Dynamic Flow
ver todas as avaliaçõesPerfect balance of a playful yet challenging class in certain moments. A lot of variations given and explained well for every level. I learned a lot, thanks to the incredible teacher! I feel amazing
A space for practicing yoga as well as a community center for people living in the…Pilates Reformer/tower
ver todas as avaliaçõesThe traditional reformer is my least favorite type of reformer but hopefully with time it will change and I will grow to like it. I was hoping to work with the tower a bit (my favorite ) but it wasn’t part of the sequence I think. I found it a bit challenging but overall it was a good workout, today’s session was more core focused but I am sure I will definitely feel it tomorrow meaning it was a great workout regardless! This was my first time taking a Pilates reformer class at this location although I’ve taken other classes here. I enjoyed the city views and Spencer was helpful and clear in his instructions as always.
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…Yin + Yang Yoga
ver todas as avaliaçõesAfter 4 years out off yoga (and always a beginner level yogi) I was a little anxious and nervous but this was AMAZING! Wether you are a beginner or a pro I would definitely recommend this class to connect with your body, it has the perfect balance between intensity and relaxation, no doubt I will sleep like a baby tonight! Gracias Dorita :D
Yug is a safe, community-oriented, and health-focused center offering various holistic…Mat Pilates
ver todas as avaliaçõesReid was cool. Very helpful! the space was small and very stuffy when I came in. I often had to apologize for accidentally touching someone next to me because of how cramped it was when the class was full. Reid said that he was a sub for Madeline. I'll be back either way, because I enjoyed the class.
Daya Yoga's mission is to build a community. Our classes are intimate and we focus…Candlelit Power Vinyasa
ver todas as avaliaçõesWe had a sub instructor and she was great! She helped me with modifications. It was Halloween, and the class was small. It was nice to slow down, it made it easy to follow the moves, while it was still intensive good “power” work out. Nice studio
A warm and welcoming, donation based community yoga space that is open to all levels…Noir Power
ver todas as avaliaçõesNyasia’s class was such an honor to be a part of. I appreciated their approach to the class- incorporating setting intentions and meditation without it feeling imposing or rigid. Everything felt intuitive and flowed seamlessly. In terms of power yoga, this class didn’t feel as strenuous as other studios i’ve been to. But I wasn’t disappointed by what was offered. I still got a sweat in. Their cuing was easy to follow and the class was a great way to start off my day. The studio is super clean, easy to find and they provide mats and blocks. There’s also a water station. Highly recommend! So glad this studio opened up in the neighborhood.
Noir Yoga is more than just a yoga studio. It’s a space where diversity, inclusion…Vinyasa
ver todas as avaliaçõesGabriella was so lovely! Gave nice gentle corrections and verbal support. The vinyasa class was comprehensive and there were good options for every level of participation. Would love to come back to Frequency movement
Frequency Movement is an alchemy academy. It's our mission to amplify your practice…Yin Yoga
ver todas as avaliaçõesAnna taught a fantastic Yin class that was the perfect way to reset and focus my intentions for the wild world outside the studio doors.
***New clients should arrive 5-10 min prior to the start of class time to sign our…- Yoga
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaDiretrizes de segurançaSlow Flow Vinyasa
ver todas as avaliaçõesManuel rocks. He leads and guides you through some aggressive, intense stretching - much needed in my stressful life and after strenuous lifting/running. He provides welcome adjustments through tactile and verbal feedback on your bodily positions as well. Take his and Angelica’s classes! They complement each other’s styles.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation… Ashtanga Yoga
ver todas as avaliaçõesI love Ashtanga. I’ve been out of practice and it’s so great knowing there’s a studio so close by. The instructor helped me get deeper into my stretches and encouraged us to breathe into our postures. I’ll definitely be back. #classpassinsider
Body Works Yoga & Pilates studio offers a variety of Yoga, Pilates, and Barre classes…162 Pilates
ver todas as avaliaçõesKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， we…Balance & Flow
ver todas as avaliaçõesI really enjoyed this class. I was expecting a more slow, relaxing pace but I think the pace was just right. I loved the mixture of yoga/ Pilates/ meditation techniques. It was a powerhouse combination of relaxation, stretching and a good workout. The instructor was great and I loved his energy. I would love to take this class again but I don’t see it available at the 7pm slot. I work late so I wish they offered more night classes. However, I do appreciate the few times I’ve been able to attend after work.
ON7 Studio is a state-of-the-art upscale personal lifestyle coaching, training, and…Candlelight Yoga
ver todas as avaliaçõesI think I had a sub that day because Theresa was listed but I had a wonderful instructor named Wendy. I absolutely Wendy. It was my first time back inside a yoga studio in 8 years. And the evening candlelight class I had with her was an amazing restart. She realized I couldn’t do inversions because of a health condition and gently inquired and was completely understanding when I whispered back why. The room is rather small but clean and calming. It’s also located inside a physical therapy building - use the back stairs. I hope all the instructors are just as amazing!
They believe that Yoga is for everybody and it’s not one size fits all. Their mission…Hatha
ver todas as avaliaçõesThis was my first time at peaceful yoga. The place is very cute and clean. Not a big space so the class was intimate. Debbie the instructor was super nice and motivational. She saw I was struggling and gave positive reinforcement throughout. I left excited to go back!
At Peaceful Yoga, we are bringing the joy of practicing yoga to life in a way that…