!!!
Welcome to Full Bodied Yoga, where they seek to empower all bodies to confidently…Reformer Pilates: Core + Foundation + Stretch (1.0)
ver todas as avaliaçõesBaby was the best instructor I’ve ever had, she was very intentional! The cueing and corrections throughout were extremely helpful, and showed me where I’ve compensated incorrectly before. I will definitely be back!!
Mind Body Align is a boutique Pilates and movement studio in Portland’s South Waterfront…I L L U M I N A T E
ver todas as avaliaçõesMolly is such a great vibe. Her classes are always engaging and challenging if you want them to be! I have seen such growth in my practice since going to her classes
Yoga in Southeast Portland Oregon. Vinyasa, Slow Flow, Restorative, Yin and more…Healing Yin
ver todas as avaliaçõesSuch an amazing instructor, got an awesome stretch out of this class. Loved the touch of reiki, aromatherapy, and sound bowl-really helped my anxiety level go down and ended my evening with more grounded energy.
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…I L L U M I N A T E
ver todas as avaliaçõesBalanced mid-day flow helpful for keeping me grounded during a busy day. Very mystical/ spiritual intro at the beginning so I wouldn’t recommend it to those not into that. Cute space and helpful cues.
Yoga in North Portland Oregon. Vinyasa, Slow Flow, Restorative, Yin and more. Since…Gentle Flow Yoga
ver todas as avaliaçõesNirvana was so welcoming and the class was wonderful. Fantastic instruction, calming, gentle flow. Just what I needed!
All Heart Yoga is a friendly and welcoming locally and women-owned boutique yoga…Warm VINYASA flow
ver todas as avaliaçõesOne of the best yoga classes I’ve been to. The instructor is super approachable, and helpful with body mindfulness. Definitely taking her class again
We offer hot yoga classes 7 days a week. Early morning 5:30am to evenings at 6:3…Femme Self Defense
ver todas as avaliaçõesi definitely want to come back! Lauren was a great teacher. i genuinely was excited to learn they offer pilates, kickboxing, self defense courses, and more. it was at the learners pace and i definitely feel more empowered than i did walking in
Femme Rising is a modern martial arts studio empowering women and girls through self…Prenatal Massage (90 mins)
ver todas as avaliaçõesReally great prenatal massage!! It was so nice to have the tools/blocks/bolsters to be able to lay belly down and on my back for the first time in a while. I’ll be back!
Tanya believes that human bodies move toward health and balance when we give them…Hour to Exhale Regular
ver todas as avaliaçõesSuch a lovely experience from start to finish! The studio was clean and had such a comfortable and welcoming vibe. I will be back for sure!
Groundspell is a private, women-owned massage studio in downtown Portland, Oregon…Balance and Restore Harmonic Egg Session Regular
ver todas as avaliaçõesIt was such a wonderful experience, it was welcoming , very informative and relaxing. I felt so much lighter and brighter after being in the egg. I would recommend it highly . I will be back!
Sound Mind and Harmonic Egg offer a non-invasive, drug-free way to restore a sense…- It is my greatest honor to be able to offer you trauma-informed energy healing, in…
- Seeker & Sage Collective is a wellness sanctuary built on intentionality, grounded…
Yin Yoga
ver todas as avaliaçõesWhat an excellent, holistically yin class. David zooms in on exactly what yin is about, and the studio could not be more gorgeous. It is always such a treat to join this class - truly one of the best in Portland.
Welcome to Bodha Yoga, your urban sanctuary for movement, mindfulness, and community…Reiki
ver todas as avaliaçõesMy session with Nevada was profoundly relaxing. It felt like I melted all the way into the table:) I appreciated the time she took to connect with me prior to starting and afterward. She also offered what she intuited from me during our time and it was a very helpful message. Highly recommend.
It is my greatest honor to be able to offer you trauma-informed energy healing, in…60 Minute Healing Session
ver todas as avaliaçõesKirsten went above and beyond for my Reiki session and made a special accommodation for me while on crutches after surgery. This was my first session with this modality and I will be back for more! Kirsten provided a safe healing space and I enjoyed our shared time. Recommend this if you’ve never tried it and are considering!
Welcome to Ray Energy Healing! They blend traditional Reiki techniques with a holistic…- Solas Space is a ClassPass Wellness & Beauty partner. See my website for more information…
- Dvára began with a vision: to have a space where community can come to heal, thrive…