Rise & Flow Yoga
ver todas as avaliaçõesBeautiful studio. Lovely atmosphere from the moment we walked in! Came to an early class and didn’t know what to expect; but it was an amazing class! Strong flow with some difficult holds that made me feel like I had definitely worked my body. Also a lot of focus on breathing and mindfulness which are so important. Would definitely recommend this studio! 🧘🏼♀️✨
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…FIRST PRESCRIPTION
ver todas as avaliaçõesGreat class to start the week with inspiring Tati! Abs, legs, arms workout never forgetting focus on the body awareness. I love pretending to be a mermaid in the Reformer (Tati’s cue)
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Pilates
ver todas as avaliaçõesHugo’s one on one Pilates was great! Lots of different options for exercises focusing on posture which I appreciated!
Hugo Loureiro Tailor Made Training é um conceito de treino postural e de movimento…